Premier Personal Trainer, Damon Marable, shares his knowledge on strength and how using a Kettlebell in your workouts may help you to become stronger in all 7 types of strength.
Author: sashareddyhac
Prioritizing Your Posterior Chain
Stepping on a crack won’t break your back, but many of your other daily activities can hurt you. Reverse the damage of poor posture, driving, and more with these exercises that prioritize the posterior chain.
4 Box Jump Styles for Athletes and Average Joes
Whether you’re training for sports or general fitness, you’ll “jump for joy” over these exercises. This article and video tutorial by Master Personal Trainer Garrett Copeland will help you add more power to your step (and burn tons of calories, too).
Take the Pain out of Your High-Intensity Workout
Get high intensity training without high stress on your joints with this unique workout by Master Personal Trainer Dina Saitis.
Boot Camp Body Weight Challenge
HAC Personal Trainer, Vernon Nicholson, uses his ROTC training to create a challenging 30-minute boot camp workout that will work on your cardio and strength, without any equipment.
Janice Lorrah: From Teetering to Transformed
“It doesn’t get easier; you get stronger”. Read about the transformative, more-than-just-a-weight-loss journey of Janice Lorrah, HAC’s 2019 Lifestyle Challenge winner.
Burn Calories and Sculpt Muscle From the Pool
Working out in the pool doesn’t have to mean lap swimming. Add interest to your fitness routine with these 5 water-based exercises.
Don’t Let Your Injuries Stop You From Staying Fit
Elite Personal Trainer, Diptee Pathak, shares motivation and exercises for people of all fitness levels that eliminate the fear of
pain and re-injury.
Turn Up The Heat
For those days that you can’t find the time or motivation to get to the gym, here are a few exercises that you can do right from your living room.
3 Steps for a Successful Start at the Gym
Think SMARTer, not harder. With the right tools and the right approach, you too can find success in the gym.
