Soreness, tension, and tight muscles? Massage and stretch therapy can help, but they work differently. We explain which approach will suit your needs.
Author: hacfitness
Member Spotlight: The Jagannathan-Lakshmanan Family
For the Jagannathan-Lakshmanan family, HAC is more than a place to exercise — it’s where busy days slow down and quality time begins.
We Created More Ways to Ride in Our Cycle Classes
We revamped our cycling space to accommodate for new classes in addition to the ones you already love.
Recipe: Maple Apple Vanilla Overnight Oats
This easy make-ahead recipe delivers a creamy, protein-packed, breakfast with cozy flavor and grab-and-go convenience.
8 Osteoporosis-Friendly Exercises for Stronger Bones
Build strength, improve balance, and support bone health safely with this intentional movement guide by trainer Denise Boyle.
Bodybuilder-Approved Upper Body Hypertrophy Workout
Whether you’re looking to compete or just bulk up, start with this comprehensive upper body workout by trainer Andrew Arcona.
Staff Spotlight: Andrew Arcona
Having admired bodybuilders for years, this HAC Personal Trainer decided to step on stage himself.
Member Spotlight: Barb Albani
After years of believing fitness meant working harder, Barb Albani found a smarter path, climbing from last place to third in this year’s Lifestyle Challenge.
GLP-1s Are Changing the Game—But Strength Matters Most
GLP-1 medications are reshaping weight loss and diabetes care. Here’s why strength training and proper nutrition are still critical parts of the equation.
Member Spotlight: Kathy McCord
Kathy recently ticked the latest fitness competition craze off her workout bucket list. Read her story.