When motivation was low, and stress was high, Jim’s determination pulled him out of the dark and into the Lifestyle Challenge 1st place seat.
Tag: Weight management
Ozempic’s Side Effects and the Importance of Proper Use
The increasing trend in semaglutide usage for weight loss is proving to have negative effects on diabetes patients.
A Dietitian’s Take on Intermittent Fasting
This weight loss method may produce results for some, but do the risks outweigh the costs, and are there better alternatives out there?
Member Spotlight: Lisa Michels
Lisa overlooked all the excuses life presented, showed up for herself every day, and earned a second-place seat in the Lifestyle Challenge leaderboard.
How Samuel Lost 7.9% Body Fat and Is Navigating a New Lifestyle Change
No stranger to group fitness, 3rd place winner Samuel Utz discusses the biggest obstacles of his Lifestyle Challenge experience.
From Falling Off on Health to Working Out With Confidence: How Brian Lost 10% Body Fat
From working at home to working out around the clock, Brian Rutter is still on a roll after losing more than 10% body fat during the 2022 Lifestyle Challenge.
A Dietitian’s Take: Cutting Carbs for Weight Loss
Carbs: roadblock to a slimmer figure or essential part of your plate?
New Gym, Same Grind: Donna Vieira Loses 10.2% Body Fat in 12 Weeks
After moving to a new state, second place winner Donna has found her new fit family at HAC.
Third Place Winner Randy Oxman Shares Lifestyle Challenge Success
The couple who gets fit together wins together. Third place winner Randy shares his and his wife’s Lifestyle Challenge success. Read on to learn about Randy Oxman’s journey to losing 9.5% body fat.
Body Image: Promoting Positive Self-Perception
How we look, how we think we look, and the emotions tied to our self-perceptions can all be wildly different. Understanding body image and how it can positively or negatively manifest is vital to living a healthy lifestyle.