Tag: vitamins

Did You Know? 

February 15, 2024February 15, 2024

Tips to Unlock Your Food’s Nutrient Potential

Posted By: hacfitness 0 Comment bioavailability, black pepper, calcium, cruciferous vegetables, did you know, healthy diet, healthy eats, minerals, nutrition, tomatoes, turmeric, vitamins

Eating the nutrients we need is one thing, but actually absorbing and using them is another.

Read more

Did You Know? 

October 6, 2023October 9, 2023

Tiny Greens, Big Benefits: Microgreens in Healthy Eating

Posted By: hacfitness 0 Comment antioxidants, broccoli, calories, did you know, diet, fiber, health, healthy diet, microgreens, nutrition, pea shoot, salad mix, sunflower, vitamins

Learn the benefits of these tiny but mighty nutrition warriors.

Read more

Did You Know? 

January 12, 2021March 28, 2023

Playing Defense: Boost More Than Just Your Immune System This Winter

Posted By: Sasha Reddy 0 Comment boost immunity, cold season, coronavirus, covid, covid-19, flu season, immune health, immune system, immunity, Sasha Reddy, Seasonal affective disorder, seasonal depression, vitamins, winter blues

These two key tools may help boost your immunity and fight those winter blues.

Read more

Did You Know? 

February 14, 2020March 31, 2023

Perfect Pairs: Maximize Your Nutrient Absorption

Posted By: hacfitness 0 Comment did you know, eating right, healthy recipes, Kristen Troy, minerals, nutrients, vitamins

Valentine’s day may have you thinking about the perfect pairings of couples, what about pairings of foods for the best overall nutrition? See the 4 combinations you should work into your meals.

Read more

Did You Know? 

October 9, 2018June 22, 2023

Vitamin D: How to get enough without the sun

Posted By: hacfitness 0 Comment deficiency, healthy diet, Kaetlin Zink, nutrition, sun, vitamin d, vitamins

by Kaetlin Zink Our bodies can naturally convert just ten to fifteen minutes of sunlight exposure into large amounts of vitamin D. As we

Read more