With support from her cousin, trainer, and HAC community, Susan Russell turned consistency into confidence, found joy in movement, and earned 1st place in the Lifestyle Challenge.
Tag: exercise
The Real Foundation of Independence
Loss of balance is a symptom many experience as they age. But training for balance alone may not be the most effective approach to fixing it.
Staff Spotlight: Blake Craft
Having refocused on his eating and exercise habits after a health wake-up call, Blake is back to thriving.
Navigating Cancer During Menopause: Jen’s Story
Personal Trainer Jen Besten reflects on her ongoing cancer journey and the importance of taking research and personal health advocacy into your own hands.
Member Spotlight: Noel Mary Relyea
A long-time athlete, Noel’s race repertoire continues to impress as she enters her 80th year.
Ready to Ride? Tips for a Comfortable Spin Bike Setup
Adjusting a spin bike for your proportions can be the difference between a great ride and a joyless one. Here’s how to get a great setup every time.
6 Exercises to Improve your Golf Game
Pick up your clubs and get ready for a full-body workout! Personal Trainer Mike Barlettano shares six golf exercises to help you on the course.
Member Spotlight: Rosemary Deery
The Pandemic forced a pivot, and HAC member Rosemary Deery answered by stepping beyond the pool and finding new strength through HAC’s fitness community.
Low Impact, High Reward: Why Rowing Works
Rowing machines are among the most efficient machines the gym has to offer. We explain why rowing is worth a try and how to row properly.
Everyday Meditation Tips That Actually Work
Are you looking to start your own yoga or meditation routine? We asked our Mind/Body team their tips and tricks to kickstart your own journey.