supersets – Enhance® Magazine

June 4, 2024June 4, 2024

Boost Athletic Performance Using Contrast Training

Posted By: hacfitness 0 Comment athlete, contrast training, exercise, Fitness, health, Mike Patterson, personal training, plyometric training, strength training, supersets, workout

Contrast Training, a type of strength training, utilizes supersets of strength and plyometric exercises to enhance muscle fibers and sport-specific performance. Sets and reps vary.

Workout

July 30, 2020February 13, 2023

Upper Body Burn with TRX® and Bands

Posted By: Sasha Reddy 1 Comment bodyweight training, equipment, exercise, exercise video, Fitness, fitness equipment, fitness routine, gym, Melissa Mangrelli, personal trainer, personal training, resistance bands, routine, super set, supersets, Training, trx bands, Workout video

TRX gives you cool options for customizing your bodyweight workout. Try this workout by Melissa Mangrelli to get that upper body burnin’!

Workout

February 12, 2020February 13, 2023

Burnin’ For You: Couples’ Medicine Ball Workout

Posted By: Sasha Reddy 1 Comment Dewey Lightcap, exercise, exercise video, Fitness, gymspiration, medicine ball, personal trainer, supersets, Valentine's Day, video, workout, workout tutorial, Workout video

Super couples do supersets! Spice up your Valentine’s Day with this 20-minute medicine ball workout for two.