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Author: natewidom

Community Talks 
April 19, 2022April 19, 2022

Why the Summer Might Just Be the Best Time to Dance!

Posted By: natewidom 0 Comment dance, dance instructor, dance studio, dance teacher, Dancer, Dancers, dancesummerprogramming, dancing, Stage Stars Dance and Acro, summer

Strong dancers are built in summer. Learn the benefits of a dog days dance curriculum from our Stage Stars instructors and parents.

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Member Spotlight 
April 13, 2022April 13, 2022

Jerry McGackin and Joan Ayers: A HAC Love Story

Posted By: natewidom 0 Comment couple, exercise, Fitness, group exercise, Group Fitness, health, love, love story, marriage, relationship, self-love, workout

Six months into their marriage, two HAC members and giddy lovebirds share the story of their unique elopement.

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Fit Tip 
April 7, 2022April 7, 2022

Nine Foods With Surprising Health Benefits

Posted By: natewidom 0 Comment diet, dieting, dietitian, health, health benefits, healthy, healthy diet, healthy eating, healthy food, healthy foods, healthy habits, healthy lifestyle, healthy living, nutrition, registered dietitian, weight loss

These 9 foods, consumed in moderation, may not be as bad for you as you think.

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Did You Know? 
April 4, 2022April 4, 2022

Tips to Make Your Spring Garden Look Beautiful

Posted By: natewidom 0 Comment business, flowers, fresh produce, garden, garden tips, gardener, gardening, home garden, lawn care, local business, shrubs, small business

Vegetables, perennials, shrubs, oh my! Gateway Gardens owner Peg Castorani lays out the ground rules for making your yard beautiful. (Seasoned gardeners, this one’s for you, too!)

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Community Talks 
March 29, 2022March 29, 2022

Running to Accomplishment: Highlights of RUN HAC

Posted By: natewidom 0 Comment first marathon, half-marathon, Marathon, outdoor running, run, run club, run coach, run hac, run training, runner, runners, Running, running club

We’re empowering runners of all skill levels by reflecting on a few Run Club “firsts” and achievements from 2021.

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Fit Tip 
March 24, 2022March 24, 2022

Five Benefits of Using the Sauna

Posted By: natewidom 1 Comment fit tip, fit tips, Fitness, health, healthy, healthy habits, healthy lifestyle, healthy living, mental health, sauna, steam room, weight loss, workout

How can sitting in a dry, 200°F wood-paneled room contribute to your health and fitness?

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Member Spotlight 
March 16, 2022March 16, 2022

When Retirement Becomes Semi-retirement: Susan’s Life After HAC

Posted By: natewidom 0 Comment exercise, exercise classes, exercise fitness, Fitness, group exercise, Group Fitness, group fitness instructor, groupfitness, Retirement, social exercise

Even in retirement, former Group Fitness Director, Susan Storm, can’t stay away from her “home club.”

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Fit Tip 
March 10, 2022March 10, 2022

Nutritious Protein Sources You May Not Have Considered

Posted By: natewidom 0 Comment did you know, diet, diet advice, dieting, dietitian, health, healthy diet, nutrition, protein, red meat, registered dietitian, weight loss

Both plant- and animal-based proteins have their pros and cons, but Americans are eating way more of one than the other.

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Member Spotlight 
March 7, 2022March 7, 2022

How Chris’s Hip Replacement Transformed the Way He Trains With Clients

Posted By: natewidom 0 Comment exercise, Fitness, health, hip replacement, nutrition, overuse, Overuse injury, personal training, pre-hab, rehab

Chris’s own hip replacement and recovery journey has shaped the way he works with his personal training clients.

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Community Talks 
March 1, 2022March 1, 2022

Take Your Resistance Training to a New Level: The Pool

Posted By: natewidom 0 Comment aqua fitness, Aquatics, creative workouts, exercise, exercise fitness, exercises, Fitness, fitness classes, fitness training, outdoor workout, personal training, strength, strength training, swim, swim workout, swimmers, swimming, workout

Give your joints a break but not your workout! Check out Aquatic Cross-Training (ACT) classes with Sydney Wolfe.

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