Tag: exercise

Fit Tip 

September 16, 2021September 16, 2021

Explained: When Young Girls Should Start Strength Training

Posted By: natewidom 1 Comment exercise, fit tip, fit tips, Fitness, fitness coach, fitness training, fitness truths, strength, strength training

Trainer Rachel Evans talks truths and misconceptions surrounding female youth training.

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Member Spotlight 

July 26, 2021July 26, 2021

Slimmer, Fitter, and “Over the Moon” – Amy C.’s Lifestyle Transformation

Posted By: natewidom 0 Comment exercise, Fitness, health, lifestyle, Lifestyle Challenge, nutrition, personal trainer, personal training, weight loss, workout

After conquering first place in the Lifestyle Challenge, Amy is ready to say goodbye to the fitness ups and downs of her past.

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Member Spotlight 

July 9, 2021July 9, 2021

New Gym, Same Grind: Donna Vieira Loses 10.2% Body Fat in 12 Weeks

Posted By: natewidom 0 Comment exercise, exercise fitness, Fitness, Fitness Motivation, fitness routine, fitness training, gym, gymspiration, HAC member, lifestyle, Lifestyle Challenge, lifestyle change, member, member spotlight, Member Story, personal development, personal goals, personal trainer, personal training, transformation, weight loss, Weight management

After moving to a new state, second place winner Donna has found her new fit family at HAC.

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Member Spotlight 

June 10, 2021June 10, 2021

Third Place Winner Randy Oxman Shares Lifestyle Challenge Success

Posted By: natewidom 0 Comment exercise, exercise fitness, Fitness, Fitness Motivation, gym, gymspiration, healthy lifestyle, Lifestyle Challenge, member, member spotlight, Member Story, Motivation, personal goals, personal trainer, personal training, transformation, weight loss, Weight management, workout

The couple who gets fit together wins together. Third place winner Randy shares his and his wife’s Lifestyle Challenge success. Read on to learn about Randy Oxman’s journey to losing 9.5% body fat.

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Workout 

June 2, 2021June 2, 2021

Bodyweight Bootcamp

Posted By: natewidom 0 Comment Bear Crawl, bodyweight training, Bootcamp, burpees, exercise, Fitness, Halo Slams, High Plank, Jump Squats, Long Jumps, personal trainer, personal training, Plank Jacks, push-ups, Spider Crawls, Tricep Push Ups, video, workout, workout tutorial, Workout video

What’s better than a workout you can do anytime, anywhere? Try this bodyweight circuit by personal trainer Renee Paoli.

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Fit Tip 

May 27, 2021May 27, 2021

6 Immediate Benefits of Exercise

Posted By: Sasha Reddy 0 Comment covid, destress, drowsiness, energy, exercise, Fitness, Fitness Motivation, fitness routine, fitness training, health benefits, improved sleep, metabolic rate, metabolism, Motivation, optimism, post-covid, self-improvement, self-work, self-worth, sleep, sleep patterns, sleep quality, Stress Reducer, stress relief, workout, workout during covid, workout post covid

With COVID restrictions loosening, many people are beginning to plot their return to the gym. Though some results will take longer to see, here are 6 exercise perks that you’ll likely notice as soon as you return to your fitness routine.

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Fit Tip 

May 6, 2021

How to Substitute Your Favorite Machines at the Gym

Posted By: Sasha Reddy 1 Comment alternative exercises, exercise, exercise at home, exercise equipment, exercise tutorial, exercises, Fitness, fitness equipment, Fitness Motivation, life fitness, machine alternatives, personal trainer, personal training, rogue fitness, strive fitness, workout, workout machine, workout technology, workout tutorial

Whether the machine you’re looking for is in use, you can’t make it to the gym at all, or you just want to switch things up, there are plenty of exercises you can perform to target the same or similar muscle groups in similar ways as your go-to machines.

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Fit Tip 

April 26, 2021April 26, 2021

Core Training: Why Crunches Just Don’t Cut It

Posted By: Sasha Reddy 0 Comment 6-pack, abdominal muscles, abdominals, abs, alternative exercises, back pain, bodyweight training, core exercise, core stability, core training, core workout, crunches, erector spinae, exercise, exercise at home, exercise tutorial, home workout, multifidus, obliques, pelvic floor, quadrus lumborum, sit-ups, situps, six-pack, spinal stability, strength training, transverse abdominis, trunk muscles, trunk stability, workout, workout tutorial

Your abs are just one part of your core, and crunches are just one part of a complete core training routine. Learn how to up your training game with these alternative core exercises.

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Fit Tip 

March 26, 2021

9 Reasons to Love 5Ks (Even if You’re an Experienced Runner)

Posted By: Sasha Reddy 0 Comment 5k, athletic training, cross training, easy run, exercise, half-marathon, Marathon, outdoor running, outdoor workout, quarter-marathon, race, race day, racing, run coach, run training, runner, Running, running club, sneakers, tempo run, Training, warm-up, workout

Even if you’re training for your third, fourth, or tenth marathon, a good ol’ 5K can make a great addition to your training schedule.

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Member Spotlight 

February 25, 2021February 25, 2021

Prevailing Through a Pandemic: How Kristen Troy Made 2020 Her Best Year Yet

Posted By: Sasha Reddy 0 Comment 2020, calorie tracking, exercise, first marathon, half-marathon, jogging, macro tracking, macronutrients, Marathon, member spotlight, Member Story, nutrition, pandemic, runner, Running, staff member, staff spotlight, weight loss, weight loss journey

After losing 30lbs and running her first marathon, Kristen was able to turn a tough year into some positive accomplishments.

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