Runners need strength training, too. Try some of these moves during your next trip to the gym.
Take a look at a typical day in the life of HAC Elite Personal Trainer Alisa Rogers.
Elite Personal Trainer, Diptee Pathak, shares motivation and exercises for people of all fitness levels that eliminate the fear of
pain and re-injury.
Take a look at a typical day in the life of HAC Master Personal Trainer Willie Wilson.