The treatment of animals affects the quality of their meat and other products. Let’s look into what the labels really mean.
by Nate Widom If you’ve got a question, chances are someone else is wondering, too. I asked one of our staff dietitians, Ashley Boyer,
Many jobs require that we sit and stare at a screen for 8 hours/day. Here’s how short bursts of activity or even standing can help combat negative effects.
From yogurt to alcohol, registered dietitian Jeannie Versagli answers all your dietary-focused questions.
Same result, new mindset. 3rd place winner Samuel Utz reflects on his personal growth from the 2022 Lifestyle Challenge to now!
Whether you’re looking to cool things down a bit or pack up a
quick beach snack, here are four summer-friendly recipes you didn’t know you needed.
Some of our wisest HAC members offer up advice for staying fit into old age. | Find out what our seniors are doing to stay in tip-top shape.
Video games often get a bad rap, but research suggests there are benefits to playing them.
Meet the face behind the HAC sports program.
Registered dietitian Jeannie Versagli provides healthier alternatives to energy drinks.