Tag: strength training

Fit Tip Workout 

January 22, 2021January 22, 2021

Muscle Up: The Benefits of Adding Strength Training to your Weight Loss Plan

Posted By: Sasha Reddy 0 Comment epoc, metabolic rate, strength training, weight loss, weight loss solution, workout, workout guide, workout tutorial

Strength-training is an essential addition to your 2021 weight-loss goals. Learn why AND try incorporating this easy, 4-exercise workout into your weight loss plan.

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Member Spotlight 

June 3, 2019

Jason Ragazzo: From Burly to Brawny

Posted By: Kristen Troy 0 Comment Lifestyle Challenge, personal training, strength training, Success Story, Training, weight loss

Two-time Lifestyle Challenge third place winner, Jason Ragazzo, found success for a second time but this time with a different approach. Read about his most recent lifestyle challenge experience.

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Fit Tip 

August 7, 2018

Is pre-workout stretching worth your time?

Posted By: hacfitness 0 Comment endurance, exercise, Running, strength training, stretching

by Kaetlin Zink Although stretching before exercise has long been viewed as beneficial for athletes and fitness lovers alike, the real benefits remain largely

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Did You Know? Fit Tip July 2018 

July 26, 2018

How to Use Your Breath to Boost Your Fitness

Posted By: hacfitness 0 Comment breathing, exercise, Fitness, Running, strength training, yoga

by Kaetlin Zink This may sound like a bizarre question, but have you ever stopped to think about when you were going to take

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