You’ve probably seen him on his regular Valley Rd. runs. But do you know Bob has spent a lifetime traveling the world?
Keto Cookout: Four Delicious Recipes to Burn Fat Over Carbs
Want to learn to burn fat over carbs? Keto may be able to help you do just that. Start your new diet with these four fresh recipes.
Meet HAC Member Robert, Who Is Setting Sail to SUNY Maritime
Get to know Robert, a recently-turned fitness lover who’s headed to SUNY Maritime college this fall.
Hot Yoga and Cycling Combine in This Unique Group Fitness Class
Two class styles, one wonderful fitness experience. Check out one of HAC’s most unique group fit classes and the instructor that leads it.
From Falling Off on Health to Working Out With Confidence: How Brian Lost 10% Body Fat
From working at home to working out around the clock, Brian Rutter is still on a roll after losing more than 10% body fat during the 2022 Lifestyle Challenge.
Three Keys to Keeping Kids’ Extra-Curriculars From Feeling…Extra
Prepare yourself for the stress of a busy school year and give your kids the confidence to manage their own schedules.
Even After a Knee Replacement, Stewart Is Still on Track to Run Into His 90’s
Years of pain, gone. Read Stewart’s account of exacerbating an old knee injury and the trainer that helped him gain strength pre- and post-op.
4 Reasons Why Mushrooms Are Essential to Your Diet
Mushrooms may just be the powerhouse of your dinner plate. Here’s 4 reasons why.
Revealed: Are Air Fryers Worth the Hype?
To air fry or not to air fry? How much can this popular kitchen gadget really boost your nutrition game?
Six exercises to boost your bicep and tricep strength
For a balanced arm workout, add these bicep and tricep exercises to your repertoire.