This installment of our recovery series teaches us about all the therapeutic benefits of water.
Tag: exercise
365 Days of Dedication: How Amy Crushed Her Fitness Goals
Amy completed more than 250 workouts in one year. That’s a gym birthday worth celebrating!
From Personal Trainer to Powerhouse: Eric’s America’s Strongest Master Journey
Read up and tune in this November as Eric vies for the title of America’s Strongest Masters.
Aches, Pains, and Gains: Dealing with Exercise-Related Injuries
Don’t rush results. It could mean having to spend time away from the gym to treat these common injuries.
Power Up With This Explosive Landmine Circuit
with Master Personal Trainer Deb Goodge A landmine consists of a barbell attached to a floor-level anchor to form a long, weighted lever. This
Running Wild: Peggy’s Love for Marathons
Peggy’s run over 70 marathons and half marathons in nearly every state. Read about her favorite moments and memories.
How Rest Time Affects Your Workouts
How much rest do you need between sets and between workouts? The answer’s a bit more complex than you think.
LIT: Sustainable Exercise for Everyone
For every high-intensity exercise, there’s a less intense variation that provides the same benefits. Start your path to sustainability today!
Building the Foundation: Use These 5 Leg Exercises to Strengthen & Tone
Strengthen and tone with this
lower body workout from trainer Damon Marable.
How Dana Shed 15.5 Inches in 12 Weeks
When it comes to obstacles, this single mother’s an expert in overcoming them. Learn about her journey to HAC and recent Lifestyle Challenge 1st place win.