This installment of our recovery series teaches us about all the therapeutic benefits of water.
Amy completed more than 250 workouts in one year. That’s a gym birthday worth celebrating!
Read up and tune in this November as Eric vies for the title of America’s Strongest Masters.
Don’t rush results. It could mean having to spend time away from the gym to treat these common injuries.
with Master Personal Trainer Deb Goodge A landmine consists of a barbell attached to a floor-level anchor to form a long, weighted lever. This
Peggy’s run over 70 marathons and half marathons in nearly every state. Read about her favorite moments and memories.
How much rest do you need between sets and between workouts? The answer’s a bit more complex than you think.
For every high-intensity exercise, there’s a less intense variation that provides the same benefits. Start your path to sustainability today!
Strengthen and tone with this
lower body workout from trainer Damon Marable.
When it comes to obstacles, this single mother’s an expert in overcoming them. Learn about her journey to HAC and recent Lifestyle Challenge 1st place win.