We’re kicking off this series by highlighting cold tubs, cryotherapy chambers, and other cold therapy tools.
How can sitting in a dry, 200°F wood-paneled room contribute to your health and fitness?
In an increasingly digital world, tweens, teens, and adults are frequently on social media. Unfortunately, while social media can have a positive effect, it can also impact our mental health. Read how it can affect our mental health and the steps we can take to counter the effects.
The size and appearance of a body doesn’t determine its health, nor does it invite unsolicited remarks.
Your desk may fall victim to clutter build-up which could be affecting your productivity. See our four steps to help you detox your workspace.
In our busy, hectic lives we tend to forget to reflect on the good. With Thanksgiving tomorrow, let’s look at what we have been thankful for this past year. Do you need suggestions for how to show your thanks, check out our 8 techniques.
Celebrate National Stress Awareness month by learning about signs, symptoms, and how to deal with stress.
Coloring is a great activity for children and has become all the rage for adults! But does coloring help you? See how adult coloring may benefit you.
When you think about it, self-care is a really broad topic. We think a lot about exercise or diet, and talk a lot about
By Katie Cardner Let’s try a little experiment. Think about someone you have unconditional love for; this could be a parent, a sibling, a