Trainer Dom Tomlinson offers five exercises to help you train up for your best bench press yet.
HAC member and recent swimming convert Rahul Gupta reviews science and personal experience with these two fitness trends.
Join the Docs in learning how your DNA can tell you a lot more about your health and disease risk than chronological age.
What you eat, when, and how much can have a huge impact on your workout performance.
These three types of muscle movements are vital to every workout you’ll ever do.
Though portrayed as a violent sport, boxing can make for a great fitness outlet.
Monkey see, monkey do. These members turned fitness instructors reveal who inspired them to get certified.
No stranger to group fitness, 3rd place winner Samuel Utz discusses the biggest obstacles of his Lifestyle Challenge experience.
Resistance bands offer a range of difficulty levels, and there are countless ways to use them. Check out these four exercises from trainer Jen Besten to get you started.
Students of this expert swim instructor can still hear his words of wisdom in their heads years later.