Tag: calories

Did You Know? 

October 6, 2023October 9, 2023

Tiny Greens, Big Benefits: Microgreens in Healthy Eating

Posted By: dcliftonhac 0 Comment antioxidants, broccoli, calories, did you know, diet, fiber, health, healthy diet, microgreens, nutrition, pea shoot, salad mix, sunflower, vitamins

Learn the benefits of these tiny but mighty nutrition warriors.

Read more

Fit Tip 

November 1, 2021February 13, 2023

Revealed: The Myth of Negative Calorie Foods

Posted By: natewidom 0 Comment calories, diet, diet advice, dieting, dietitian, fit tip, fit tips, Fitness Motivation, health, health benefits, healthy, healthy diet, healthy eating, healthy food, healthy habits, healthy living, Nate Widom, Negative Calories

Negative calorie foods are nothing more than a myth. Where did this wrong idea come from and what can we learn from it?

Read more

Did You Know? Fit Tip 

July 6, 2021February 13, 2023

Revealed: The Difference Between Macros and Calories

Posted By: natewidom 0 Comment caloric intake, calorie tracking, calories, diet, diet advice, dieting, dietitian, health, healthy diet, healthy eating, Jeannie Versagli, macro, macro tracking, macronutrients, macros, nutrition, nutrition coaching, nutrition facts, nutrition resource, nutrition tips, nutritionist

Which is better to track, macronutrients or calories? Get a Registered Dietitian’s take and figure out which one is better for you.

Read more

Did You Know? 

January 6, 2021March 28, 2023

The Low-Down on Fad Diets

Posted By: Sasha Reddy 1 Comment calorie counting, calories, diet, diet advice, dieting, fad diets, healthy diet, healthy eating, Jeannie Versagli, nutrition, registered dietitian, resolutions, weight gain, weight loss, weight loss solution

Before you start that new quick fix diet you’ve been hearing so much about, read this.

Read more

Did You Know? 

December 18, 2020March 29, 2023

Make Your Calories Count

Posted By: hacfitness 0 Comment calories, good eating choices, Katie Cardner, nutrition resource, nutritional value, quality calories

100 calories of different foods can be drastically different portions – choose what you’re eating wisely to get the most out of your “calorie budget” if you’re looking to lose weight.

Read more