A few squats a day keeps the doctor away! Learn proper form plus a few variations of this fan-favorite exercise with Personal Trainer Damon Marable.
Tag: Fitness
Ready to Ride? Tips for a Comfortable Spin Bike Setup
Adjusting a spin bike for your proportions can be the difference between a great ride and a joyless one. Here’s how to get a great setup every time.
Member Spotlight: Jan White
Having climbed back from the brink after a Stage 4 Non-Hodgkin Lymphoma diagnosis, HAC member Jan White now climbs to advocate and raise funding for fellow cancer patients.
6 Exercises to Improve your Golf Game
Pick up your clubs and get ready for a full-body workout! Personal Trainer Mike Barlettano shares six golf exercises to help you on the course.
Member Spotlight: Rosemary Deery
The Pandemic forced a pivot, and HAC member Rosemary Deery answered by stepping beyond the pool and finding new strength through HAC’s fitness community.
What is the Cardiolite Stress Test, Anyway?
HAC member Rahul Gupta shares how a niche heart test using radioactive material has provided invaluable insight into his fitness.
Low Impact, High Reward: Why Rowing Works
Rowing machines are among the most efficient machines the gym has to offer. We explain why rowing is worth a try and how to row properly.
Everyday Meditation Tips That Actually Work
Are you looking to start your own yoga or meditation routine? We asked our Mind/Body team their tips and tricks to kickstart your own journey.
6 Essential Stretches for Cold-Weather Runs
Chilly temperatures reduce blood flow and oxygen, stiffening muscles and increasing injury risk. Personal Trainer Andrea Bradley shares six stretches to warm up for winter runs.
Member Spotlight: Margaret Flanagan
After a difficult period of loss, HAC member Margaret Flanagan realized she prioritized others over her own well-being. She’s since transformed into an unstoppable force, shedding nearly 50 pounds in the process.