calories – Enhance® Magazine

November 1, 2021November 1, 2021

Revealed: The Myth of Negative Calorie Foods

Posted By: natewidom 0 Comment calories, diet, diet advice, dieting, dietitian, fit tip, fit tips, Fitness Motivation, health, health benefits, healthy, healthy diet, healthy eating, healthy food, healthy habits, healthy living, Negative Calories

Negative calorie foods are nothing more than a myth. Where did this wrong idea come from and what can we learn from it?

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Did You Know? Fit Tip

July 6, 2021July 6, 2021

Revealed: The Difference Between Macros and Calories

Posted By: natewidom 0 Comment caloric intake, calorie tracking, calories, diet, diet advice, dieting, dietitian, health, healthy diet, healthy eating, macro, macro tracking, macronutrients, macros, nutrition, nutrition coaching, nutrition facts, nutrition resource, nutrition tips, nutritionist

Which is better to track, macronutrients or calories? Get a Registered Dietitian’s take and figure out which one is better for you.

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January 6, 2021January 6, 2021

The Low-Down on Fad Diets

Posted By: Sasha Reddy 1 Comment calorie counting, calories, diet, diet advice, dieting, fad diets, healthy diet, healthy eating, nutrition, registered dietitian, resolutions, weight gain, weight loss, weight loss solution

Before you start that new quick fix diet you’ve been hearing so much about, read this.

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Six 100 calorie portions showing the size difference between a cupcake, lettuce, apple slices, celery, carrots, and truffles.

December 18, 2020

Make Your Calories Count

Posted By: hacfitness 0 Comment calories, good eating choices, nutrition resource, nutritional value, quality calories

100 calories of different foods can be drastically different portions – choose what you’re eating wisely to get the most out of your “calorie budget” if you’re looking to lose weight.

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