Even if you’re training for your third, fourth, or tenth marathon, a good ol’ 5K can make a great addition to your training schedule.
After losing 30lbs and running her first marathon, Kristen was able to turn a tough year into some positive accomplishments.
People who sweat together stay together! Spice up your Valentine’s Day or grab a friend any day of the year for this partner workout by Personal Trainer Jen Besten.
Joyce become paralyzed from the waist down in less than 24 hours. More than two decades later, she’s pushing herself to walk on her own once again.
Balance out those beers and wings during football season with this game day workout with Master Personal Trainer, Willie Wilson.
TRX gives you cool options for customizing your bodyweight workout. Try this workout by Melissa Mangrelli to get that upper body burnin’!
As the HAC Running Club enters its 10th season, Coach Jen and Coach Andrea join members in reflecting on their time with the Run HAC pack.
Not all truths are self-evident, especially when it comes to exercise. Read on as Personal Trainer Keith Glines tackles six common misconceptions about fitness.
“How much shape can a 58-year-old woman really be in?” Read Cathy’s story to learn how she lost an astonishing 17% body fat and made a complete lifestyle 180 in just five months.
Super couples do supersets! Spice up your Valentine’s Day with this 20-minute medicine ball workout for two.