Build strength, improve balance, and support bone health safely with this intentional movement guide by trainer Denise Boyle.
Tag: Fitness
Bodybuilder-Approved Upper Body Hypertrophy Workout
Whether you’re looking to compete or just bulk up, start with this comprehensive upper body workout by trainer Andrew Arcona.
Staff Spotlight: Andrew Arcona
Having admired bodybuilders for years, this HAC Personal Trainer decided to step on stage himself.
Member Spotlight: Barb Albani
After years of believing fitness meant working harder, Barb Albani found a smarter path, climbing from last place to third in this year’s Lifestyle Challenge.
Member Spotlight: Cait Quinn
By balancing her career, motherhood, and self-care through small, sustainable changes, Cait achieved 2nd place in the 2026 Lifestyle Challenge.
6 Lower Body Exercises that Build Power from the Ground Up
Get squat, hinge, and hip-thrust variations designed to build power, stability, and glute strength in the workout from trainer Amanda Holz.
Member Spotlight: Susan Russell
With support from her cousin, trainer, and HAC community, Susan Russell turned consistency into confidence, found joy in movement, and earned 1st place in the Lifestyle Challenge.
The Real Foundation of Independence
Loss of balance is a symptom many experience as they age. But training for balance alone may not be the most effective approach to fixing it.
Staff Spotlight: Blake Craft
Having refocused on his eating and exercise habits after a health wake-up call, Blake is back to thriving.
Member Spotlight: Noel Mary Relyea
A long-time athlete, Noel’s race repertoire continues to impress as she enters her 80th year.