After conquering first place in the Lifestyle Challenge, Amy is ready to say goodbye to the fitness ups and downs of her past.
After moving to a new state, second place winner Donna has found her new fit family at HAC.
The couple who gets fit together wins together. Third place winner Randy shares his and his wife’s Lifestyle Challenge success. Read on to learn about Randy Oxman’s journey to losing 9.5% body fat.
What’s better than a workout you can do anytime, anywhere? Try this bodyweight circuit by personal trainer Renee Paoli.
With COVID restrictions loosening, many people are beginning to plot their return to the gym. Though some results will take longer to see, here are 6 exercise perks that you’ll likely notice as soon as you return to your fitness routine.
Whether the machine you’re looking for is in use, you can’t make it to the gym at all, or you just want to switch things up, there are plenty of exercises you can perform to target the same or similar muscle groups in similar ways as your go-to machines.
“I’m just going to put myself out there. I’m going full force.” This week, Musulain Toomer excitedly prepares for her national stage debut at the 2021 Mrs. American pageant.
People who sweat together stay together! Spice up your date night or grab a friend any day of the year for this partner workout by Personal Trainer Jen Besten.
Balance out those beers and wings during football season with this game day workout with Master Personal Trainer, Willie Wilson.
While personal training and physical therapy can look similar in practice, each serves a slightly different purpose. Read up on what separates these two fields to know which service will better meet your needs.