Negative calorie foods are nothing more than a myth. Where did this wrong idea come from and what can we learn from it?
Which is better to track, macronutrients or calories? Get a Registered Dietitian’s take and figure out which one is better for you.
Before you start that new quick fix diet you’ve been hearing so much about, read this.
100 calories of different foods can be drastically different portions – choose what you’re eating wisely to get the most out of your “calorie budget” if you’re looking to lose weight.