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Tag: eating right

Did You Know? 
September 4, 2020

Are you Eating Right For Your Age?

Posted By: Sasha Reddy 0 Comment aging, cooking, dietary inflammation, eating right, food medicine, healthy aging, healthy eating, healthy family, kitchen prep, lifestyle change, mindful eating, nutrition, nutrition facts

All of your questions about diet and aging answered by Registered Dietitian Jeannie Versagli.

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Fit Tip Recipes 
August 7, 2020August 7, 2020

Answered: A Parent’s 5 Most Asked Questions About Their Child’s Nutrition

Posted By: Sasha Reddy 0 Comment children's health, eat clean, eating right, food safety, healthy food, healthy habits, healthy kids, healthy recipes, mindful eating, nutrition, parenting, registered dietitian, toddlers

Learn everything from what healthy snacks to keep stocked in your fridge to how to convince your kids to actually eat them.

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Plates with heart-healthy diet products on grey background, top
Did You Know? 
February 14, 2020

Perfect Pairs: Maximize Your Nutrient Absorption

Posted By: hacfitness 0 Comment did you know, eating right, healthy recipes, minerals, nutrients, vitamins

Valentine’s day may have you thinking about the perfect pairings of couples, what about pairings of foods for the best overall nutrition? See the 4 combinations you should work into your meals.

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meal prep
Fit Tip 
January 7, 2019January 7, 2019

Be Proactive with a Food-Based Resolution this Year

Posted By: hacfitness 0 Comment diet, eating right, food, healthy diet, nutrition, resolution

by Jeannie Versagli, RDN, CN As with every new year, we find ourselves reflecting on the year prior and pondering how we can become

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Ground meat
Did You Know? 
October 17, 2018

Red Meat: Does it Deserve a Bad Rep?

Posted By: hacfitness 0 Comment eating right, healthy diet, healthy fats, red meat

by Kaetlin Zink According to Medical News Today, the average consumption of red meat per person has dropped drastically, from 145.8 lbs. per capita

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Fruits and vegetables on wooden background
Fit Tip June 2018 
June 1, 2018June 1, 2018

Eat Right, Lower Your Risk of Cancer

Posted By: hacfitness 0 Comment cancer, cancer risk, eating right, fit, healthy

By Jeannie Versagli, RDN, CN Research shows your chances of developing cancer are affected by the lifestyle choices you make. In fact, new research

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