calories – Enhance® Magazine

January 6, 2021January 6, 2021

The Low-Down on Fad Diets

Posted By: Sasha Reddy 0 Comment calorie counting, calories, diet, diet advice, dieting, fad diets, healthy diet, healthy eating, nutrition, registered dietitian, resolutions, weight gain, weight loss, weight loss solution

Before you start that new quick fix diet you’ve been hearing so much about, read this.

Six 100 calorie portions showing the size difference between a cupcake, lettuce, apple slices, celery, carrots, and truffles.

Did You Know?

December 18, 2020

Make Your Calories Count

Posted By: hacfitness 0 Comment calories, good eating choices, nutrition resource, nutritional value, quality calories

100 calories of different foods can be drastically different portions – choose what you’re eating wisely to get the most out of your “calorie budget” if you’re looking to lose weight.