Tag: band

Workout 

September 12, 2022March 20, 2024

Four Resistance Band Exercises to Improve Strength and Balance

Posted By: natewidom 2 Comments band, band exercises, band workout, exercise, exercise equipment, exercise fitness, exercise tutorial, exercises, Fitness, health, Jen Besten, personal training, resistance band workout, resistance bands, resistance bands workout, strength exercise, workout, workout guide, workout technique, workout tutorial

Resistance bands offer a range of difficulty levels, and there are countless ways to use them. Check out these four exercises from trainer Jen Besten to get you started.

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Member Spotlight 

January 13, 2022June 30, 2023

Meet Tina, Fitness Instructor and Singer Bringing her Passions into Harmony

Posted By: hacfitness 1 Comment band, bodystep, cover band, dance, exercise, exercise classes, Fitness, fitness classes, fitness instructor, Group Fitness, group fitness instructor, guitarist, gym, health, jack of all trades, lesmills, music, musician, Nate Widom, performance, personal training, singer, singing, Tina Occhilupo, workout

The studio becomes a stage when Tina Occhilupo, group fit instructor and member of local cover band, Bella Von, is teaching.

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