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Tag: exercise

Fit Tip 
November 23, 2023November 23, 2023

A Deep Dive into Hydrotherapy & Pain Management

Posted By: dcliftonhac 0 Comment aqua fitness, Aquatics, Deion Clifton, exercise, Fitness, health, hydromassage, hydrotherapy, pain management, personal training, water therapy

This installment of our recovery series teaches us about all the therapeutic benefits of water.

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Member Spotlight 
November 20, 2023November 20, 2023

365 Days of Dedication: How Amy Crushed Her Fitness Goals

Posted By: dcliftonhac 0 Comment Amy Heyden, celebrate, dedication, exercise, Fitness, goals, gym birthday, health, member spotlight, Success Story, workout

Amy completed more than 250 workouts in one year. That’s a gym birthday worth celebrating!

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Member Spotlight 
November 15, 2023November 15, 2023

From Personal Trainer to Powerhouse: Eric’s America’s Strongest Master Journey

Posted By: dcliftonhac 0 Comment America's Strongest Master, elite pt, Eric Neil, exercise, Fitness, health, member spotlight, personal training, workout

Read up and tune in this November as Eric vies for the title of America’s Strongest Masters.

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Fit Tip 
November 6, 2023November 6, 2023

Aches, Pains, and Gains: Dealing with Exercise-Related Injuries

Posted By: dcliftonhac 0 Comment back pain, Deion Clifton, exercise, Fitness, health, injuries, knee pain, muscle pain, shoulder pain, workout

Don’t rush results. It could mean having to spend time away from the gym to treat these common injuries.

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Workout 
October 25, 2023October 27, 2023

Power Up With This Explosive Landmine Circuit

Posted By: dcliftonhac 0 Comment circuit training, deadlift, Deb Goodge, exercise, Fitness, landmine, personal training, row, shoulder press, squat, workout

with Master Personal Trainer Deb Goodge A landmine consists of a barbell attached to a floor-level anchor to form a long, weighted lever. This

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Member Spotlight 
September 25, 2023September 25, 2023

Running Wild: Peggy’s Love for Marathons

Posted By: dcliftonhac 0 Comment exercise, Fitness, health, Marathon, member spotlight, nutrition, Running, Samantha Wolfe, travel

Peggy’s run over 70 marathons and half marathons in nearly every state. Read about her favorite moments and memories.

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Fit Tip 
September 21, 2023September 21, 2023

How Rest Time Affects Your Workouts

Posted By: dcliftonhac 0 Comment Deion Clifton, exercise, fit tips, Fitness, health, recovery, rest, workout

How much rest do you need between sets and between workouts? The answer’s a bit more complex than you think.

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Fit Tip Uncategorized 
September 6, 2023September 6, 2023

LIT: Sustainable Exercise for Everyone

Posted By: dcliftonhac 0 Comment Deion Clifton, exercise, Fitness, health, interval training, LIIT, LISS, low-intensity, low-intensity trainer, steady-state, workout

For every high-intensity exercise, there’s a less intense variation that provides the same benefits. Start your path to sustainability today!

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Workout 
August 30, 2023August 30, 2023

Building the Foundation: Use These 5 Leg Exercises to Strengthen & Tone

Posted By: dcliftonhac 0 Comment Damon Marable, deadlifts, exercise, Fitness, functional strength, health, hip thrusts, legs, lower body, lunges, personal trainer, personal training, physique, squats, workout

Strengthen and tone with this
lower body workout from trainer Damon Marable.

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Cover Story Member Spotlight 
August 11, 2023August 11, 2023

How Dana Shed 15.5 Inches in 12 Weeks

Posted By: dcliftonhac 0 Comment Cover Story, Dom Tomlinson, exercise, Fitness, health, Lifestyle Challenge, member spotlight, personal training, Success Story, winner, workout

When it comes to obstacles, this single mother’s an expert in overcoming them. Learn about her journey to HAC and recent Lifestyle Challenge 1st place win.

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