Family inspired this personal trainer to pursue a career in exercise. Now, he’s returning the favor.
Tag: Nate Widom
Expert Tips on How To Eat Healthy in a Pinch
When ordering at a restaurant or choosing food from limited options on the road, modifications are your friend.
A Teacher and Student Reunite After Many Years. This is How They Rekindled Their Relationship.
It’s a small world, after all. Former swim coach Bob Evancho reunites unexpectedly with one of his previous students.
A Trudge to Glory: Climbing the Tallest Free-Standing Mountain in the World
HAC goes international! Five current and former Run HAC members spend eight days hiking the world’s largest free-standing mountain.
How Member Jim Miles Perseveres Through His Challenges
Retired from a successful manufacturing career, this long-time HAC member hopes to continue his love of fitness long into the future.
Revealed: Are Air Fryers Worth the Hype?
To air fry or not to air fry? How much can this popular kitchen gadget really boost your nutrition game?
Nine Foods With Surprising Health Benefits
These 9 foods, consumed in moderation, may not be as bad for you as you think.
Four Breathing Techniques and Poses to Combat Stress
It’s been a whirlwind of a year, and stress is running rampant. Try these moves and techniques to help you re-center and re-focus.
Revealed: The Myth of Negative Calorie Foods
Negative calorie foods are nothing more than a myth. Where did this wrong idea come from and what can we learn from it?