9 Reasons to Love 5Ks (Even if You’re an Experienced Runner)

Even if you’re training for your third, fourth, or tenth marathon, a good ol’ 5K can make a great addition to your training schedule.

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Prevailing Through a Pandemic: How Kristen Troy Made 2020 Her Best Year Yet

After losing 30lbs and running her first marathon, Kristen was able to turn a tough year into some positive accomplishments.

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6 Partner Exercises for Valentine’s Day Fit Fun

People who sweat together stay together! Spice up your Valentine’s Day or grab a friend any day of the year for this partner workout by Personal Trainer Jen Besten.

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On Your Feet: HAC Member Joyce Heritage Walks Independently for the First Time in Over 21 Years

Joyce become paralyzed from the waist down in less than 24 hours. More than two decades later, she’s pushing herself to walk on her own once again.

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