“It doesn’t get easier; you get stronger”. Read about the transformative, more-than-just-a-weight-loss journey of Janice Lorrah, HAC’s 2019 Lifestyle Challenge winner.
Working out in the pool doesn’t have to mean lap swimming. Add interest to your fitness routine with these 5 water-based exercises.
For those days that you can’t find the time or motivation to get to the gym, here are a few exercises that you can do right from your living room.
with HAC Personal Trainer, Alisa Rogers
It’s okay to admit it: push-ups can be pretty boring. Spice up your routine with these five dynamic push-up exercises.
with HAC Certified Personal Trainer, Ethan Irons and Emily Bishop Around Valentine’s Day stores are filled with candy and chocolates, restaurants have specials, and
with HAC Master Personal Trainer, Damon Marable People want to get the most out of their workouts, especially around this time of year. A
If you’ve got dumbbells and a few minutes of down time, you’ve got a total-body workout.
by HAC Member, Jean Youkers Each time I go out of town or skip my regular fitness classes for some reason, I cringe in
by Kaetlin Zink & Rachael Ling It’s not uncommon for athletes and non-athletes alike to drink sports drinks for hydration. Seems like an appropriate
by HAC Personal Trainer, Deb Goodge I immediately became hooked on interval training after attending Mindy Mylrea’s Tabata Bootcamp training session at a Philadelphia