What’s better than a workout you can do anytime, anywhere? Try this bodyweight circuit by personal trainer Renee Paoli.
Tag: bodyweight training
Core Training: Why Crunches Just Don’t Cut It
Your abs are just one part of your core, and crunches are just one part of a complete core training routine. Learn how to up your training game with these alternative core exercises.
Upper Body Burn with TRX® and Bands
TRX gives you cool options for customizing your bodyweight workout. Try this workout by Melissa Mangrelli to get that upper body burnin’!