As the HAC Running Club enters its 10th season, Coach Jen and Coach Andrea join members in reflecting on their time with the Run HAC pack.
Not all truths are self-evident, especially when it comes to exercise. Read on as Personal Trainer Keith Glines tackles six common misconceptions about fitness.
“How much shape can a 58-year-old woman really be in?” Read Cathy’s story to learn how she lost an astonishing 17% body fat and made a complete lifestyle 180 in just five months.
Super couples do supersets! Spice up your Valentine’s Day with this 20-minute medicine ball workout for two.
Registered Dietitian, Jeannie Versagli, shares nutrition and wellness concerns and facts relating to eating disorders.
Only 8% of Americans keep their new year’s resolution – are you setting yourself up for success this January?
Give “mixing up your workout routine” a new meaning. Try this unique set and rep organization for a quick workout that’s just as effective as it is entertaining.
Stepping on a crack won’t break your back, but many of your other daily activities can hurt you. Reverse the damage of poor posture, driving, and more with these exercises that prioritize the posterior chain.
Whether you’re training for sports or general fitness, you’ll “jump for joy” over these exercises. This article and video tutorial by Master Personal Trainer Garrett Copeland will help you add more power to your step (and burn tons of calories, too).
HAC Personal Trainer, Vernon Nicholson, uses his ROTC training to create a challenging 30-minute boot camp workout that will work on your cardio and strength, without any equipment.