with HAC Personal Trainer, Alisa Rogers
It’s okay to admit it: push-ups can be pretty boring. Spice up your routine with these five dynamic push-up exercises.
Tag: exercise
Gym Date: Couple Workout
with HAC Certified Personal Trainer, Ethan Irons and Emily Bishop Around Valentine’s Day stores are filled with candy and chocolates, restaurants have specials, and
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Five 2-for-1 Core-centric Exercises For Better Arms and Abs
with HAC Master Personal Trainer, Damon Marable People want to get the most out of their workouts, especially around this time of year. A
20-Minutes to Tough: Total-Body Dumbbell Workout
If you’ve got dumbbells and a few minutes of down time, you’ve got a total-body workout.
Holding on to Good Habits
by HAC Member, Jean Youkers Each time I go out of town or skip my regular fitness classes for some reason, I cringe in
Do we ever really need a sports drink?
by Kaetlin Zink & Rachael Ling It’s not uncommon for athletes and non-athletes alike to drink sports drinks for hydration. Seems like an appropriate
3 Four-Minute Workouts For Killer Calorie Burn
by HAC Personal Trainer, Deb Goodge I immediately became hooked on interval training after attending Mindy Mylrea’s Tabata Bootcamp training session at a Philadelphia
Is pre-workout stretching worth your time?
by Kaetlin Zink Although stretching before exercise has long been viewed as beneficial for athletes and fitness lovers alike, the real benefits remain largely
Member Spotlight: Kelly Horowitz
by Garrett Powell & Lisa Maguire, originally published in September 2016 Kelly Horowitz is an incredible athlete, but you’d never know it because she’s
How to Use Your Breath to Boost Your Fitness
by Kaetlin Zink This may sound like a bizarre question, but have you ever stopped to think about when you were going to take