good eating choices – Enhance® Magazine

February 2, 2021February 13, 2023

Eating and Weight Management: How to Avoid Self-Sabotage

Posted By: Sasha Reddy 0 Comment behavior, behavior modification, diet, dieting, dietitian, disinhibition, distracted eating, eating, emotional eating, good eating choices, healthy eating, healthy lifestyle, Jeannie Versagli, junk food, lifestyle change, nutrition, registered dietitian, Weight management

When you sit down on the couch to watch TV, do you instinctively reach for a bag of chips or other snack? Overcome mindless eating and change poor eating behaviors with these helpful tips.

Six 100 calorie portions showing the size difference between a cupcake, lettuce, apple slices, celery, carrots, and truffles.

Did You Know?

December 18, 2020March 29, 2023

Make Your Calories Count

Posted By: hacfitness 0 Comment calories, good eating choices, Katie Cardner, nutrition resource, nutritional value, quality calories

100 calories of different foods can be drastically different portions – choose what you’re eating wisely to get the most out of your “calorie budget” if you’re looking to lose weight.