Carbs: roadblock to a slimmer figure or essential part of your plate?
After moving to a new state, second place winner Donna has found her new fit family at HAC.
The couple who gets fit together wins together. Third place winner Randy shares his and his wife’s Lifestyle Challenge success. Read on to learn about Randy Oxman’s journey to losing 9.5% body fat.
How we look, how we think we look, and the emotions tied to our self-perceptions can all be wildly different. Understanding body image and how it can positively or negatively manifest is vital to living a healthy lifestyle.
After a 15-year battle with her weight and self-confidence, Sydney has conquered more than one beast.
When you sit down on the couch to watch TV, do you instinctively reach for a bag of chips or other snack? Overcome mindless eating and change poor eating behaviors with these helpful tips.