weight loss solution – Enhance® Magazine

January 22, 2021January 22, 2021

Muscle Up: The Benefits of Adding Strength Training to your Weight Loss Plan

Posted By: Sasha Reddy 0 Comment epoc, metabolic rate, strength training, weight loss, weight loss solution, workout, workout guide, workout tutorial

Strength-training is an essential addition to your 2021 weight-loss goals. Learn why AND try incorporating this easy, 4-exercise workout into your weight loss plan.

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January 6, 2021January 6, 2021

The Low-Down on Fad Diets

Posted By: Sasha Reddy 1 Comment calorie counting, calories, diet, diet advice, dieting, fad diets, healthy diet, healthy eating, nutrition, registered dietitian, resolutions, weight gain, weight loss, weight loss solution

Before you start that new quick fix diet you’ve been hearing so much about, read this.