Students of this expert swim instructor can still hear his words of wisdom in their heads years later.
Give your joints a break but not your workout! Check out Aquatic Cross-Training (ACT) classes with Sydney Wolfe.
After age 56, Rahul decided to learn to swim. Now the pool is his favorite workout spot.
Bob’s love of competition + HAC’s charitable mission = a match made in heaven.
Conquer the land and sea with this total-body resistance training workout.
Water safety and confidence can mean the difference between life and death for a child.
This past weekend, January 26th and 27th, we held our fourth annual Frozen Frogman Swim Event to raise money for the Travis Manion Foundation (TMF).