As the HAC Running Club enters its 10th season, Coach Jen and Coach Andrea join members in reflecting on their time with the Run HAC pack.
Not all truths are self-evident, especially when it comes to exercise. Read on as Personal Trainer Keith Glines tackles six common misconceptions about fitness.
“How much shape can a 58-year-old woman really be in?” Read Cathy’s story to learn how she lost an astonishing 17% body fat and made a complete lifestyle 180 in just five months.
Super couples do supersets! Spice up your Valentine’s Day with this 20-minute medicine ball workout for two.
Being active is more fun with a community of people to share it with, which is exactly what you see when you walk into the HAC lobby on Friday nights for Community Fitness Fridays. Read about this amazing program that will put the fun in your Friday nights.
Give “mixing up your workout routine” a new meaning. Try this unique set and rep organization for a quick workout that’s just as effective as it is entertaining.
Premier Personal Trainer, Damon Marable, shares his knowledge on strength and how using a Kettlebell in your workouts may help you to become stronger in all 7 types of strength.
Stepping on a crack won’t break your back, but many of your other daily activities can hurt you. Reverse the damage of poor posture, driving, and more with these exercises that prioritize the posterior chain.
Whether you’re training for sports or general fitness, you’ll “jump for joy” over these exercises. This article and video tutorial by Master Personal Trainer Garrett Copeland will help you add more power to your step (and burn tons of calories, too).
Get high intensity training without high stress on your joints with this unique workout by Master Personal Trainer Dina Saitis.