With COVID restrictions loosening, many people are beginning to plot their return to the gym. Though some results will take longer to see, here are 6 exercise perks that you’ll likely notice as soon as you return to your fitness routine.
Celebrate the upcoming Full Flower Supermoon with a soothing, mindful Moon Salutations flow.
Remember mom telling you as a kid to drink your milk so you’ll grow strong bones? There’s a bit more to it than that. Bone health matters no matter how young you are – learn how to modify your diet to improve yours.
A little organization goes a long way in helping you stay on top of your short- and long-term goals.
Whether the machine you’re looking for is in use, you can’t make it to the gym at all, or you just want to switch things up, there are plenty of exercises you can perform to target the same or similar muscle groups in similar ways as your go-to machines.
Your abs are just one part of your core, and crunches are just one part of a complete core training routine. Learn how to up your training game with these alternative core exercises.
Mild memory loss is often just a sign of getting older. But at what point should it become cause for concern?
In the midst of global uncertainty, with kids around the world desperate to return to some sense of normalcy, the SSDA team pulled together to continue offering dancers the outlet they needed.
If you’re a frequent sufferer of cramping, abdominal pain, bloating, constipation, or other related symptoms, you may have IBS – and your diet may be to blame.
Even if you’re training for your third, fourth, or tenth marathon, a good ol’ 5K can make a great addition to your training schedule.