Vitamin D is essential for strength, immunity, and bone health, yet many suffer from deficiencies. Athletes are particularly at risk for injuries. Regular testing and supplements are crucial.
Tag: Nate Widom
Insulin Resistance and Diabetes: What’s the Difference?
Insulin resistance and diabetes affect blood sugar levels and share symptoms, but they differ. Insulin resistance can lead to prediabetes and diabetes if untreated. Healthy lifestyle, testing, and monitoring are crucial for prevention and management.
Healthy Habits To Combat Worsening Seasonal Allergies
Seasonal allergies are worsening due to climate change, leading to longer and more intense pollen seasons. By following healthy habits and taking medication, allergy sufferers can alleviate symptoms and protect themselves.
You May Not Need Sports Drinks. Here’s Why
Put down the Gatorade and read about how you can get electrolytes naturally in your diet.
Sleep, Eat, Thrive: Understanding the Three Pillars of a Healthy Lifestyle
Two out of three ain’t bad, but research suggests that lacking in any one of these areas can negatively impact the others.
Judy’s Timeless Commitment to Health and Happiness
Beloved HAC member for over 20 years, Judy’s known to most for her radiant personality and commitment to fitness.
A Taste of the Future? Let’s Examine Lab-Grown Meat
This scientific breakthrough produces more humane meat. But is it really worth the effort?
Animal Agriculture Ethics: Getting to the Meat of it
The treatment of animals affects the quality of their meat and other products. Let’s look into what the labels really mean.
Ask a Dietitian: Understanding Color Additives, Fortified Foods, and the Benefits of Bison
by Nate Widom If you’ve got a question, chances are someone else is wondering, too. I asked one of our staff dietitians, Ashley Boyer,
You’ll Want to Stand Up for This!
Many jobs require that we sit and stare at a screen for 8 hours/day. Here’s how short bursts of activity or even standing can help combat negative effects.