Jonathan Stoklosa recently retired from powerlifting. But not before securing his place in the Delaware Sports Hall of Fame.
Author: natewidom
Exploring Long-Term Care Options for Aging Family Members
When helping a loved one find new medical and social accommodations, it’s important to know what options are out there.
A Dietitian’s Take on Intermittent Fasting
This weight loss method may produce results for some, but do the risks outweigh the costs, and are there better alternatives out there?
Member Spotlight: Lisa Michels
Lisa overlooked all the excuses life presented, showed up for herself every day, and earned a second-place seat in the Lifestyle Challenge leaderboard.
Spruce Up Your Smoothies with These Nutritious Add-Ins
Bump your smoothies and shakes to new heights with these nutritious and delicious ingredients.
10 Things to Consider Before Getting a Roof Replacement
These buyer questions and considerations will help you make smarter choices when repairing or replacing a roof.
From Screens to Scenes: Apps & Devices that Get You Outside
Contrary to popular belief, these devices and tech can facilitate more time outside.
3 Steps to Make Your Comfort Food Favorites Healthier
Yes, you can still eat your favorite things! Nate, 3rd place Lifestyle Challenge winner, provides tips for making your favorite foods healthier.
Member Spotlight: Nate Widom
Nate developed innovative strategies that would help him overcome workout aversion and claim a third-place spot in the Lifestyle Challenge.
Overcoming the Battles of Getting Sleep in the Summer
Too hot, too bright, and not enough shut-eye. If you deal with summer sleeplessness, these tips can help.