Turn your yard into a beautiful autumn landscape and a thriving ecosystem.
Should You Be Concerned About Cholesterol? An Expert Weighs In
Learn the relationship between these two essential compounds and why consuming less cholesterol in your diet might not actually help lower your risk of heart disease.
Labs Your Doctor May Not Be Ordering but Should Be
You’re getting bloodwork, but do those tests paint a complete picture of your health?
How Samuel Lost 7.9% Body Fat and Is Navigating a New Lifestyle Change
No stranger to group fitness, 3rd place winner Samuel Utz discusses the biggest obstacles of his Lifestyle Challenge experience.
Four Resistance Band Exercises to Improve Strength and Balance
Resistance bands offer a range of difficulty levels, and there are countless ways to use them. Check out these four exercises from trainer Jen Besten to get you started.
How a DIY Project Inspired a Lifestyle and Career Change for Tom
How did one mundane backyard DIY project lead Tom to a new career path, stronger faith, and better relationships with his family?
Jacks’ Swimming Students Recall His Words of Wisdom Years Later. Here’s Why.
Students of this expert swim instructor can still hear his words of wisdom in their heads years later.
How Andrea Toughened Up to Lose 8.8% Body Fat
This gritty mom of three reflects on her tough climb to 2nd place in HAC’s annual Lifestyle Challenge and the trainer that stuck through it with her.
Diversify Your Workout With These 4 Underused Exercises
Burpee-lover, battle ropes user, and Personal Trainer Tom Lombardo highlights the exercises and fitness equipment he thinks deserve more attention.
Pso What? One Vital Muscle You’ve Probably Never Heard of
When this muscle is not moving as it should, symptoms can range from tight hips to emotional stress.