Give your joints a break but not your workout! Check out Aquatic Cross-Training (ACT) classes with Sydney Wolfe.
Tag: swim
Rahul’s Journey from Learning to Swim to Loving the Pool
After age 56, Rahul decided to learn to swim. Now the pool is his favorite workout spot.
The Triathlete Behind Frozen Frogman
Bob’s love of competition + HAC’s charitable mission = a match made in heaven.
Surf & Turf Cross-Training Workout
Conquer the land and sea with this total-body resistance training workout.
Swim, Baby, Swim! Teaching Kids Water Safety and Confidence
Water safety and confidence can mean the difference between life and death for a child.
Frozen Frogman Event a Huge Success
This past weekend, January 26th and 27th, we held our fourth annual Frozen Frogman Swim Event to raise money for the Travis Manion Foundation (TMF).