Tag: gut health

Fit Tip 

October 29, 2024October 29, 2024

Effective Strategies to Reduce Blood Sugar Spikes

Posted By: natewidom 0 Comment blood sugar, blood sugar spikes, gut health, health, health benefits, health debates, health facts, health secrets, healthy diet, healthy eating, healthy eats, nutrition

Our registered dietitian Jeannie Versagli shares insights on blood sugar spikes and offers effective management strategies to mitigate their impact.

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Did You Know? 

April 2, 2021March 28, 2023

Nutrition and IBS

Posted By: Sasha Reddy 0 Comment abdominal pain, bloating, constipation, diarrhea, dieting, dietitian, digestion, digestive health, elimination diet, FODMAP, FODMAP diet, FODMAP foods, food, fructose, gas, gut, gut health, IBS, intake, intestinal health, irritable bowel syndrome, Jeannie Versagli, lactose, nutrition, nutrition coaching, nutrition tips, registered dietitian, symptoms

If you’re a frequent sufferer of cramping, abdominal pain, bloating, constipation, or other related symptoms, you may have IBS – and your diet may be to blame.

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