Working out at home can be difficult when you are used to having access to weights, machines, and classes at a gym. So here are some tips and workouts to help you crush your workouts while you are stuck at home.
Tag: Fitness
In the Long Run: Celebrating 10 Seasons with Hockessin’s Oldest Running Club
As the HAC Running Club enters its 10th season, Coach Jen and Coach Andrea join members in reflecting on their time with the Run HAC pack.
6 Fitness Myths You Probably Believe Are True
Not all truths are self-evident, especially when it comes to exercise. Read on as Personal Trainer Keith Glines tackles six common misconceptions about fitness.
Getting Back Up on the Horse: Cathy King
“How much shape can a 58-year-old woman really be in?” Read Cathy’s story to learn how she lost an astonishing 17% body fat and made a complete lifestyle 180 in just five months.
Burnin’ For You: Couples’ Medicine Ball Workout
Super couples do supersets! Spice up your Valentine’s Day with this 20-minute medicine ball workout for two.
Community Fitness Fridays
Being active is more fun with a community of people to share it with, which is exactly what you see when you walk into the HAC lobby on Friday nights for Community Fitness Fridays. Read about this amazing program that will put the fun in your Friday nights.
How to Make Your Next Fitness New Year’s Resolution Your Last
Five steps to making sure you stick to your lifestyle change in the new year.
2 Ladder Routines For a Fast Workout That Doesn’t Skimp on Intensity
Give “mixing up your workout routine” a new meaning. Try this unique set and rep organization for a quick workout that’s just as effective as it is entertaining.
10 Questions About Fitness Competitions Answered: An Interview with Cheryl Richards
Interested in taking your training to the next level? Learn about competing in fitness shows from HAC Master Personal Trainer and fitness competitor herself, Cheryl Richards.
Boot Camp Body Weight Challenge
HAC Personal Trainer, Vernon Nicholson, uses his ROTC training to create a challenging 30-minute boot camp workout that will work on your cardio and strength, without any equipment.
