Meet the face behind the HAC sports program.
How This Member’s MyZone Saved His Life
“If I didn’t have [my Myzone] and my wife getting on my case about not maintaining and going to the doctor, I probably would have never even gone.”
HAC: A Community on the Grow
Milinda Atallian peers into different niches of the “HAC culture” and takes notes.
Improve Performance on the Court with These 6 Exercises
You don’t have to be an athlete to get a kick out of this six-exercise lower-body burn.
A Look Into Rick McKay’s Advanced Conditioning Class
From the studio to holiday gatherings, Rick brings participants together inside and out of HAC.
Here’s Why Personal Trainer Dom Makes it His Mission To Comfort New Gym-Goers
Family inspired this personal trainer to pursue a career in exercise. Now, he’s returning the favor.
A Teacher and Student Reunite After Many Years. This is How They Rekindled Their Relationship.
It’s a small world, after all. Former swim coach Bob Evancho reunites unexpectedly with one of his previous students.
How Cold Therapy Helps With Recovery
We’re kicking off this series by highlighting cold tubs, cryotherapy chambers, and other cold therapy tools.
Try These 9 Exercises for a Better Squat
Trainer Joseph Freeman shares nine exercises that will help strengthen muscles associated with a strong squat.
Want To Beat Your Bench Press PR? These 5 Exercises Can Help.
Trainer Dom Tomlinson offers five exercises to help you train up for your best bench press yet.