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Tag: Fitness

Cover Story 
May 25, 2023May 25, 2023

How This Member’s MyZone Saved His Life

Posted By: dcliftonhac 0 Comment Cover Story, exercise, Fitness, hac fitness, health, heart rate, myzone, Ritesh Gupta, Sasha Reddy, workout

“If I didn’t have [my Myzone] and my wife getting on my case about not maintaining and going to the doctor, I probably would have never even gone.”

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Fit Tip 
May 16, 2023May 16, 2023

Stretch For Success: Your Guide to a Limber Life

Posted By: dcliftonhac 0 Comment active, ballistic, Deion Clifton, dynamic, fit tips, Fitness, health, muscle strain, muscles, passive, PNF, static, stretching, workout

Learn different types of stretches and helpful applications of each.

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Community Talks 
April 26, 2023April 26, 2023

HAC: A Community on the Grow

Posted By: dcliftonhac 0 Comment Community, community talks, exercise, Fitness, friendship, HAC, hac fitness, health, letter, relationship building, workout

Milinda Atallian peers into different niches of the “HAC culture” and takes notes.

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Fit Tip 
April 11, 2023April 11, 2023

Give Energy Drinks the Can

Posted By: dcliftonhac 0 Comment caffeine, diet, energy drinks, fit tips, Fitness, health, healthy diet, Jeannie Versagli, Nate Widom, nutrition, Sugar, weight loss

Registered dietitian Jeannie Versagli provides healthier alternatives to energy drinks.

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Workout 
April 6, 2023April 6, 2023

Improve Performance on the Court with These 6 Exercises

Posted By: dcliftonhac 0 Comment conditioning, drills, exercise, Fitness, health, Mel Cardile, performance, personal training, skills, sports, volleyball, workout

You don’t have to be an athlete to get a kick out of this six-exercise lower-body burn.

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Community Talks Uncategorized 
March 23, 2023March 23, 2023

A Look Into Rick McKay’s Advanced Conditioning Class

Posted By: dcliftonhac 0 Comment Community, community talks, conditioning, Deion Clifton, exercise, Fitness, flexibility, friendship, health, Rick McKay, strength training, workout

From the studio to holiday gatherings, Rick brings participants together inside and out of HAC.

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Member Spotlight Uncategorized 
March 17, 2023March 17, 2023

Here’s Why Personal Trainer Dom Makes it His Mission To Comfort New Gym-Goers

Posted By: dcliftonhac 0 Comment Dom Tomlinson, exercise, family, Fitness, health, healthy family, Nate Widom, nutrition, personal training, workout

Family inspired this personal trainer to pursue a career in exercise. Now, he’s returning the favor.

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Member Spotlight 
March 8, 2023March 9, 2023

A Teacher and Student Reunite After Many Years. This is How They Rekindled Their Relationship.

Posted By: dcliftonhac 2 Comments exercise, Fitness, health, member spotlight, Nate Widom, relationship, student, swim coach, swimming, teacher

It’s a small world, after all. Former swim coach Bob Evancho reunites unexpectedly with one of his previous students.

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Fit Tip 
March 2, 2023March 2, 2023

How Cold Therapy Helps With Recovery

Posted By: dcliftonhac 1 Comment cold exposure, cold plunge tub, cold therapy, cryolounge chairs, Deion Clifton, exercise, Fitness, HAC, health, health benefits, mental health, recovery, workout

We’re kicking off this series by highlighting cold tubs, cryotherapy chambers, and other cold therapy tools.

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Uncategorized Workout 
February 24, 2023

Try These 9 Exercises for a Better Squat

Posted By: dcliftonhac 0 Comment ball transfers, deadlift, exercise, Fitness, health, hip flexion, Joseph Freeman, oblique crunches, pelvic bridges, personal goals, personal training, RDL, situps, squat, supermans, workout

Trainer Joseph Freeman shares nine exercises that will help strengthen muscles associated with a strong squat.

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Top Posts & Pages

How This Member's MyZone Saved His Life
Underground Army; Miraculous Escape: Celebrating a 97-Year Old WWII Veteran
Four Resistance Band Exercises to Improve Strength and Balance
Burnin' For You: Couples' Medicine Ball Workout
These Two Abolitionists Shuttled Hundreds to Freedom Through Pennsylvania's Underground Railroad
Answered: A Parent's 5 Most Asked Questions About Their Child's Nutrition
Biohacking: Surprising Ways to Boost Your Workout
Training with Special Needs: Improving Quality of Life Through the CBSE Model
Stretch For Success: Your Guide to a Limber Life
Jacks’ Swimming Students Recall His Words of Wisdom Years Later. Here’s Why.

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