Prevent disease right from your dinner plate. Learn what foods and nutrients to eat – and which ones to avoid all together – to help lower cancer risk
Author: hacfitness
Nutrition and Inflammation
Learn how food can impact inflammation and what foods can aid it in this month’s nutrition highlight from HAC’s Registered Dietitian, Jeannie Versagli.
Week Four: Q&A with HAC’s Registered Dietitians
We close our National Nutrition Month Q&A segment with Jeannie & Ashley’s best advice to those looking to lead a healthy lifestyle.
Week Three: Q&A with HAC’s Registered Dietitians
This week in our National Nutrition Month Q&A series, Ashley & Jeannie share their favorite client stories and we learn the top five most common nutrition mistakes.
Week Two: Q&A with HAC’s Registered Dietitians
This week in our National Nutrition Month Q&A series, we learn about the difference between registered dietitians and large-scale nutrition products and reaching fitness goals through diet.
March is National Nutrition Month
This week in our National Nutrition Month Q&A series, we find out why Jeannie became a dietitian and if the type of calories matters as long as the count of calories is at your recommended daily intake.
Medicine Cabinet Must-Have: Hemp
Hemp can be seen in many different forms; as rope, oil, pills, seeds, and more! What we may not see is all the benefits hemp has to offer, learn about them here.
The Matter at Hand
Know the symptoms for a highly common overuse injury – carpal tunnel and de Quervain’s syndromes. Left unchecked, however, these conditions can cause significant pain and, in some cases, permanent damage.
Staff Spotlight: Troy Donato
If you’re thinking about “Joining the Party”, get to know Troy Donato – fun-loving and good-natured HAC Zumba Instructor!
Commit to Get Fit in 2020
Only 8% of Americans keep their new year’s resolution – are you setting yourself up for success this January?
