gym – Enhance® Magazine

July 30, 2020

Upper Body Burn with TRX® and Bands

Posted By: Sasha Reddy 0 Comment bodyweight training, equipment, exercise, exercise video, Fitness, fitness equipment, fitness routine, gym, personal trainer, personal training, resistance bands, routine, super set, supersets, Training, trx bands, Workout video

TRX gives you cool options for customizing your bodyweight workout. Try this workout by Melissa Mangrelli to get that upper body burnin’!

Workout

December 18, 2019December 20, 2019

2 Ladder Routines For a Fast Workout That Doesn’t Skimp on Intensity

Posted By: Sasha Reddy 0 Comment barbell, box jumps, deadlift, exercise, exercise video, Fitness, fitness equipment, fitness routine, gym, high intensity interval training, personal trainer, personal training, pull-ups, push-ups, workout, workout tutorial, Workout video

Give “mixing up your workout routine” a new meaning. Try this unique set and rep organization for a quick workout that’s just as effective as it is entertaining.

Fit Tip

October 1, 2019October 4, 2019

How to Stay Motivated to go to the Gym With a Busy Schedule

Posted By: Kristen Troy 0 Comment Group Fitness, gym, laziness, mindfulness, Motivation, schedule, self awareness, self-motivation, Stress

Often find yourself stressed and scrolling through social media for comfort? Reclaim your motivation through self-awareness (even with a packed schedule).