Tag: healthy eats

Fit Tip 

October 29, 2024October 29, 2024

Effective Strategies to Reduce Blood Sugar Spikes

Posted By: natewidom 0 Comment blood sugar, blood sugar spikes, gut health, health, health benefits, health debates, health facts, health secrets, healthy diet, healthy eating, healthy eats, nutrition

Our registered dietitian Jeannie Versagli shares insights on blood sugar spikes and offers effective management strategies to mitigate their impact.

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Fit Tip 

August 13, 2024August 19, 2024

Spruce Up Your Smoothies with These Nutritious Add-Ins

Posted By: natewidom 0 Comment diet, food, food trends, fresh food, health, health benefits, healthy, healthy diet, healthy eating, healthy eats, healthy food, nutrition, protein shakes, shakes, smoothies

Bump your smoothies and shakes to new heights with these nutritious and delicious ingredients.

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Fit Tip 

July 29, 2024July 29, 2024

3 Steps to Make Your Comfort Food Favorites Healthier

Posted By: natewidom 1 Comment diet, fit tips, food, health, health benefits, health facts, healthy diet, healthy eats, healthy food, nutrition

Yes, you can still eat your favorite things! Nate, 3rd place Lifestyle Challenge winner, provides tips for making your favorite foods healthier.

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Did You Know? 

February 15, 2024February 15, 2024

Tips to Unlock Your Food’s Nutrient Potential

Posted By: hacfitness 0 Comment bioavailability, black pepper, calcium, cruciferous vegetables, did you know, healthy diet, healthy eats, minerals, nutrition, tomatoes, turmeric, vitamins

Eating the nutrients we need is one thing, but actually absorbing and using them is another.

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