Find out about the local horse race of the year and the changes that come with it you won’t want to miss.
Author: hacfitness
Here’s The Scoop: What’s with the Train on Valley Road in Hockessin?
We’ve been passing this caboose for a few weeks now on Valley Road, and as my Google and Facebook sleuthing has confirmed, Hockessin wants answers. Well friends, read on to get ‘em.
Dangerous Hockessin Intersection to Get Safety Makeover
by Lisa Maguire Hockessin Residents are all too familiar with the red and yellow flashing lights at the intersection of Mill Creek and Brackenville
Delaware Cyclist Places 2nd in National Senior Games
Hear about a Delaware native’s story of achievement and perseverance with being active all of her life, even at 81 years old. HAC member, Carol Tasca speaks about her childhood as an athlete and her present-day successes through cycling and training with HAC personal trainer Denise Boyle.
Creating a Calorie Budget
Ever hear someone say they’re “saving their calories” for something? They may be following a calorie budget. Assistant Fitness Director, Rachael Ling, gives a step-by-step on how to create one for yourself.
Medicine Cabinet Must-Have: Activated Charcoal
Activated charcoal has been trending in beauty products the past couple years but do you know why? Learn why activated charcoal is a useful addition to your medicine cabinet.
How I Decreased Visceral Fat by 40%
HAC Member Rahul Gupta shares how he achieved his goal of reducing visceral fat through diet and exercise in just a couple of months.
Laura Berger: The Difference Between “Slim” and “Trim”
Lifestyle Challenge second place winner, Laura Berger, was no stranger to fitness, but at the end of the day, she knew she needed a change. The phrase “I told you so,” never tasted so good!
In the Community: Showing Love for the Fire Company with Ice Cream
Ever wonder how life might be different without our local fire company? Most don’t, which is why Woodside Creamery is bringing awareness with their annual Firefighter Appreciation Day.
CBD: Enhancing Your Body
Learn what CBD is, why it is becoming a big deal in the health and fitness world, and how it could help you.
