How did one mundane backyard DIY project lead Tom to a new career path, stronger faith, and better relationships with his family?
Tag: healthy lifestyle
Nine Foods With Surprising Health Benefits
These 9 foods, consumed in moderation, may not be as bad for you as you think.
Five Benefits of Using the Sauna
How can sitting in a dry, 200°F wood-paneled room contribute to your health and fitness?
Breaking Down Microplastics: How These Tiny Nuisances Can Affect Your Health
These tiny pieces of plastic may be wreaking havoc on your body. Here are some quick facts and tips to avoid them.
Six Reasons to Try Dry January
Improving your relationship with alcohol isn’t the only reason you may want to try dry.
Boosting Your Heart Health with Superfoods
Despite heart disease being the cause of one-third of deaths worldwide, nobody expects to be a victim. These dietitian recommended interventions can help you prevent heart disease.
Third Place Winner Randy Oxman Shares Lifestyle Challenge Success
The couple who gets fit together wins together. Third place winner Randy shares his and his wife’s Lifestyle Challenge success. Read on to learn about Randy Oxman’s journey to losing 9.5% body fat.
Body Image: Promoting Positive Self-Perception
How we look, how we think we look, and the emotions tied to our self-perceptions can all be wildly different. Understanding body image and how it can positively or negatively manifest is vital to living a healthy lifestyle.
Eating and Weight Management: How to Avoid Self-Sabotage
When you sit down on the couch to watch TV, do you instinctively reach for a bag of chips or other snack? Overcome mindless eating and change poor eating behaviors with these helpful tips.
Diabetes: The Up And Coming Epidemic
Registered Dietitian, Jeannie Versagli, shares facts about Diabetes and tips to prevent and manage the disease.