Find out about the local horse race of the year and the changes that come with it you won’t want to miss.
We’ve been passing this caboose for a few weeks now on Valley Road, and as my Google and Facebook sleuthing has confirmed, Hockessin wants answers. Well friends, read on to get ‘em.
by Lisa Maguire Hockessin Residents are all too familiar with the red and yellow flashing lights at the intersection of Mill Creek and Brackenville
Hear about a Delaware native’s story of achievement and perseverance with being active all of her life, even at 81 years old. HAC member, Carol Tasca speaks about her childhood as an athlete and her present-day successes through cycling and training with HAC personal trainer Denise Boyle.
Ever hear someone say they’re “saving their calories” for something? They may be following a calorie budget. Assistant Fitness Director, Rachael Ling, gives a step-by-step on how to create one for yourself.
Activated charcoal has been trending in beauty products the past couple years but do you know why? Learn why activated charcoal is a useful addition to your medicine cabinet.
HAC Member Rahul Gupta shares how he achieved his goal of reducing visceral fat through diet and exercise in just a couple of months.
Lifestyle Challenge second place winner, Laura Berger, was no stranger to fitness, but at the end of the day, she knew she needed a change. The phrase “I told you so,” never tasted so good!
Ever wonder how life might be different without our local fire company? Most don’t, which is why Woodside Creamery is bringing awareness with their annual Firefighter Appreciation Day.
Learn what CBD is, why it is becoming a big deal in the health and fitness world, and how it could help you.