HAC Personal Trainer, Vernon Nicholson, uses his ROTC training to create a challenging 30-minute boot camp workout that will work on your cardio and strength, without any equipment.
“It doesn’t get easier; you get stronger”. Read about the transformative, more-than-just-a-weight-loss journey of Janice Lorrah, HAC’s 2019 Lifestyle Challenge winner.
Working out in the pool doesn’t have to mean lap swimming. Add interest to your fitness routine with these 5 water-based exercises.
Elite Personal Trainer, Diptee Pathak, shares motivation and exercises for people of all fitness levels that eliminate the fear of
pain and re-injury.
For those days that you can’t find the time or motivation to get to the gym, here are a few exercises that you can do right from your living room.
Think SMARTer, not harder. With the right tools and the right approach, you too can find success in the gym.
with HAC Personal Trainer, Alisa Rogers
It’s okay to admit it: push-ups can be pretty boring. Spice up your routine with these five dynamic push-up exercises.
with HAC Master Personal Trainer, Damon Marable People want to get the most out of their workouts, especially around this time of year. A
If you’ve got dumbbells and a few minutes of down time, you’ve got a total-body workout.
Cecily Sawyer Harmon and Sandy Hitchens walked in step to meet me for our interview. They first met years ago in Shelly Santoro’s early