Despite their bad rap, Registered Dietitian Ashley Boyer argues that there’s room for eggs in a heart-healthy diet.
Author: hacfitness
PAWS for People: Healing Hearts One Wagging Tail at a Time
Karen and Piper, a PAWS for People therapy team, bring comfort, confidence, and connection to the community one wagging tail at a time
Member Spotlight: Susan Russell
With support from her cousin, trainer, and HAC community, Susan Russell turned consistency into confidence, found joy in movement, and earned 1st place in the Lifestyle Challenge.
Black Bean Sweet Potato Quesadillas
If you usually like your sweet potatoes prepared sweet, this spicy, vegetarian, fiber-rich meal might change your mind.
The Real Foundation of Independence
Loss of balance is a symptom many experience as they age. But training for balance alone may not be the most effective approach to fixing it.
Staff Spotlight: Blake Craft
Having refocused on his eating and exercise habits after a health wake-up call, Blake is back to thriving.
Cut Microplastics with These Simple Swaps
The average person may be consuming a credit card’s weight in plastic every week. Here’s how to limit your intake.
Navigating Cancer During Menopause: Jen’s Story
Personal Trainer Jen Besten reflects on her ongoing cancer journey and the importance of taking research and personal health advocacy into your own hands.
A Dietitian’s Guide to Eating More Fiber
95% of Americans don’t get enough fiber. Follow these tips and tricks from Registered Dietitian Jeannie Versagli to get more on your plate.
Member Spotlight: Noel Mary Relyea
A long-time athlete, Noel’s race repertoire continues to impress as she enters her 80th year.