A long-time athlete, Noel’s race repertoire continues to impress as she enters her 80th year.
Tag: exercise
Ready to Ride? Tips for a Comfortable Spin Bike Setup
Adjusting a spin bike for your proportions can be the difference between a great ride and a joyless one. Here’s how to get a great setup every time.
6 Exercises to Improve your Golf Game
Pick up your clubs and get ready for a full-body workout! Personal Trainer Mike Barlettano shares six golf exercises to help you on the course.
Member Spotlight: Rosemary Deery
The Pandemic forced a pivot, and HAC member Rosemary Deery answered by stepping beyond the pool and finding new strength through HAC’s fitness community.
Low Impact, High Reward: Why Rowing Works
Rowing machines are among the most efficient machines the gym has to offer. We explain why rowing is worth a try and how to row properly.
Everyday Meditation Tips That Actually Work
Are you looking to start your own yoga or meditation routine? We asked our Mind/Body team their tips and tricks to kickstart your own journey.
6 Essential Stretches for Cold-Weather Runs
Chilly temperatures reduce blood flow and oxygen, stiffening muscles and increasing injury risk. Personal Trainer Andrea Bradley shares six stretches to warm up for winter runs.
Member Spotlight: Margaret Flanagan
After a difficult period of loss, HAC member Margaret Flanagan realized she prioritized others over her own well-being. She’s since transformed into an unstoppable force, shedding nearly 50 pounds in the process.
Overcoming Fear: Judy’s Journey to Healing with Horses
Once afraid of horses, HAC Member Judy Freedman Hendrickson has spent the last 32 years cultivating a successful therapeutic equestrian riding program, Reins of Life.
Jordan Biscoe and Dave Mulvena: Honoring the Past, Shaping the Future
Jordan Biscoe and Dave Mulvena lead HAC into its next chapter, expanding programs, elevating member experiences, and inspiring growth.