Gym-wear is about more than looking your best. Learn to pick the right fabrics for your next workout.
Tag: exercise
Revamp Your Fitness Routine with This Full Body Superset Workout
Are you ready for a five-part, total body sweat session? Check out this intense workout by personal trainer Patrick Valentine.
A Word With Louis: Building A Better You for Tomorrow
“Everyone has greatness and a gift to give to the world…If I can help one person uncover their greatness and share that with the world, then hey, that is a win, and I’m stoked!”
This Family Turns Exercise Into a Family Affair. Here’s How You Can Too.
Learn how this mother-daughter duo turns fitness into a bonding experience (and how your family can, too).
A Deep Dive into Hydrotherapy & Pain Management
This installment of our recovery series teaches us about all the therapeutic benefits of water.
365 Days of Dedication: How Amy Crushed Her Fitness Goals
Amy completed more than 250 workouts in one year. That’s a gym birthday worth celebrating!
From Personal Trainer to Powerhouse: Eric’s America’s Strongest Master Journey
Read up and tune in this November as Eric vies for the title of America’s Strongest Masters.
Aches, Pains, and Gains: Dealing with Exercise-Related Injuries
Don’t rush results. It could mean having to spend time away from the gym to treat these common injuries.
Power Up With This Explosive Landmine Circuit
with Master Personal Trainer Deb Goodge A landmine consists of a barbell attached to a floor-level anchor to form a long, weighted lever. This
Running Wild: Peggy’s Love for Marathons
Peggy’s run over 70 marathons and half marathons in nearly every state. Read about her favorite moments and memories.