Ever hear someone say they’re “saving their calories” for something? They may be following a calorie budget. Assistant Fitness Director, Rachael Ling, gives a step-by-step on how to create one for yourself.
Author: hacfitness
Medicine Cabinet Must-Have: Activated Charcoal
Activated charcoal has been trending in beauty products the past couple years but do you know why? Learn why activated charcoal is a useful addition to your medicine cabinet.
How I Decreased Visceral Fat by 40%
HAC Member Rahul Gupta shares how he achieved his goal of reducing visceral fat through diet and exercise in just a couple of months.
Laura Berger: The Difference Between “Slim” and “Trim”
Lifestyle Challenge second place winner, Laura Berger, was no stranger to fitness, but at the end of the day, she knew she needed a change. The phrase “I told you so,” never tasted so good!
In the Community: Showing Love for the Fire Company with Ice Cream
Ever wonder how life might be different without our local fire company? Most don’t, which is why Woodside Creamery is bringing awareness with their annual Firefighter Appreciation Day.
CBD: Enhancing Your Body
Learn what CBD is, why it is becoming a big deal in the health and fitness world, and how it could help you.
In Season this Month: April
Curious what’s in season this month? We were too! Green seems to be the name of the game in April with a variety of options for you to get your salad on.
How To Read Nutrition Labels like a Dietitian
We all have seen nutrition labels on the food that we buy, but do you know how to read and interpret the label? Learn how to read the current and newly mandated nutrition labels today.
What’s the hype about bone broth?
By Sarah Raza A beverage known among paleo-diet lovers, the bone broth brew has now reached a mass appeal as it has become known
LES MILLS™ Virtual Classes Available at HAC
by HAC Group Fitness Director, Susan Storm Running late and can’t get to the gym for your usual BodyPump™? Maybe you want to avoid