Tag: athlete

Member Spotlight 

February 16, 2021February 16, 2021

Shedding Pounds: Sydney Wolfe Loses 63lbs of Physical and Emotional Weight

Posted By: Sasha Reddy 0 Comment athlete, before and after, dedication, delaware, Group Fitness, hockessin, member spotlight, Member Story, personal trainer, personal training, social exercise, staff spotlight, swimming, Training, transformation, US Masters, weight lifting, weight loss, weight loss journey, Weight management

After a 15-year battle with her weight and self-confidence, Sydney has conquered more than one beast.

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Workout 

November 25, 2020November 25, 2020

Willie Wilson’s Game Day Workout

Posted By: Sasha Reddy 0 Comment american football, athlete, athletic training, coach, exercise, Fitness, fitness coach, fitness fun, football, game day, personal trainer, personal training, play, sports performance, sweat, workout

Balance out those beers and wings during football season with this game day workout with Master Personal Trainer, Willie Wilson.

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Community Talks 

March 13, 2020

In the Long Run: Celebrating 10 Seasons with Hockessin’s Oldest Running Club

Posted By: Sasha Reddy 0 Comment 10k, 5k, athlete, club, exercise, Fitness, group exercise, Group Fitness, hockessin, Marathon, personal training, racing, runner, Running, sports, sprint, team, Training, treadmill

As the HAC Running Club enters its 10th season, Coach Jen and Coach Andrea join members in reflecting on their time with the Run HAC pack.

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Did You Know? 

July 15, 2019July 15, 2019

Nutrition’s Role with Sports Performance

Posted By: Kristen Troy 0 Comment athlete, did you know, nutrients, nutrition, nutrition facts, performance

Registered Dietitian, Jeannie Versagli, shares how nutrition can improve athletic performance during training and on competition day.

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