One of the region’s fastest high school runners is joining the Division 1 team at St. Joseph’s this coming fall.
“Becoming a coach and a competitive athlete just has brought me to a better phase of my life.” Cardi has taken on dozens of Spartan races. Now, she’s training others to love them, too.
We’re empowering runners of all skill levels by reflecting on a few Run Club “firsts” and achievements from 2021.
Renee Baffone and Tushar Raval, two of Jen Besten’s run coaching clients, spent years preparing for what many athletes consider the Super Bowl of marathons.
Runners need strength training, too. Try some of these moves during your next trip to the gym.
Even if you’re training for your third, fourth, or tenth marathon, a good ol’ 5K can make a great addition to your training schedule.