Tag: workout tutorial

Workout 

February 9, 2021

6 Partner Exercises for Valentine’s Day Fit Fun

Posted By: Sasha Reddy 0 Comment burpees, couple's workout, exercise, Fitness, leg lifts, partner, partner workout, personal trainer, personal training, planks, push-ups, rotation pass, squats, Valentines Day, workout partner, workout tutorial, Workout video

People who sweat together stay together! Spice up your Valentine’s Day or grab a friend any day of the year for this partner workout by Personal Trainer Jen Besten.

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Fit Tip Workout 

January 22, 2021January 22, 2021

Muscle Up: The Benefits of Adding Strength Training to your Weight Loss Plan

Posted By: Sasha Reddy 0 Comment epoc, metabolic rate, strength training, weight loss, weight loss solution, workout, workout guide, workout tutorial

Strength-training is an essential addition to your 2021 weight-loss goals. Learn why AND try incorporating this easy, 4-exercise workout into your weight loss plan.

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Workout 

February 12, 2020July 31, 2020

Burnin’ For You: Couples’ Medicine Ball Workout

Posted By: Sasha Reddy 0 Comment exercise, exercise video, Fitness, gymspiration, medicine ball, personal trainer, supersets, Valentine's Day, video, workout, workout tutorial, Workout video

Super couples do supersets! Spice up your Valentine’s Day with this 20-minute medicine ball workout for two.

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Workout 

December 18, 2019December 20, 2019

2 Ladder Routines For a Fast Workout That Doesn’t Skimp on Intensity

Posted By: Sasha Reddy 0 Comment barbell, box jumps, deadlift, exercise, exercise video, Fitness, fitness equipment, fitness routine, gym, high intensity interval training, personal trainer, personal training, pull-ups, push-ups, workout, workout tutorial, Workout video

Give “mixing up your workout routine” a new meaning. Try this unique set and rep organization for a quick workout that’s just as effective as it is entertaining.

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