On May 13th, 2022, HAC hosted it’s first ever Community Fitness Friday Prom! Learn more about the event and read how trainer Eric Neil made it happen.
Author: hacfitness
Meet Tina, Fitness Instructor and Singer Bringing her Passions into Harmony
The studio becomes a stage when Tina Occhilupo, group fit instructor and member of local cover band, Bella Von, is teaching.
Make Your Calories Count
100 calories of different foods can be drastically different portions – choose what you’re eating wisely to get the most out of your “calorie budget” if you’re looking to lose weight.
Holiday Eating and Traditions December 2020
As you gear up for holiday baking and cooking this month, keep these tips from Registered Dietitian, Jeannie Versagli, in mind – especially since there will be less people over to help do the eating this season!
Underground Army; Miraculous Escape: Celebrating a 97-Year Old WWII Veteran
97-Year Old Witold “Vic” Brick shares his incredible story of his experience as a member of the Polish Underground Army, a Prisoner of War, having his Polish citizenship revoked by Russian Communists, and his journey to becoming American – all before the age of 30.
Better Together: How Mark & Angelica Push Each Other to Perform
You wouldn’t guess it by looking at them, but this duo is proof that working out with a partner yields better results. Read how Mark and Angelica became friends and workout partners in HAC Run Club.
Nutrition and Fighting Cancer
Prevent disease right from your dinner plate. Learn what foods and nutrients to eat – and which ones to avoid all together – to help lower cancer risk
Nutrition and Inflammation
Learn how food can impact inflammation and what foods can aid it in this month’s nutrition highlight from HAC’s Registered Dietitian, Jeannie Versagli.
Week Four: Q&A with HAC’s Registered Dietitians
We close our National Nutrition Month Q&A segment with Jeannie & Ashley’s best advice to those looking to lead a healthy lifestyle.
Week Three: Q&A with HAC’s Registered Dietitians
This week in our National Nutrition Month Q&A series, Ashley & Jeannie share their favorite client stories and we learn the top five most common nutrition mistakes.