From Amateur to Coach: How Cardi Is Inspiring Others to Run Spartans

“Becoming a coach and a competitive athlete just has brought me to a better phase of my life.” Cardi has taken on dozens of Spartan races. Now, she’s training others to love them, too.

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Six Golf Exercises to Hit the Links With Confidence

Hit the links with confidence. Train up for a great golf season with these six exercises from personal trainer Ashley Boyer.

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