For a balanced arm workout, add these bicep and tricep exercises to your repertoire.
Tag: Workout video
Six Golf Exercises to Hit the Links With Confidence
Hit the links with confidence. Train up for a great golf season with these six exercises from personal trainer Ashley Boyer.
Eight Exercises to Ski into Success
Plan on hitting the slopes this season? These eight exercises will help you prepare for a good ski day.
6 Exercises to Boost Your Next Run
Runners need strength training, too. Try some of these moves during your next trip to the gym.
Bodyweight Bootcamp
What’s better than a workout you can do anytime, anywhere? Try this bodyweight circuit by personal trainer Renee Paoli.
6 Partner Exercises for Couple’s Fit Fun
People who sweat together stay together! Spice up your date night or grab a friend any day of the year for this partner workout by Personal Trainer Jen Besten.
Upper Body Burn with TRX® and Bands
TRX gives you cool options for customizing your bodyweight workout. Try this workout by Melissa Mangrelli to get that upper body burnin’!
Burnin’ For You: Couples’ Medicine Ball Workout
Super couples do supersets! Spice up your Valentine’s Day with this 20-minute medicine ball workout for two.
2 Ladder Routines For a Fast Workout That Doesn’t Skimp on Intensity
Give “mixing up your workout routine” a new meaning. Try this unique set and rep organization for a quick workout that’s just as effective as it is entertaining.
Prioritizing Your Posterior Chain
Stepping on a crack won’t break your back, but many of your other daily activities can hurt you. Reverse the damage of poor posture, driving, and more with these exercises that prioritize the posterior chain.