Skip to content

Enhance® Magazine

Enhance® Magazine
Menu
  • Home
  • Member Spotlight
  • Community Talks
  • Did You Know?
  • Fit Tips
  • Recipes
  • Workout
  • Contact

Tag: weight challenge

Member Spotlight 
September 15, 2022September 15, 2022

How Samuel Lost 7.9% Body Fat and Is Navigating a New Lifestyle Change

Posted By: natewidom 0 Comment exercise, Fitness, health, healthy diet, lifestyle, Lifestyle Challenge, lifestyle change, nutrition, personal training, weight challenge, weight loss, weight loss journey, Weight management

No stranger to group fitness, 3rd place winner Samuel Utz discusses the biggest obstacles of his Lifestyle Challenge experience.

Read more
Fit Tip 
November 8, 2019March 14, 2023

Gain Holiday Pleasures without Adding a Pound

Posted By: hacfitness 0 Comment fit tip, healthy lifestyle, Lisa Maguire, project zero, weight challenge

The Project Zero program at HAC helps you to indulge in the holiday events and treats you love but not suffer on the scale or in your waistline.

Read more

Subscribe to Enhance

Enter your email address to subscribe to our magazine and stay up to date when a new article releases

Top Posts & Pages

A Look Into Rick McKay's Advanced Conditioning Class
Four Resistance Band Exercises to Improve Strength and Balance
Burnin' For You: Couples' Medicine Ball Workout
How to Substitute Your Favorite Machines at the Gym
How Cold Therapy Helps With Recovery
Shedding Pounds: Sydney Wolfe Loses 63lbs of Physical and Emotional Weight
A Teacher and Student Reunite After Many Years. This is How They Rekindled Their Relationship.
Food, Travel, and Motherhood: Jenni's Love for the Kitchen
Herbs and Spices Add More Than Just Flavor to Your Diet
In the Long Run: Celebrating 10 Seasons with Hockessin's Oldest Running Club

Follow Us

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest

Hours & Info

100 Fitness Way
Hockessin, DE 19707
302-766-7482
Monday - Thursday :: 5:00 am - 9:00 pm
Friday :: 5:00 am - 8:00 pm
Saturday :: 8:00 am - 4:00 pm
Sunday :: 8:00 am - 4:00 pm
Copyright © 2023 Enhance® Magazine. Theme: ColorNews by ThemeGrill. Powered by WordPress.
 

Loading Comments...