Loss of balance is a symptom many experience as they age. But training for balance alone may not be the most effective approach to fixing it.
Tag: Fitness
Staff Spotlight: Blake Craft
Having refocused on his eating and exercise habits after a health wake-up call, Blake is back to thriving.
Member Spotlight: Noel Mary Relyea
A long-time athlete, Noel’s race repertoire continues to impress as she enters her 80th year.
Stronger Legs Start Here: Your Squat Guide
A few squats a day keeps the doctor away! Learn proper form plus a few variations of this fan-favorite exercise with Personal Trainer Damon Marable.
Ready to Ride? Tips for a Comfortable Spin Bike Setup
Adjusting a spin bike for your proportions can be the difference between a great ride and a joyless one. Here’s how to get a great setup every time.
Member Spotlight: Jan White
Having climbed back from the brink after a Stage 4 Non-Hodgkin Lymphoma diagnosis, HAC member Jan White now climbs to advocate and raise funding for fellow cancer patients.
6 Exercises to Improve your Golf Game
Pick up your clubs and get ready for a full-body workout! Personal Trainer Mike Barlettano shares six golf exercises to help you on the course.
Member Spotlight: Rosemary Deery
The Pandemic forced a pivot, and HAC member Rosemary Deery answered by stepping beyond the pool and finding new strength through HAC’s fitness community.
What is the Cardiolite Stress Test, Anyway?
HAC member Rahul Gupta shares how a niche heart test using radioactive material has provided invaluable insight into his fitness.
Low Impact, High Reward: Why Rowing Works
Rowing machines are among the most efficient machines the gym has to offer. We explain why rowing is worth a try and how to row properly.