Having admired bodybuilders for years, this HAC Personal Trainer decided to step on stage himself.
Author: hacfitness
Member Spotlight: Barb Albani
After years of believing fitness meant working harder, Barb Albani found a smarter path, climbing from last place to third in this year’s Lifestyle Challenge.
GLP-1s Are Changing the Game—But Strength Matters Most
GLP-1 medications are reshaping weight loss and diabetes care. Here’s why strength training and proper nutrition are still critical parts of the equation.
Member Spotlight: Kathy McCord
Kathy recently ticked the latest fitness competition craze off her workout bucket list. Read her story.
The Blueprint for Better Bone Health
Registered Dietitian Jeannie Versagli explains how simple nutrition habits, bone-strengthening workouts, and smart lifestyle choices can help protect against osteoporosis and support lifelong strength.
Member Spotlight: Cait Quinn
By balancing her career, motherhood, and self-care through small, sustainable changes, Cait achieved 2nd place in the 2026 Lifestyle Challenge.
6 Lower Body Exercises that Build Power from the Ground Up
Get squat, hinge, and hip-thrust variations designed to build power, stability, and glute strength in the workout from trainer Amanda Holz.
Eggs: Friend or Foe? We Crack the Truth
Despite their bad rap, Registered Dietitian Ashley Boyer argues that there’s room for eggs in a heart-healthy diet.
PAWS for People: Healing Hearts One Wagging Tail at a Time
Karen and Piper, a PAWS for People therapy team, bring comfort, confidence, and connection to the community one wagging tail at a time
Member Spotlight: Susan Russell
With support from her cousin, trainer, and HAC community, Susan Russell turned consistency into confidence, found joy in movement, and earned 1st place in the Lifestyle Challenge.