Contrast Training, a type of strength training, utilizes supersets of strength and plyometric exercises to enhance muscle fibers and sport-specific performance. Sets and reps vary.
Tag: athlete
The Journey of a High School Student Excelling in Every aspect of Life
This Lehigh University-bound high school student and HAC employee balances academics, athleticism, work, and volunteerism.
Running Into D1: Quinn’s Journey to St. Joseph’s
One of the region’s fastest high school runners is joining the Division 1 team at St. Joseph’s this coming fall.
Willie Wilson’s Game Day Workout
Balance out those beers and wings during football season with this game day workout with Master Personal Trainer, Willie Wilson.
In the Long Run: Celebrating 10 Seasons with Hockessin’s Oldest Running Club
As the HAC Running Club enters its 10th season, Coach Jen and Coach Andrea join members in reflecting on their time with the Run HAC pack.
Nutrition’s Role with Sports Performance
Registered Dietitian, Jeannie Versagli, shares how nutrition can improve athletic performance during training and on competition day.