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Tag: Nate Widom

Fit Tip 
November 28, 2023November 28, 2023

Animal Agriculture Ethics: Getting to the Meat of it

Posted By: dcliftonhac 0 Comment caged, caged-free, diet, farm raised, free-range, grain-fed, grass-fed, grass-finished, health, healthy diet, Nate Widom, nature, nutrition, pasture-raised, rBST

The treatment of animals affects the quality of their meat and other products. Let’s look into what the labels really mean.

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Did You Know? 
October 31, 2023October 31, 2023

Ask a Dietitian: Understanding Color Additives, Fortified Foods, and the Benefits of Bison

Posted By: dcliftonhac 0 Comment Ashley Boyer, bison meat, color additives, diet, fortified foods, health, healthy diet, Nate Widom, nutrition, registered dietitian

by Nate Widom If you’ve got a question, chances are someone else is wondering, too. I asked one of our staff dietitians, Ashley Boyer,

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Fit Tip 
August 22, 2023August 22, 2023

You’ll Want to Stand Up for This!

Posted By: dcliftonhac 0 Comment active breaks, fit tips, Fitness, health, mental wellness, Nate Widom, nature, standing desk

Many jobs require that we sit and stare at a screen for 8 hours/day. Here’s how short bursts of activity or even standing can help combat negative effects.

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Did You Know? 
August 17, 2023August 17, 2023

Ask a Dietitian – Cravings, Yogurt, and Cholesterol in Alcohol

Posted By: dcliftonhac 0 Comment cholesterol, cravings, did you know, diet, Fitness, health, healthy diet, Jeannie Versagli, kefir, Nate Widom, nutrition, Sugar, yogurt

From yogurt to alcohol, registered dietitian Jeannie Versagli answers all your dietary-focused questions.

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Member Spotlight 
July 27, 2023July 27, 2023

Back-to-Back: How Samuel Shredded 8.1% Body Fat in his 2nd Lifestyle Challenge

Posted By: dcliftonhac 0 Comment exercise, Fitness, health, Lifestyle Challenge, Nate Widom, personal training, Rachel Evans, weight loss journey, workout

Same result, new mindset. 3rd place winner Samuel Utz reflects on his personal growth from the 2022 Lifestyle Challenge to now!

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Recipes 
July 10, 2023July 10, 2023

Beach Day Delights

Posted By: dcliftonhac 0 Comment Adriana Fernandez, bark, chicken salad, Dewey Lightcap, easy recipe, health, healthy recipes, limeade, Nate Widom, nutrition, quick recipe, Sasha Reddy, sorbet, summer snacks

Whether you’re looking to cool things down a bit or pack up a
quick beach snack, here are four summer-friendly recipes you didn’t know you needed.

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Community Talks 
June 19, 2023June 23, 2023

Fitness & How it Keeps Our Seniors Young

Posted By: dcliftonhac 2 Comments advice, community talks, elderly, exercise, Fitness, health, Nate Widom, poll, senior fitness, stretching, workout

Some of our wisest HAC members offer up advice for staying fit into old age. | Find out what our seniors are doing to stay in tip-top shape.

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Did You Know? 
June 3, 2023June 2, 2023

Video Games: How Much Do Kids Pay to Play?

Posted By: dcliftonhac 0 Comment did you know, education, ESRB Ratings, gaming, health, healthy habits, mental wellness, Nate Widom, video games

Video games often get a bad rap, but research suggests there are benefits to playing them.

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Member Spotlight 
May 30, 2023May 30, 2023

How Dave Turned a Passion into a Career

Posted By: dcliftonhac 0 Comment adult sports, athletics, basketball, Dave Mulvena, dodgeball, exercise, field hockey, Fitness, fundamentals, health, hockey, lacrosse, Nate Widom, sportsmanship, teamwork, volleyball, youth athletes, youth sports

Meet the face behind the HAC sports program.

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Fit Tip 
April 11, 2023April 11, 2023

Give Energy Drinks the Can

Posted By: dcliftonhac 0 Comment caffeine, diet, energy drinks, fit tips, Fitness, health, healthy diet, Jeannie Versagli, Nate Widom, nutrition, Sugar, weight loss

Registered dietitian Jeannie Versagli provides healthier alternatives to energy drinks.

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Top Posts & Pages

Ask a Dietitian - Cravings, Yogurt, and Cholesterol in Alcohol
6 Exercises to Boost Your Next Run
A Deep Dive into Hydrotherapy & Pain Management
What's Behind the Surge in Thyroid Cases?
Eight Exercises to Ski into Success
Four Resistance Band Exercises to Improve Strength and Balance
Burnin' For You: Couples' Medicine Ball Workout
Q&A with Five Fit HAC Members Turned Instructors
Jerry McGackin and Joan Ayers: A HAC Love Story
How Dave Turned a Passion into a Career

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