Chilly temperatures reduce blood flow and oxygen, stiffening muscles and increasing injury risk. Personal Trainer Andrea Bradley shares six stretches to warm up for winter runs.
Tag: Running
Brittany Timko’s Journey to Finding Her Stride
Brittany Timko’s resilience is seen in her fitness journey from a near career-ending injury to becoming an acro instructor and active member of Hockessin Athletic Club, all while balancing family life.
Running Wild: Peggy’s Love for Marathons
Peggy’s run over 70 marathons and half marathons in nearly every state. Read about her favorite moments and memories.
Hobbies, Fitness, Photography, and Travel: How Bob Keeps Up His Extraordinary Mindset
You’ve probably seen him on his regular Valley Rd. runs. But do you know Bob has spent a lifetime traveling the world?
Running Into D1: Quinn’s Journey to St. Joseph’s
One of the region’s fastest high school runners is joining the Division 1 team at St. Joseph’s this coming fall.
From Amateur to Coach: How Cardi Is Inspiring Others to Run Spartans
“Becoming a coach and a competitive athlete just has brought me to a better phase of my life.” Cardi has taken on dozens of Spartan races. Now, she’s training others to love them, too.
Running to Accomplishment: Highlights of RUN HAC
We’re empowering runners of all skill levels by reflecting on a few Run Club “firsts” and achievements from 2021.
The Road to Boston: How Tushar and Renee Accomplished One of the Nation’s Most Sought-After Races
Renee Baffone and Tushar Raval, two of Jen Besten’s run coaching clients, spent years preparing for what many athletes consider the Super Bowl of marathons.
How 6AM Run Built National Community Around Founder’s Simple Philosophy
Hami Mahani found the solution to a healthy, balanced, life. His company empowers others to find it, too.
6 Exercises to Boost Your Next Run
Runners need strength training, too. Try some of these moves during your next trip to the gym.