In just a few short weeks, Judy went from aqua fitness newbie to esteemed champion of a worldwide Aqua Fitness program.
Author: Sasha Reddy
Hometown Hero: Phil Aeschleman of Hockessin Hardware
When the flooding brought to Lantana Square by Hurricane Isaias threatened numerous lives, Phil Aeschleman and others dove to the rescue.
Are you Eating Right For Your Age?
All of your questions about diet and aging answered by Registered Dietitian Jeannie Versagli.
Feeling Anxious About Your Child’s Health this School Year?
Help your child develop a hearty immune system by keeping an eye out for these behaviors.
Answered: A Parent’s 5 Most Asked Questions About Their Child’s Nutrition
Learn everything from what healthy snacks to keep stocked in your fridge to how to convince your kids to actually eat them.
Upper Body Burn with TRX® and Bands
TRX gives you cool options for customizing your bodyweight workout. Try this workout by Melissa Mangrelli to get that upper body burnin’!
Man vs. Mountain: Graham McFadden’s Survival Story
Graham knew sooner than most that 2020 was going to be a tough year when a typical day on the slopes took an unexpected turn.
In the Long Run: Celebrating 10 Seasons with Hockessin’s Oldest Running Club
As the HAC Running Club enters its 10th season, Coach Jen and Coach Andrea join members in reflecting on their time with the Run HAC pack.
6 Fitness Myths You Probably Believe Are True
Not all truths are self-evident, especially when it comes to exercise. Read on as Personal Trainer Keith Glines tackles six common misconceptions about fitness.
Getting Back Up on the Horse: Cathy King
“How much shape can a 58-year-old woman really be in?” Read Cathy’s story to learn how she lost an astonishing 17% body fat and made a complete lifestyle 180 in just five months.
