No stranger to group fitness, 3rd place winner Samuel Utz discusses the biggest obstacles of his Lifestyle Challenge experience.
Tag: lifestyle change
How a DIY Project Inspired a Lifestyle and Career Change for Tom
How did one mundane backyard DIY project lead Tom to a new career path, stronger faith, and better relationships with his family?
New Gym, Same Grind: Donna Vieira Loses 10.2% Body Fat in 12 Weeks
After moving to a new state, second place winner Donna has found her new fit family at HAC.
Eating and Weight Management: How to Avoid Self-Sabotage
When you sit down on the couch to watch TV, do you instinctively reach for a bag of chips or other snack? Overcome mindless eating and change poor eating behaviors with these helpful tips.
What Your Weight Says About Your Well-Being
Slimming down to a healthy weight is good, but not as good as maintaining a stable weight over time. Read this article by Jeannie Versagli, RD, about the risks of an unhealthy or fluctuating number on the scale and what you can do to combat it.
Are you Eating Right For Your Age?
All of your questions about diet and aging answered by Registered Dietitian Jeannie Versagli.
That’s a Wrap: 4th Annual Lifestyle Challenge
Our 12-week Lifestyle Challenge has concluded and our 43 participants have made strides to a healthier lifestyle. Read this to learn how you can work towards a healthier lifestyle too.
Staff Spotlight: Damon Marable
by Angelina Miller “The one machine everyone needs to learn how to use is the machine they were born with. If you learn how
Making Lifestyle Changes that Stick
The 12-week 2018 HAC Lifestyle Challenge boasted another year of success stories. With almost 50 participants, the competition for first place – which included