HAC Zumba Instructor Steals the Show as Mrs. Delaware America

“I’m just going to put myself out there. I’m going full force.” This week, Musulain Toomer excitedly prepares for her national stage debut at the 2021 Mrs. American pageant.

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6 Partner Exercises for Valentine’s Day Fit Fun

People who sweat together stay together! Spice up your Valentine’s Day or grab a friend any day of the year for this partner workout by Personal Trainer Jen Besten.

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Personal Training, Physical Therapy, and Knowing Which is Right for You

While personal training and physical therapy can look similar in practice, each serves a slightly different purpose. Read up on what separates these two fields to know which service will better meet your needs.

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