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Tag: Deion Clifton

Fit Tip 
March 2, 2023March 2, 2023

How Cold Therapy Helps With Recovery

Posted By: dcliftonhac 1 Comment cold exposure, cold plunge tub, cold therapy, cryolounge chairs, Deion Clifton, exercise, Fitness, HAC, health, health benefits, mental health, recovery, workout

We’re kicking off this series by highlighting cold tubs, cryotherapy chambers, and other cold therapy tools.

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Cover Story 
February 1, 2023February 1, 2023

These Two Abolitionists Shuttled Hundreds to Freedom Through Pennsylvania’s Underground Railroad

Posted By: dcliftonhac 0 Comment abolition, Activism, anti-slavery, black history, Christiana Riot, Cover Story, Deion Clifton, delaware, did you know, freedom, HAC member, Harriet Tubman, history, hockessin, Human Rights, Mendenhall, Oakdale, pennsylvania, Society of Friends, underground railroad

Descendants of Isaac and Dinah Mendenhall spent two years researching their ancestors’ efforts aiding slaves to freedom.

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Fit Tip 
January 5, 2023February 13, 2023

How Can Nutrition Impact Your Performance? A Dietitian Weighs In

Posted By: dcliftonhac 0 Comment Deion Clifton, exercise, fit tips, Fitness, health, healthy diet, nutrition, post-workout, pre-workout

What you eat, when, and how much can have a huge impact on your workout performance.

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Top Posts & Pages

Here's Why Personal Trainer Dom Makes it His Mission To Comfort New Gym-Goers
How Cold Therapy Helps With Recovery
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Nine Foods With Surprising Health Benefits
Six exercises to boost your bicep and tricep strength
How Swimming & Intermittent Fasting Has Helped Me Get Fitter and Healthier

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