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Tag: mental health

Fit Tip 
March 2, 2023March 2, 2023

How Cold Therapy Helps With Recovery

Posted By: dcliftonhac 1 Comment cold exposure, cold plunge tub, cold therapy, cryolounge chairs, Deion Clifton, exercise, Fitness, HAC, health, health benefits, mental health, recovery, workout

We’re kicking off this series by highlighting cold tubs, cryotherapy chambers, and other cold therapy tools.

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Fit Tip 
March 24, 2022February 13, 2023

Five Benefits of Using the Sauna

Posted By: natewidom 1 Comment fit tip, fit tips, Fitness, health, healthy, healthy habits, healthy lifestyle, healthy living, Kristen Troy, mental health, sauna, steam room, weight loss, workout

How can sitting in a dry, 200°F wood-paneled room contribute to your health and fitness?

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Did You Know? 
October 9, 2021October 8, 2021

Mental Health + Social Media: Effect on Teens & Tweens

Posted By: hacfitness 0 Comment did you know?, fit tips, Fitness, health, mental health, social media

In an increasingly digital world, tweens, teens, and adults are frequently on social media. Unfortunately, while social media can have a positive effect, it can also impact our mental health. Read how it can affect our mental health and the steps we can take to counter the effects.

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Did You Know? 
August 18, 2021August 18, 2021

The Body Positivity Paradox

Posted By: natewidom 0 Comment body image, body positivity, mental awareness, mental health, Positivity, self care, self image, self improvement, self-improvement, self-love, self-worth

The size and appearance of a body doesn’t determine its health, nor does it invite unsolicited remarks.

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Cluttered Messy Desk
Did You Know? 
December 10, 2019

Not Your Average Detox: Workspace Edition

Posted By: hacfitness 0 Comment declutter, detox, did you know, mental health, not your average detox, organize, tips, work

Your desk may fall victim to clutter build-up which could be affecting your productivity. See our four steps to help you detox your workspace.

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Did You Know? 
November 28, 2019

8 Ways to Be Thankful Today and Everyday

Posted By: hacfitness 1 Comment appreciate, did you know, gratitude, happiness, mental health, thankful, thanksgiving

In our busy, hectic lives we tend to forget to reflect on the good. With Thanksgiving tomorrow, let’s look at what we have been thankful for this past year. Do you need suggestions for how to show your thanks, check out our 8 techniques.

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Did You Know? 
April 15, 2019April 15, 2019

Don’t Stress It

Posted By: hacfitness 0 Comment awareness, did you know, mental health, Stress

Celebrate National Stress Awareness month by learning about signs, symptoms, and how to deal with stress.

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Coloring book
Did You Know? 
March 18, 2019March 18, 2019

Bring Color Back Into Your Life

Posted By: hacfitness 0 Comment coloring, did you know, meditation, mental health, stress relief

Coloring is a great activity for children and has become all the rage for adults! But does coloring help you? See how adult coloring may benefit you.

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Woman getting face mask brushed on at spa
Did You Know? 
October 23, 2018October 23, 2018

Beauty Basics & Positive Thinking for Mental Wellness

Posted By: hacfitness 0 Comment beauty, mental health, self care, wellness

When you think about it, self-care is a really broad topic. We think a lot about exercise or diet, and talk a lot about

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emotional mapping
Fit Tip May 2017 
April 19, 2018March 14, 2023

Mapping Your Emotions

Posted By: Sasha Reddy 0 Comment Katie Cardner, mental health, regulating emotions, self awareness

By Katie Cardner Let’s try a little experiment. Think about someone you have unconditional love for; this could be a parent, a sibling, a

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Top Posts & Pages

A Look Into Rick McKay's Advanced Conditioning Class
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How Cold Therapy Helps With Recovery
Shedding Pounds: Sydney Wolfe Loses 63lbs of Physical and Emotional Weight
A Teacher and Student Reunite After Many Years. This is How They Rekindled Their Relationship.
Food, Travel, and Motherhood: Jenni's Love for the Kitchen
Herbs and Spices Add More Than Just Flavor to Your Diet
In the Long Run: Celebrating 10 Seasons with Hockessin's Oldest Running Club

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