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Tag: Nate Widom

Member Spotlight Uncategorized 
March 17, 2023March 17, 2023

Here’s Why Personal Trainer Dom Makes it His Mission To Comfort New Gym-Goers

Posted By: dcliftonhac 0 Comment Dom Tomlinson, exercise, family, Fitness, health, healthy family, Nate Widom, nutrition, personal training, workout

Family inspired this personal trainer to pursue a career in exercise. Now, he’s returning the favor.

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Fit Tip 
March 13, 2023March 13, 2023

Expert Tips on How To Eat Healthy in a Pinch

Posted By: dcliftonhac 0 Comment diet, fit tips, good food, grab and go, health, healthy diet, healthy food, modified foods, Nate Widom, nutrition

When ordering at a restaurant or choosing food from limited options on the road, modifications are your friend.

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Member Spotlight 
March 8, 2023March 9, 2023

A Teacher and Student Reunite After Many Years. This is How They Rekindled Their Relationship.

Posted By: dcliftonhac 2 Comments exercise, Fitness, health, member spotlight, Nate Widom, relationship, student, swim coach, swimming, teacher

It’s a small world, after all. Former swim coach Bob Evancho reunites unexpectedly with one of his previous students.

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Member Spotlight 
February 20, 2023February 20, 2023

A Trudge to Glory: Climbing the Tallest Free-Standing Mountain in the World

Posted By: dcliftonhac 0 Comment adventure, Africa, hac fitness, hiking, member spotlight, Mt. Kilimanjaro, Nate Widom, run hac, Tanzania

HAC goes international! Five current and former Run HAC members spend eight days hiking the world’s largest free-standing mountain.

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Member Spotlight 
February 6, 2023

How Member Jim Miles Perseveres Through His Challenges

Posted By: dcliftonhac 0 Comment challenge, Fitness, HAC member, health, kidney, medical, member spotlight, Member Story, Nate Widom, perseverance

Retired from a successful manufacturing career, this long-time HAC member hopes to continue his love of fitness long into the future.

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Fit Tip 
June 15, 2022February 13, 2023

Revealed: Are Air Fryers Worth the Hype?

Posted By: natewidom 0 Comment air fryer, air frying, did you know, diet, diet advice, diet trends, dieting, dietitian, food, food trends, fried foods, health, healthy diet, healthy food, healthy foods, Nate Widom, nutrition, registered dietitian, weight loss

To air fry or not to air fry? How much can this popular kitchen gadget really boost your nutrition game?

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Fit Tip 
April 7, 2022February 13, 2023

Nine Foods With Surprising Health Benefits

Posted By: natewidom 0 Comment diet, dieting, dietitian, health, health benefits, healthy, healthy diet, healthy eating, healthy food, healthy foods, healthy habits, healthy lifestyle, healthy living, Nate Widom, nutrition, registered dietitian, weight loss

These 9 foods, consumed in moderation, may not be as bad for you as you think.

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Workout 
November 29, 2021January 26, 2023

Four Breathing Techniques and Poses to Combat Stress

Posted By: natewidom 1 Comment destress, hot yoga, Nate Widom, Stress Reducer, stress relief, yoga, yoga flow, yoga pose, yoga practice, yoga tutorial, yogi

It’s been a whirlwind of a year, and stress is running rampant. Try these moves and techniques to help you re-center and re-focus.

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Fit Tip 
November 1, 2021February 13, 2023

Revealed: The Myth of Negative Calorie Foods

Posted By: natewidom 0 Comment calories, diet, diet advice, dieting, dietitian, fit tip, fit tips, Fitness Motivation, health, health benefits, healthy, healthy diet, healthy eating, healthy food, healthy habits, healthy living, Nate Widom, Negative Calories

Negative calorie foods are nothing more than a myth. Where did this wrong idea come from and what can we learn from it?

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Top Posts & Pages

Here's Why Personal Trainer Dom Makes it His Mission To Comfort New Gym-Goers
How Cold Therapy Helps With Recovery
A Teacher and Student Reunite After Many Years. This is How They Rekindled Their Relationship.
Try These 9 Exercises for a Better Squat
Expert Tips on How To Eat Healthy in a Pinch
Burnin' For You: Couples' Medicine Ball Workout
Four Resistance Band Exercises to Improve Strength and Balance
Nine Foods With Surprising Health Benefits
Six exercises to boost your bicep and tricep strength
How Swimming & Intermittent Fasting Has Helped Me Get Fitter and Healthier

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