It’s not every day you get the opportunity to change an 18-year-old kid’s life forever, but that’s exactly what the Delaware Foundation Reaching Citizens
July 2018
How to Use Your Breath to Boost Your Fitness
by Kaetlin Zink This may sound like a bizarre question, but have you ever stopped to think about when you were going to take
July National Food Holiday Recipes, Vegetarian Style
by Kaetlin Zink As July comes to an end, we’re rounding out the month with vegan and vegetarian options for some of our favorite
Wearable Fitness Tech
by Kaetlin Zink Whether you want to start being healthier by tracking your steps and calories, or wish to use the technology available to
Fitness On the Flip Side: Exercises for Your Posterior Chain
by HAC Personal Trainer, Diana Simpson As far as most people are concerned, they’re meeting goals from their workouts when they like what they
Staying Cool during Your Outdoor Workout
by Kaetlin Zink We can all agree on one thing — it’s HOT. With this heat wave passing through, it’s painful to even think