Being active is more fun with a community of people to share it with, which is exactly what you see when you walk into the HAC lobby on Friday nights for Community Fitness Fridays. Read about this amazing program that will put the fun in your Friday nights.
Five steps to making sure you stick to your lifestyle change in the new year.
Give “mixing up your workout routine” a new meaning. Try this unique set and rep organization for a quick workout that’s just as effective as it is entertaining.
Interested in taking your training to the next level? Learn about competing in fitness shows from HAC Master Personal Trainer and fitness competitor herself, Cheryl Richards.
HAC Personal Trainer, Vernon Nicholson, uses his ROTC training to create a challenging 30-minute boot camp workout that will work on your cardio and strength, without any equipment.
Lifestyle Challenge second place winner, Laura Berger, was no stranger to fitness, but at the end of the day, she knew she needed a change. The phrase “I told you so,” never tasted so good!
For those days that you can’t find the time or motivation to get to the gym, here are a few exercises that you can do right from your living room.
Don’t let excuses keep you from achieving your goals. We have examined 6 common excuses and how you can overcome them.
Think SMARTer, not harder. With the right tools and the right approach, you too can find success in the gym.
with HAC Personal Trainer, Alisa Rogers
It’s okay to admit it: push-ups can be pretty boring. Spice up your routine with these five dynamic push-up exercises.