Fitness played a crucial role in helping HAC Personal Trainer Anthony Brown recover from a devastating accident. Now, he’s on the mission to transform the lives of others.
Tag: trainer
Even After a Knee Replacement, Stewart Is Still on Track to Run Into His 90’s
Years of pain, gone. Read Stewart’s account of exacerbating an old knee injury and the trainer that helped him gain strength pre- and post-op.
From Amateur to Coach: How Cardi Is Inspiring Others to Run Spartans
“Becoming a coach and a competitive athlete just has brought me to a better phase of my life.” Cardi has taken on dozens of Spartan races. Now, she’s training others to love them, too.
6 Exercises to Boost Your Next Run
Runners need strength training, too. Try some of these moves during your next trip to the gym.
Don’t Let Your Injuries Stop You From Staying Fit
Elite Personal Trainer, Diptee Pathak, shares motivation and exercises for people of all fitness levels that eliminate the fear of
pain and re-injury.
Day in the Life of Willie
Take a look at a typical day in the life of HAC Master Personal Trainer Willie Wilson.