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Tag: swim

Community Talks 
March 1, 2022March 1, 2022

Take Your Resistance Training to a New Level: The Pool

Posted By: natewidom 0 Comment aqua fitness, Aquatics, creative workouts, exercise, exercise fitness, exercises, Fitness, fitness classes, fitness training, outdoor workout, personal training, strength, strength training, swim, swim workout, swimmers, swimming, workout

Give your joints a break but not your workout! Check out Aquatic Cross-Training (ACT) classes with Sydney Wolfe.

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Member Spotlight 
February 7, 2022

Rahul’s Journey from Learning to Swim to Loving the Pool

Posted By: natewidom 0 Comment exercise, Fitness, health, healthy diet, nutrition, swim, swim workout, swimmers, swimming

After age 56, Rahul decided to learn to swim. Now the pool is his favorite workout spot.

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Member Spotlight 
December 8, 2021

The Triathlete Behind Frozen Frogman

Posted By: natewidom 0 Comment charitable, charity, charity event, fitness event, frozen frogman, swim, swimming, travis manion foundation, triathlon, tribute, veteran

Bob’s love of competition + HAC’s charitable mission = a match made in heaven.

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Workout 
November 4, 2021November 4, 2021

Surf & Turf Cross-Training Workout

Posted By: natewidom 0 Comment aqua fitness, Aquatics, swim, swim workout, swimming, water, water resistance, water workout, workout, workout guide, workout technique, workout tutorial

Conquer the land and sea with this total-body resistance training workout.

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Community Talks 
July 19, 2021July 19, 2021

Swim, Baby, Swim! Teaching Kids Water Safety and Confidence

Posted By: natewidom 0 Comment Aquatics, Babies swimming, Community, community talks, ISR, swim, swim lessons, swimmers, swimming

Water safety and confidence can mean the difference between life and death for a child.

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Community Talks 
January 28, 2019January 28, 2019

Frozen Frogman Event a Huge Success

Posted By: hacfitness 0 Comment Community, community events, frogman, frozen frogman, fundraiser, swim, swimming

This past weekend, January 26th and 27th, we held our fourth annual Frozen Frogman Swim Event to raise money for the Travis Manion Foundation (TMF).

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