You wouldn’t guess it by looking at them, but this duo is proof that working out with a partner yields better results. Read how Mark and Angelica became friends and workout partners in HAC Run Club.
Author: hacfitness
Nutrition and Fighting Cancer
Prevent disease right from your dinner plate. Learn what foods and nutrients to eat – and which ones to avoid all together – to help lower cancer risk
Nutrition and Inflammation
Learn how food can impact inflammation and what foods can aid it in this month’s nutrition highlight from HAC’s Registered Dietitian, Jeannie Versagli.
Week Four: Q&A with HAC’s Registered Dietitians
We close our National Nutrition Month Q&A segment with Jeannie & Ashley’s best advice to those looking to lead a healthy lifestyle.
Week Three: Q&A with HAC’s Registered Dietitians
This week in our National Nutrition Month Q&A series, Ashley & Jeannie share their favorite client stories and we learn the top five most common nutrition mistakes.
Week Two: Q&A with HAC’s Registered Dietitians
This week in our National Nutrition Month Q&A series, we learn about the difference between registered dietitians and large-scale nutrition products and reaching fitness goals through diet.
March is National Nutrition Month
This week in our National Nutrition Month Q&A series, we find out why Jeannie became a dietitian and if the type of calories matters as long as the count of calories is at your recommended daily intake.
Medicine Cabinet Must-Have: Hemp
Hemp can be seen in many different forms; as rope, oil, pills, seeds, and more! What we may not see is all the benefits hemp has to offer, learn about them here.
The Matter at Hand
Know the symptoms for a highly common overuse injury – carpal tunnel and de Quervain’s syndromes. Left unchecked, however, these conditions can cause significant pain and, in some cases, permanent damage.
Staff Spotlight: Troy Donato
If you’re thinking about “Joining the Party”, get to know Troy Donato – fun-loving and good-natured HAC Zumba Instructor!
