For a balanced arm workout, add these bicep and tricep exercises to your repertoire.
Give your joints a break but not your workout! Check out Aquatic Cross-Training (ACT) classes with Sydney Wolfe.
Group fitness instructor, Dace Blaskovitz, shares his love of Pilates with students every Sunday – see what his class is all about
After gaining 60lbs in muscle over two years, Carmen is still eager to see “just how big I can get.”
Trainer Rachel Evans talks truths and misconceptions surrounding female youth training.
It may be a niche hobby, but steel bending has a devout follower in Matt Armiger.
Your abs are just one part of your core, and crunches are just one part of a complete core training routine. Learn how to up your training game with these alternative core exercises.
Strength-training is an essential addition to your 2021 weight-loss goals. Learn why AND try incorporating this easy, 4-exercise workout into your weight loss plan.
Two-time Lifestyle Challenge third place winner, Jason Ragazzo, found success for a second time but this time with a different approach. Read about his most recent lifestyle challenge experience.
by Kaetlin Zink Although stretching before exercise has long been viewed as beneficial for athletes and fitness lovers alike, the real benefits remain largely