Trainer Dom Tomlinson offers five exercises to help you train up for your best bench press yet.
Tag: Fitness
How Swimming & Intermittent Fasting Has Helped Me Get Fitter and Healthier
HAC member and recent swimming convert Rahul Gupta reviews science and personal experience with these two fitness trends.
How Can Nutrition Impact Your Performance? A Dietitian Weighs In
What you eat, when, and how much can have a huge impact on your workout performance.
Here’s How To Identify the 3 Types of Muscle Contractions in Your Workouts
These three types of muscle movements are vital to every workout you’ll ever do.
Punching Up: The Benefits of Boxing
Though portrayed as a violent sport, boxing can make for a great fitness outlet.
Q&A with Five Fit HAC Members Turned Instructors
Monkey see, monkey do. These members turned fitness instructors reveal who inspired them to get certified.
How Samuel Lost 7.9% Body Fat and Is Navigating a New Lifestyle Change
No stranger to group fitness, 3rd place winner Samuel Utz discusses the biggest obstacles of his Lifestyle Challenge experience.
Four Resistance Band Exercises to Improve Strength and Balance
Resistance bands offer a range of difficulty levels, and there are countless ways to use them. Check out these four exercises from trainer Jen Besten to get you started.
How a DIY Project Inspired a Lifestyle and Career Change for Tom
How did one mundane backyard DIY project lead Tom to a new career path, stronger faith, and better relationships with his family?
Jacks’ Swimming Students Recall His Words of Wisdom Years Later. Here’s Why.
Students of this expert swim instructor can still hear his words of wisdom in their heads years later.