Regular activity is healthy for expecting moms. Here’s how to
do it safely.
Author: natewidom
The Health Benefits of Naturally Colorful Foods
Each hue found in fruits and vegetables is linked to different dietary benefits. Registered Dietitian Ashley Boyer explains.
Member Spotlight: Liz Cackowski
Liz opens up about her emotional journey with weight loss and gain and reveals how she achieved harmony between her mental and physical well-being.
Greek Chicken Gyros
Indulge in the delightful taste of these protein-heavy and scrumptious chicken gyros.
How To Choose the Right Workout Shoes
Personal trainer and pedorthist Joseph Freeman shares tips on selecting the ideal shoes for different types of activity.
How To Make Serving Sizes Work for You
Should you really be eating the given “serving size?” Learn how these numbers are set and what that means for you.
Meet HAC’s Group Fitness Veterans of 15+ Years
Several of our seasoned group fitness instructors answer FAQs and express their passion for
what they do.
Member Spotlight: Jay Patel
Jay has been with HAC since we opened in 2007. At 84, he’s still using the facility regularly.
Transform Your Strength with This Strongman-Inspired Workout
Personal trainer Eric Neil shares a full-body workout inspired by his personal strongman competition experience.
FSBD Celebrates 10 Years of Cheer with Motorcycle Santa
First State Building & Design is proud to support this unique local charity in 2024.