By Sarah Raza A beverage known among paleo-diet lovers, the bone broth brew has now reached a mass appeal as it has become known
Author: hacfitness
LES MILLS™ Virtual Classes Available at HAC
by HAC Group Fitness Director, Susan Storm Running late and can’t get to the gym for your usual BodyPump™? Maybe you want to avoid
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Celiac Disease, Gluten Sensitivity, & Food Allergies
by Kaetlin Zink & Rachel Mayan May is Celiac Awareness Month, and in a climate where “gluten-free” is common nutritional jargon, it’s important to
Phosphorus
What is the mineral Phosphorus? Phosphorus is an essential mineral primarily used for growth and repair of the body cells and tissues. 85 %
Staff Spotlight: David Hildick
By Kaetlin Zink Staff member David Hildick, who works at the front desk during his time off, has served as a police officer for
Generous Grandparents
By William W. Erhart We consult with many couples who, through hard work and careful spending, have estates which allow them to help their
Macro-nutrients: What’s the Hype?
By Jeannie Versagli, RDN, CN Have you ever wondered why some days you have more pep and energy than other days? These outcomes are