From the studio to holiday gatherings, Rick brings participants together inside and out of HAC.
For a balanced arm workout, add these bicep and tricep exercises to your repertoire.
Give your joints a break but not your workout! Check out Aquatic Cross-Training (ACT) classes with Sydney Wolfe.
Group fitness instructor, Dace Blaskovitz, shares his love of Pilates with students every Sunday – see what his class is all about
After gaining 60lbs in muscle over two years, Carmen is still eager to see “just how big I can get.”
Trainer Rachel Evans talks truths and misconceptions surrounding female youth training.
It may be a niche hobby, but steel bending has a devout follower in Matt Armiger.
Your abs are just one part of your core, and crunches are just one part of a complete core training routine. Learn how to up your training game with these alternative core exercises.
Strength-training is an essential addition to your 2021 weight-loss goals. Learn why AND try incorporating this easy, 4-exercise workout into your weight loss plan.
Two-time Lifestyle Challenge third place winner, Jason Ragazzo, found success for a second time but this time with a different approach. Read about his most recent lifestyle challenge experience.