Tag: health facts

Fit Tip 

October 29, 2024October 29, 2024

Effective Strategies to Reduce Blood Sugar Spikes

Posted By: natewidom 0 Comment blood sugar, blood sugar spikes, gut health, health, health benefits, health debates, health facts, health secrets, healthy diet, healthy eating, healthy eats, nutrition

Our registered dietitian Jeannie Versagli shares insights on blood sugar spikes and offers effective management strategies to mitigate their impact.

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Fit Tip 

July 29, 2024July 29, 2024

3 Steps to Make Your Comfort Food Favorites Healthier

Posted By: natewidom 1 Comment diet, fit tips, food, health, health benefits, health facts, healthy diet, healthy eats, healthy food, nutrition

Yes, you can still eat your favorite things! Nate, 3rd place Lifestyle Challenge winner, provides tips for making your favorite foods healthier.

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Did You Know? 

January 3, 2020March 31, 2023

Diabetes: The Up And Coming Epidemic

Posted By: hacfitness 0 Comment diabetes, did you know, health facts, healthy diet, healthy lifestyle, Jeannie Versagli, nutrition tips, prevention

Registered Dietitian, Jeannie Versagli, shares facts about Diabetes and tips to prevent and manage the disease.

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