Are you looking to start your own yoga or meditation routine? We asked our Mind/Body team their tips and tricks to kickstart your own journey.
Tag: yoga
Reiki: An Ancient Healing Art
This practice of spiritual healing might be precisely what you require to find relaxation and tranquility.
Hot Yoga and Cycling Combine in This Unique Group Fitness Class
Two class styles, one wonderful fitness experience. Check out one of HAC’s most unique group fit classes and the instructor that leads it.
Four Breathing Techniques and Poses to Combat Stress
It’s been a whirlwind of a year, and stress is running rampant. Try these moves and techniques to help you re-center and re-focus.
Chandra Namaskar: Celebrating the Fullness of the Moon
Celebrate the upcoming Full Flower Supermoon with a soothing, mindful Moon Salutations flow.
The Benefits of Being a Traveling Yogi
Celebrate National Yoga Month by learning about the benefits of practicing yoga in a studio and around the world.
How to Use Your Breath to Boost Your Fitness
by Kaetlin Zink This may sound like a bizarre question, but have you ever stopped to think about when you were going to take
Staff Spotlight: Debbie Gala & Lauren Horney
by Kaetlin Zink & Rachel Mayan It’s not often you get the opportunity to work with your mom. Now, whether that would be a