Shin splints, or medial tibial stress syndrome, cause pain in the lower leg due to excessive force during exercise. Risk factors, prevention methods, and exercises are discussed.
Tag: Deion Clifton
Brittany Timko’s Journey to Finding Her Stride
Brittany Timko’s resilience is seen in her fitness journey from a near career-ending injury to becoming an acro instructor and active member of Hockessin Athletic Club, all while balancing family life.
The Comfort and Support of Compression Therapy
This form of recovery is both easy to implement and beneficial for nearly everyone.
Short on Time to Achieve Your Goals? Try Time Blocking
You can’t make more time, but this method of managing your time could be your ticket to success in 2024.
Making Waves of Impact: How Scott Uses Swimming for Good
Learn how Scott continues to use his love of swimming for good.
From Workouts to WOWS: Unpacking the Excitement Behind Les Mills Strength Development
Learn why members and staff are loving this new 12-week Les Mills® program.
A Word With Louis: Building A Better You for Tomorrow
“Everyone has greatness and a gift to give to the world…If I can help one person uncover their greatness and share that with the world, then hey, that is a win, and I’m stoked!”
A Deep Dive into Hydrotherapy & Pain Management
This installment of our recovery series teaches us about all the therapeutic benefits of water.
Aches, Pains, and Gains: Dealing with Exercise-Related Injuries
Don’t rush results. It could mean having to spend time away from the gym to treat these common injuries.
The Air We Share: How Air Quality Affects Everyone
by Deion Clifton Wildfires are becoming more of a problem as years pass. Their intensity, duration, and severity have increased due to warmer temperatures