Six exercises to boost your bicep and tricep strength

For a balanced arm workout, add these bicep and tricep exercises to your repertoire.

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Six Golf Exercises to Hit the Links With Confidence

Hit the links with confidence. Train up for a great golf season with these six exercises from personal trainer Ashley Boyer.

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6 Partner Exercises for Couple’s Fit Fun

People who sweat together stay together! Spice up your date night or grab a friend any day of the year for this partner workout by Personal Trainer Jen Besten.

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2 Ladder Routines For a Fast Workout That Doesn’t Skimp on Intensity

Give “mixing up your workout routine” a new meaning. Try this unique set and rep organization for a quick workout that’s just as effective as it is entertaining.

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