From Falling Off on Health to Working Out With Confidence: How Brian Lost 10% Body Fat

From working at home to working out around the clock, Brian Rutter is still on a roll after losing more than 10% body fat during the 2022 Lifestyle Challenge.

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Three Keys to Keeping Kids’ Extra-Curriculars From Feeling…Extra

Prepare yourself for the stress of a busy school year and give your kids the confidence to manage their own schedules.

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Six exercises to boost your bicep and tricep strength

For a balanced arm workout, add these bicep and tricep exercises to your repertoire.

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