Tag: athlete

Member Spotlight 

June 1, 2022July 10, 2023

Running Into D1: Quinn’s Journey to St. Joseph’s

Posted By: natewidom 0 Comment athlete, athletic, athletic training, cross country, cross-country, exercise, outdoor running, personal training, run, run club, run coach, run training, runner, runners, Running, running club, Sasha Reddy, youth athletes

One of the region’s fastest high school runners is joining the Division 1 team at St. Joseph’s this coming fall.

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Member Spotlight 

February 16, 2021June 30, 2023

Shedding Pounds: Sydney Wolfe Loses 63lbs of Physical and Emotional Weight

Posted By: Sasha Reddy 0 Comment athlete, before and after, dedication, delaware, Group Fitness, hockessin, member spotlight, Member Story, personal trainer, personal training, Samantha Wolfe, social exercise, staff spotlight, swimming, Sydney Wolfe, Training, transformation, US Masters, weight lifting, weight loss, weight loss journey, Weight management

After a 15-year battle with her weight and self-confidence, Sydney has conquered more than one beast.

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Workout 

November 25, 2020February 13, 2023

Willie Wilson’s Game Day Workout

Posted By: Sasha Reddy 0 Comment american football, athlete, athletic training, coach, exercise, Fitness, fitness coach, fitness fun, football, game day, personal trainer, personal training, play, sports performance, sweat, Willie Wilson, workout

Balance out those beers and wings during football season with this game day workout with Master Personal Trainer, Willie Wilson.

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Community Talks 

March 13, 2020June 29, 2023

In the Long Run: Celebrating 10 Seasons with Hockessin’s Oldest Running Club

Posted By: Sasha Reddy 0 Comment 10k, 5k, Andrea Bradley, athlete, club, exercise, Fitness, group exercise, Group Fitness, hockessin, Jen Besten, Marathon, personal training, racing, runner, Running, Sasha Reddy, sports, sprint, team, Training, treadmill

As the HAC Running Club enters its 10th season, Coach Jen and Coach Andrea join members in reflecting on their time with the Run HAC pack.

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Did You Know? 

July 15, 2019June 15, 2023

Nutrition’s Role with Sports Performance

Posted By: hacfitness 0 Comment athlete, did you know, Jeannie Versagli, nutrients, nutrition, nutrition facts, performance

Registered Dietitian, Jeannie Versagli, shares how nutrition can improve athletic performance during training and on competition day.

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