Tag: Deion Clifton

Fit Tip 

March 2, 2023March 2, 2023

How Cold Therapy Helps With Recovery

Posted By: dcliftonhac 1 Comment cold exposure, cold plunge tub, cold therapy, cryolounge chairs, Deion Clifton, exercise, Fitness, HAC, health, health benefits, mental health, recovery, workout

We’re kicking off this series by highlighting cold tubs, cryotherapy chambers, and other cold therapy tools.

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Cover Story 

February 1, 2023February 1, 2023

These Two Abolitionists Shuttled Hundreds to Freedom Through Pennsylvania’s Underground Railroad

Posted By: dcliftonhac 0 Comment abolition, Activism, anti-slavery, black history, Christiana Riot, Cover Story, Deion Clifton, delaware, did you know, freedom, HAC member, Harriet Tubman, history, hockessin, Human Rights, Mendenhall, Oakdale, pennsylvania, Society of Friends, underground railroad

Descendants of Isaac and Dinah Mendenhall spent two years researching their ancestors’ efforts aiding slaves to freedom.

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Fit Tip 

January 5, 2023February 13, 2023

How Can Nutrition Impact Your Performance? A Dietitian Weighs In

Posted By: dcliftonhac 0 Comment Deion Clifton, exercise, fit tips, Fitness, health, healthy diet, nutrition, post-workout, pre-workout

What you eat, when, and how much can have a huge impact on your workout performance.

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