From Falling Off on Health to Working Out With Confidence: How Brian Lost 10% Body Fat

From working at home to working out around the clock, Brian Rutter is still on a roll after losing more than 10% body fat during the 2022 Lifestyle Challenge.

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New Gym, Same Grind: Donna Vieira Loses 10.2% Body Fat in 12 Weeks

After moving to a new state, second place winner Donna has found her new fit family at HAC.

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Third Place Winner Randy Oxman Shares Lifestyle Challenge Success

The couple who gets fit together wins together. Third place winner Randy shares his and his wife’s Lifestyle Challenge success. Read on to learn about Randy Oxman’s journey to losing 9.5% body fat.

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Body Image: Promoting Positive Self-Perception

How we look, how we think we look, and the emotions tied to our self-perceptions can all be wildly different. Understanding body image and how it can positively or negatively manifest is vital to living a healthy lifestyle.

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Shedding Pounds: Sydney Wolfe Loses 63lbs of Physical and Emotional Weight

After a 15-year battle with her weight and self-confidence, Sydney has conquered more than one beast.

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Eating and Weight Management: How to Avoid Self-Sabotage

When you sit down on the couch to watch TV, do you instinctively reach for a bag of chips or other snack? Overcome mindless eating and change poor eating behaviors with these helpful tips.

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