Tag: swim

Workout 

November 4, 2021November 4, 2021

Surf & Turf Cross-Training Workout

Posted By: natewidom 0 Comment aqua fitness, Aquatics, swim, swim workout, swimming, water, water resistance, water workout, workout, workout guide, workout technique, workout tutorial

Conquer the land and sea with this total-body resistance training workout.

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Community Talks 

July 19, 2021July 19, 2021

Swim, Baby, Swim! Teaching Kids Water Safety and Confidence

Posted By: natewidom 0 Comment Aquatics, Babies swimming, Community, community talks, ISR, swim, swim lessons, swimmers, swimming

Water safety and confidence can mean the difference between life and death for a child.

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Community Talks 

January 28, 2019January 28, 2019

Frozen Frogman Event a Huge Success

Posted By: hacfitness 0 Comment Community, community events, frogman, frozen frogman, fundraiser, swim, swimming

This past weekend, January 26th and 27th, we held our fourth annual Frozen Frogman Swim Event to raise money for the Travis Manion Foundation (TMF).

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