When you sit down on the couch to watch TV, do you instinctively reach for a bag of chips or other snack? Overcome mindless eating and change poor eating behaviors with these helpful tips.
Slimming down to a healthy weight is good, but not as good as maintaining a stable weight over time. Read this article by Jeannie Versagli, RD, about the risks of an unhealthy or fluctuating number on the scale and what you can do to combat it.
All of your questions about diet and aging answered by Registered Dietitian Jeannie Versagli.
Our 12-week Lifestyle Challenge has concluded and our 43 participants have made strides to a healthier lifestyle. Read this to learn how you can work towards a healthier lifestyle too.
by Angelina Miller “The one machine everyone needs to learn how to use is the machine they were born with. If you learn how
by Kaetlin Zink After having lost a grand total of 13.3 pounds and 7.6% in body fat, Michelle Oldham was declared third place winner
by Kaetlin Zink By having lost a total of 12 pounds and 7.6% body fat, Katie Hook successfully tied for third place in the
by Sasha Reddy Back in her 40’s, waking up feeling lethargic and just plain lousy was routine for Joan. She used to chalk it
Steve Prescott has been a member of the club since the very beginning — in fact, even prior to HAC’s grand opening when it
The 12-week 2018 HAC Lifestyle Challenge boasted another year of success stories. With almost 50 participants, the competition for first place – which included