Jordan Biscoe and Dave Mulvena lead HAC into its next chapter, expanding programs, elevating member experiences, and inspiring growth.
Tag: exercise
A Message of Gratitude from Gold Star Father, John Mosko
HAC Member, volunteer, and gold star parent John Mosko expresses his heartfelt gratitude for the Frozen Frogman community. We hope you’ll join in 2026!
This Card-Based Workout Will Keep You Guessing (and Sweating)
HAC Personal Trainer Tom Lombardo uses a deck of cards to determine your fate with this exciting, unpredictable workout.
How to Game Your Way into Gym Success
High scores, prizes, competition, and more. What keeps you gaming may also be what keeps you thriving in the gym.
Staff Spotlight: Amanda and Bob Wardwell
Get to know this husband and wife group fitness instructor duo, from how their relationship plays into their personal and professional fitness journeys to who takes longer to get ready for the gym.
Member Spotlight: Ryan Falgowski
After years of pain and setbacks, Ryan Falgowski took on the Lifestyle Challenge—emerging stronger, pain-free, and first-place fit.
Total-Body Workout Circuits that HIIT Hard
Personal Trainer Deb Goodge shares these killer circuit workouts designed to engage and tone your entire body.
Member Spotlight: Kristen Frano
After triumphing during the Project Zero challenge, Kristen rocketed into 2nd place in the HAC Lifestyle Challenge.
How to Instantly Improve Your Shoulder Mobility
Quickly evaluate and enhance your shoulder mobility with these simple exercises from Personal Trainer Mike Patterson.
Member Spotlight: Andres Avalos
With little prior gym experience but lots of grit, Andres embraced the unknown when he chose to enter the 2025 Lifestyle Challenge.