“Becoming a coach and a competitive athlete just has brought me to a better phase of my life.” Cardi has taken on dozens of Spartan races. Now, she’s training others to love them, too.
Hit the links with confidence. Train up for a great golf season with these six exercises from personal trainer Ashley Boyer.
Six months into their marriage, two HAC members and giddy lovebirds share the story of their unique elopement.
How can sitting in a dry, 200°F wood-paneled room contribute to your health and fitness?
Even in retirement, former Group Fitness Director, Susan Storm, can’t stay away from her “home club.”
Chris’s own hip replacement and recovery journey has shaped the way he works with his personal training clients.
Give your joints a break but not your workout! Check out Aquatic Cross-Training (ACT) classes with Sydney Wolfe.
Renee Baffone and Tushar Raval, two of Jen Besten’s run coaching clients, spent years preparing for what many athletes consider the Super Bowl of marathons.
After age 56, Rahul decided to learn to swim. Now the pool is his favorite workout spot.
These core exercises will help you move better in your day-to-day.