One of the region’s fastest high school runners is joining the Division 1 team at St. Joseph’s this coming fall.
After a 15-year battle with her weight and self-confidence, Sydney has conquered more than one beast.
Balance out those beers and wings during football season with this game day workout with Master Personal Trainer, Willie Wilson.
As the HAC Running Club enters its 10th season, Coach Jen and Coach Andrea join members in reflecting on their time with the Run HAC pack.
Registered Dietitian, Jeannie Versagli, shares how nutrition can improve athletic performance during training and on competition day.