Liz opens up about her emotional journey with weight loss and gain and reveals how she achieved harmony between her mental and physical well-being.
Tag: weight loss journey
Member Spotlight: Jim Dooley
When motivation was low, and stress was high, Jim’s determination pulled him out of the dark and into the Lifestyle Challenge 1st place seat.
Ozempic’s Side Effects and the Importance of Proper Use
The increasing trend in semaglutide usage for weight loss is proving to have negative effects on diabetes patients.
Member Spotlight: Lisa Michels
Lisa overlooked all the excuses life presented, showed up for herself every day, and earned a second-place seat in the Lifestyle Challenge leaderboard.
How John Cut Over 10% Body Fat
No stranger to healthy eating, 2nd place Lifestyle Challenge winner John puts his newfound strength to the test!
Back-to-Back: How Samuel Shredded 8.1% Body Fat in his 2nd Lifestyle Challenge
Same result, new mindset. 3rd place winner Samuel Utz reflects on his personal growth from the 2022 Lifestyle Challenge to now!
How Samuel Lost 7.9% Body Fat and Is Navigating a New Lifestyle Change
No stranger to group fitness, 3rd place winner Samuel Utz discusses the biggest obstacles of his Lifestyle Challenge experience.
From Falling Off on Health to Working Out With Confidence: How Brian Lost 10% Body Fat
From working at home to working out around the clock, Brian Rutter is still on a roll after losing more than 10% body fat during the 2022 Lifestyle Challenge.
Prevailing Through a Pandemic: How Kristen Troy Made 2020 Her Best Year Yet
After losing 30lbs and running her first marathon, Kristen was able to turn a tough year into some positive accomplishments.