Tag: weight loss journey

Member Spotlight 

August 7, 2023August 7, 2023

How John Cut Over 10% Body Fat

Posted By: dcliftonhac 0 Comment Denise Boyle, diet, exercise, Fitness, health, Lifestyle Challenge, nutrition, personal training, weight loss journey, workout

No stranger to healthy eating, 2nd place Lifestyle Challenge winner John puts his newfound strength to the test!

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Member Spotlight 

July 27, 2023July 27, 2023

Back-to-Back: How Samuel Shredded 8.1% Body Fat in his 2nd Lifestyle Challenge

Posted By: dcliftonhac 0 Comment exercise, Fitness, health, Lifestyle Challenge, Nate Widom, personal training, Rachel Evans, weight loss journey, workout

Same result, new mindset. 3rd place winner Samuel Utz reflects on his personal growth from the 2022 Lifestyle Challenge to now!

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Member Spotlight 

September 15, 2022July 10, 2023

How Samuel Lost 7.9% Body Fat and Is Navigating a New Lifestyle Change

Posted By: natewidom 0 Comment exercise, Fitness, health, healthy diet, lifestyle, Lifestyle Challenge, lifestyle change, Nate Widom, nutrition, personal training, weight challenge, weight loss, weight loss journey, Weight management

No stranger to group fitness, 3rd place winner Samuel Utz discusses the biggest obstacles of his Lifestyle Challenge experience.

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Cover Story Member Spotlight 

July 14, 2022July 10, 2023

From Falling Off on Health to Working Out With Confidence: How Brian Lost 10% Body Fat

Posted By: natewidom 0 Comment Dewey Lightcap, diet, exercise, Fitness, Fitness Motivation, fitness routine, fitness training, health, healthy, healthy diet, healthy habits, healthy living, maintaining weight, nutrition, personal training, Sasha Reddy, weight, weight loss, weight loss journey, Weight management

From working at home to working out around the clock, Brian Rutter is still on a roll after losing more than 10% body fat during the 2022 Lifestyle Challenge.

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Member Spotlight 

February 25, 2021June 30, 2023

Prevailing Through a Pandemic: How Kristen Troy Made 2020 Her Best Year Yet

Posted By: Sasha Reddy 0 Comment 2020, calorie tracking, exercise, first marathon, half-marathon, jogging, Kristen Troy, macro tracking, macronutrients, Marathon, member spotlight, Member Story, nutrition, pandemic, runner, Running, Sasha Reddy, staff member, staff spotlight, weight loss, weight loss journey

After losing 30lbs and running her first marathon, Kristen was able to turn a tough year into some positive accomplishments.

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Member Spotlight 

February 16, 2021June 30, 2023

Shedding Pounds: Sydney Wolfe Loses 63lbs of Physical and Emotional Weight

Posted By: Sasha Reddy 0 Comment athlete, before and after, dedication, delaware, Group Fitness, hockessin, member spotlight, Member Story, personal trainer, personal training, Samantha Wolfe, social exercise, staff spotlight, swimming, Sydney Wolfe, Training, transformation, US Masters, weight lifting, weight loss, weight loss journey, Weight management

After a 15-year battle with her weight and self-confidence, Sydney has conquered more than one beast.

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