You’re getting bloodwork, but do those tests paint a complete picture of your health?
No stranger to group fitness, 3rd place winner Samuel Utz discusses the biggest obstacles of his Lifestyle Challenge experience.
Resistance bands offer a range of difficulty levels, and there are countless ways to use them. Check out these four exercises from trainer Jen Besten to get you started.
How did one mundane backyard DIY project lead Tom to a new career path, stronger faith, and better relationships with his family?
Students of this expert swim instructor can still hear his words of wisdom in their heads years later.
This gritty mom of three reflects on her tough climb to 2nd place in HAC’s annual Lifestyle Challenge and the trainer that stuck through it with her.
Burpee-lover, battle ropes user, and Personal Trainer Tom Lombardo highlights the exercises and fitness equipment he thinks deserve more attention.
When this muscle is not moving as it should, symptoms can range from tight hips to emotional stress.
You’ve probably seen him on his regular Valley Rd. runs. But do you know Bob has spent a lifetime traveling the world?
Want to learn to burn fat over carbs? Keto may be able to help you do just that. Start your new diet with these four fresh recipes.