Resistance bands offer a range of difficulty levels, and there are countless ways to use them. Check out these four exercises from trainer Jen Besten to get you started.
Burpee-lover, battle ropes user, and Personal Trainer Tom Lombardo highlights the exercises and fitness equipment he thinks deserve more attention.
For a balanced arm workout, add these bicep and tricep exercises to your repertoire.
Hit the links with confidence. Train up for a great golf season with these six exercises from personal trainer Ashley Boyer.
These core exercises will help you move better in your day-to-day.
Plan on hitting the slopes this season? These eight exercises will help you prepare for a good ski day.
Conquer the land and sea with this total-body resistance training workout.
Runners need strength training, too. Try some of these moves during your next trip to the gym.
What’s better than a workout you can do anytime, anywhere? Try this bodyweight circuit by personal trainer Renee Paoli.
Whether the machine you’re looking for is in use, you can’t make it to the gym at all, or you just want to switch things up, there are plenty of exercises you can perform to target the same or similar muscle groups in similar ways as your go-to machines.