Meet Tina, Fitness Instructor and Singer Bringing her Passions into Harmony

The studio becomes a stage when Tina Occhilupo, group fit instructor and member of local cover band, Bella Von, is teaching.

Read more

New Gym, Same Grind: Donna Vieira Loses 10.2% Body Fat in 12 Weeks

After moving to a new state, second place winner Donna has found her new fit family at HAC.

Read more

Third Place Winner Randy Oxman Shares Lifestyle Challenge Success

The couple who gets fit together wins together. Third place winner Randy shares his and his wife’s Lifestyle Challenge success. Read on to learn about Randy Oxman’s journey to losing 9.5% body fat.

Read more

Personal Training, Physical Therapy, and Knowing Which is Right for You

While personal training and physical therapy can look similar in practice, each serves a slightly different purpose. Read up on what separates these two fields to know which service will better meet your needs.

Read more

Upper Body Burn with TRX® and Bands

TRX gives you cool options for customizing your bodyweight workout. Try this workout by Melissa Mangrelli to get that upper body burnin’!

Read more

2 Ladder Routines For a Fast Workout That Doesn’t Skimp on Intensity

Give “mixing up your workout routine” a new meaning. Try this unique set and rep organization for a quick workout that’s just as effective as it is entertaining.

Read more