A little organization goes a long way in helping you stay on top of your short- and long-term goals.
Tag: Katie Cardner
O No! How to Win the Raging War on Oxidants Inside our Cells
Antioxidants aren’t just good for our health; they’re essential warriors that protect our bodies against damaging free radicals.
Make Your Calories Count
100 calories of different foods can be drastically different portions – choose what you’re eating wisely to get the most out of your “calorie budget” if you’re looking to lose weight.
Dressed to Kill: The Truth About What Our Salads are Wearing
One of the top items that comes to mind when thinking of healthy meals is a salad – but how it’s dressed makes all the difference. Read on to find out how your salad dressing might be trashing your diet.
What the Frost is in Your Freezer?
Do you really know about the foods your putting in your freezer? Read this article to learn about the good, the bad, and the ugly of frozen foods.
Medicine Cabinet Must-Have: Tea Tree Oil
Hundreds of years ago it started as an antiseptic and is now used to help common ailments and skin conditions.
Medicine Cabinet Must-Have: Ginger
Ginger has been used for medicinal purposes for over 2,000 years! Have you reaped the benefits?
Blue Zones
Five amazing locations in the world are categorized as “blue zones” where people are living well into their early 100’s. Read about their cultures and habits to discover how you may be able to live a longer, healthier life.
Bring Color Back Into Your Life
Coloring is a great activity for children and has become all the rage for adults! But does coloring help you? See how adult coloring may benefit you.
Mapping Your Emotions
By Katie Cardner Let’s try a little experiment. Think about someone you have unconditional love for; this could be a parent, a sibling, a