Ever wonder how life might be different without our local fire company? Most don’t, which is why Woodside Creamery is bringing awareness with their annual Firefighter Appreciation Day.
Author: hacfitness
CBD: Enhancing Your Body
Learn what CBD is, why it is becoming a big deal in the health and fitness world, and how it could help you.
In Season this Month: April
Curious what’s in season this month? We were too! Green seems to be the name of the game in April with a variety of options for you to get your salad on.
How To Read Nutrition Labels like a Dietitian
We all have seen nutrition labels on the food that we buy, but do you know how to read and interpret the label? Learn how to read the current and newly mandated nutrition labels today.
What’s the hype about bone broth?
By Sarah Raza A beverage known among paleo-diet lovers, the bone broth brew has now reached a mass appeal as it has become known
LES MILLS™ Virtual Classes Available at HAC
by HAC Group Fitness Director, Susan Storm Running late and can’t get to the gym for your usual BodyPump™? Maybe you want to avoid
Celiac Disease, Gluten Sensitivity, & Food Allergies
by Kaetlin Zink & Rachel Mayan May is Celiac Awareness Month, and in a climate where “gluten-free” is common nutritional jargon, it’s important to
Phosphorus
What is the mineral Phosphorus? Phosphorus is an essential mineral primarily used for growth and repair of the body cells and tissues. 85 %
Staff Spotlight: David Hildick
By Kaetlin Zink Staff member David Hildick, who works at the front desk during his time off, has served as a police officer for
Generous Grandparents
By William W. Erhart We consult with many couples who, through hard work and careful spending, have estates which allow them to help their