Tag: Jen Besten

September 12, 2022January 26, 2023

Four Resistance Band Exercises to Improve Strength and Balance

Posted By: natewidom 0 Comment band, band exercises, band workout, exercise, exercise equipment, exercise fitness, exercise tutorial, exercises, Fitness, health, Jen Besten, personal training, resistance band workout, resistance bands, resistance bands workout, strength exercise, workout, workout guide, workout technique, workout tutorial

Resistance bands offer a range of difficulty levels, and there are countless ways to use them. Check out these four exercises from trainer Jen Besten to get you started.

Fit Tip

March 26, 2021February 13, 2023

9 Reasons to Love 5Ks (Even if You’re an Experienced Runner)

Posted By: Sasha Reddy 0 Comment 5k, athletic training, cross training, easy run, exercise, half-marathon, Jen Besten, Marathon, outdoor running, outdoor workout, quarter-marathon, race, race day, racing, run coach, run training, runner, Running, running club, sneakers, tempo run, Training, warm-up, workout

Even if you’re training for your third, fourth, or tenth marathon, a good ol’ 5K can make a great addition to your training schedule.

Workout

February 9, 2021February 13, 2023

6 Partner Exercises for Couple’s Fit Fun

Posted By: Sasha Reddy 2 Comments burpees, couple's workout, exercise, Fitness, Jen Besten, leg lifts, partner, partner workout, personal trainer, personal training, planks, push-ups, rotation pass, squats, Valentines Day, workout partner, workout tutorial, Workout video

People who sweat together stay together! Spice up your date night or grab a friend any day of the year for this partner workout by Personal Trainer Jen Besten.