Personal Training, Physical Therapy, and Knowing Which is Right for You

While personal training and physical therapy can look similar in practice, each serves a slightly different purpose. Read up on what separates these two fields to know which service will better meet your needs.

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2 Ladder Routines For a Fast Workout That Doesn’t Skimp on Intensity

Give “mixing up your workout routine” a new meaning. Try this unique set and rep organization for a quick workout that’s just as effective as it is entertaining.

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