Tag: healthy food

Fit Tip 

March 13, 2023March 13, 2023

Expert Tips on How To Eat Healthy in a Pinch

Posted By: dcliftonhac 0 Comment diet, fit tips, good food, grab and go, health, healthy diet, healthy food, modified foods, Nate Widom, nutrition

When ordering at a restaurant or choosing food from limited options on the road, modifications are your friend.

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Fit Tip 

June 15, 2022February 13, 2023

Revealed: Are Air Fryers Worth the Hype?

Posted By: natewidom 0 Comment air fryer, air frying, did you know, diet, diet advice, diet trends, dieting, dietitian, food, food trends, fried foods, health, healthy diet, healthy food, healthy foods, Nate Widom, nutrition, registered dietitian, weight loss

To air fry or not to air fry? How much can this popular kitchen gadget really boost your nutrition game?

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Recipes 

May 2, 2022February 13, 2023

Four No-Fuss Chicken Recipes That Use Less Than 20 Ingredients

Posted By: natewidom 0 Comment chicken, easy recipe, health, healthy diet, healthy eating, healthy food, healthy habits, healthy recipes, Lisa Maguire, quick recipe, recipe, recipes

All different, all delicious. These 4 no-fuss recipes use less than 20 ingredients.

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Fit Tip 

April 7, 2022February 13, 2023

Nine Foods With Surprising Health Benefits

Posted By: natewidom 0 Comment diet, dieting, dietitian, health, health benefits, healthy, healthy diet, healthy eating, healthy food, healthy foods, healthy habits, healthy lifestyle, healthy living, Nate Widom, nutrition, registered dietitian, weight loss

These 9 foods, consumed in moderation, may not be as bad for you as you think.

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Fit Tip 

November 1, 2021February 13, 2023

Revealed: The Myth of Negative Calorie Foods

Posted By: natewidom 0 Comment calories, diet, diet advice, dieting, dietitian, fit tip, fit tips, Fitness Motivation, health, health benefits, healthy, healthy diet, healthy eating, healthy food, healthy habits, healthy living, Nate Widom, Negative Calories

Negative calorie foods are nothing more than a myth. Where did this wrong idea come from and what can we learn from it?

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Did You Know? Recipes 

June 17, 2021March 28, 2023

CSA Community Supported Agriculture

Posted By: natewidom 0 Comment agriculture, celery, Community, eat local, farming, food, fresh food, fresh produce, Gina Luck, healthy food, healthy recipes, local, meal prep, organic agriculture, recipes, shop local, soup, sustainability, sustainable eating

From farm to plate, learn the beauties of community supported agriculture and get a taste of Gina’s celery root soup.

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Fit Tip Recipes 

August 7, 2020February 13, 2023

Answered: A Parent’s 5 Most Asked Questions About Their Child’s Nutrition

Posted By: Sasha Reddy 0 Comment children's health, eat clean, eating right, food safety, healthy food, healthy habits, healthy kids, healthy recipes, Jeannie Versagli, mindful eating, nutrition, parenting, registered dietitian, toddlers

Learn everything from what healthy snacks to keep stocked in your fridge to how to convince your kids to actually eat them.

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Fit Tip 

April 7, 2020February 13, 2023

Nutrition and Inflammation

Posted By: hacfitness 0 Comment diet, dietary immunity, dietary inflammation, dietitian, food, food medicine, food therapy, healthy food, immune system, immunity, inflammation, Jeannie Versagli, nutrition

Learn how food can impact inflammation and what foods can aid it in this month’s nutrition highlight from HAC’s Registered Dietitian, Jeannie Versagli.

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