The Pandemic forced a pivot, and HAC member Rosemary Deery answered by stepping beyond the pool and finding new strength through HAC’s fitness community.
Tag: Renee Paoli
Lower Your Risk of Developing Shin Splints
Shin splints, or medial tibial stress syndrome, cause pain in the lower leg due to excessive force during exercise. Risk factors, prevention methods, and exercises are discussed.
Bodyweight Bootcamp
What’s better than a workout you can do anytime, anywhere? Try this bodyweight circuit by personal trainer Renee Paoli.