Tag: massage

Community Talks 

April 9, 2025April 9, 2025

The HAC Massage Center is Getting a Facelift

Posted By: hacfitness 0 Comment add-on, brow and wax tint, brow tint, brow wax, Community, community talks, Dermaplaning, exercise, Experience, facelift, facials, Fitness, HAC SPa, health, Lash lift, massage, products, Revitalize, services, skin, skin care, spa

The HAC Massage Center is getting a face lift. See what’s coming and get exclusive deals at our Open House this May.

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Did You Know? 

March 20, 2025March 20, 2025

Reiki: An Ancient Healing Art

Posted By: hacfitness 0 Comment ancient, ancient healing, ancient healing art, body, did you know, exercise, Fitness, heal, healing, healing art, health, Japan, Japanese, massage, mind, mind/body, peace, recovery, reiki, serenity, yoga

This practice of spiritual healing might be precisely what you require to find relaxation and tranquility.

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Member Spotlight 

February 7, 2025February 7, 2025

Member Spotlight: Karen Lynch

Posted By: hacfitness 0 Comment delaware, exercise, explore, Fitness, friends, HAC, HAC member, health, hockessin, massage, massage table, massage therapist, massages, member, member spotlight, spotlight, therapist, travel

This massage therapist knows the importance of exploration to a fulfilling, stress-free life first-hand.

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Fit Tip 

September 29, 2023September 29, 2023

What Really Happens During a Massage?

Posted By: hacfitness 0 Comment cortisol, Craig Bohn, Deion Clifton, dopamine, endorphins, fit tips, Fitness, health, massage, relaxation, seratonin

There are many reactions that take place during the inner workings of a massage. Take a deep dive into this installment of our recovery series.

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Member Spotlight 

January 25, 2022June 30, 2023

A Teacher, Leader, and Friend: Zee’s Massage Philosophy

Posted By: natewidom 0 Comment Fitness, health, massage, massage therapist, mind, mind body, Samantha Wolfe, staff, staff appreciation, staff member, staff spotlight, staff story, Zaneena Cowan

Massage therapist Zaneena “Zee” Cowan sees massage as a bridge to physical and spiritual wellness.

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Member Spotlight 

January 31, 2019June 29, 2023

The Courage to Change: from Addict to IronMan

Posted By: hacfitness 0 Comment addiction, challenge, injury prevention, injury recovery, massage, physical therapy, Rachel Mayan, recovery

Jamie Niergarth shares his 15-year battle with addiction and his even more trying journey to sobriety. Read his moving story.

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