Personal Trainer Dewey Lightcap highlights the significance of taking breaks between your sets.
Tag: strength training
Boost Athletic Performance Using Contrast Training
Contrast Training, a type of strength training, utilizes supersets of strength and plyometric exercises to enhance muscle fibers and sport-specific performance. Sets and reps vary.
Six exercises to boost your bicep and tricep strength
For a balanced arm workout, add these bicep and tricep exercises to your repertoire.
Take Your Resistance Training to a New Level: The Pool
Give your joints a break but not your workout! Check out Aquatic Cross-Training (ACT) classes with Sydney Wolfe.
Dace Blaskovitz: Sharing the Passion of Pilates
Group fitness instructor, Dace Blaskovitz, shares his love of Pilates with students every Sunday – see what his class is all about
Giving Gains a New Name: The Story of Carmen DiDonato
After gaining 60lbs in muscle over two years, Carmen is still eager to see “just how big I can get.”
Hands of Steel: HAC Member Matt Armiger Explains His Unique Strength Workout
It may be a niche hobby, but steel bending has a devout follower in Matt Armiger.
Core Training: Why Crunches Just Don’t Cut It
Your abs are just one part of your core, and crunches are just one part of a complete core training routine. Learn how to up your training game with these alternative core exercises.
Muscle Up: The Benefits of Adding Strength Training to your Weight Loss Plan
Strength-training is an essential addition to your 2021 weight-loss goals. Learn why AND try incorporating this easy, 4-exercise workout into your weight loss plan.
Jason Ragazzo: From Burly to Brawny
Two-time Lifestyle Challenge third place winner, Jason Ragazzo, found success for a second time but this time with a different approach. Read about his most recent lifestyle challenge experience.