Strong dancers are built in summer. Learn the benefits of a dog days dance curriculum from our Stage Stars instructors and parents.
Author: natewidom
Jerry McGackin and Joan Ayers: A HAC Love Story
Six months into their marriage, two HAC members and giddy lovebirds share the story of their unique elopement.
Nine Foods With Surprising Health Benefits
These 9 foods, consumed in moderation, may not be as bad for you as you think.
Tips to Make Your Spring Garden Look Beautiful
Vegetables, perennials, shrubs, oh my! Gateway Gardens owner Peg Castorani lays out the ground rules for making your yard beautiful. (Seasoned gardeners, this one’s for you, too!)
Running to Accomplishment: Highlights of RUN HAC
We’re empowering runners of all skill levels by reflecting on a few Run Club “firsts” and achievements from 2021.
Five Benefits of Using the Sauna
How can sitting in a dry, 200°F wood-paneled room contribute to your health and fitness?
When Retirement Becomes Semi-retirement: Susan’s Life After HAC
Even in retirement, former Group Fitness Director, Susan Storm, can’t stay away from her “home club.”
Nutritious Protein Sources You May Not Have Considered
Both plant- and animal-based proteins have their pros and cons, but Americans are eating way more of one than the other.
How Chris’s Hip Replacement Transformed the Way He Trains With Clients
Chris’s own hip replacement and recovery journey has shaped the way he works with his personal training clients.
Take Your Resistance Training to a New Level: The Pool
Give your joints a break but not your workout! Check out Aquatic Cross-Training (ACT) classes with Sydney Wolfe.