self-motivation – Enhance® Magazine

October 1, 2019March 14, 2023

How to Stay Motivated to go to the Gym With a Busy Schedule

Posted By: hacfitness 0 Comment Dee Pathak, Group Fitness, gym, laziness, mindfulness, Motivation, schedule, self awareness, self-motivation, Stress

Often find yourself stressed and scrolling through social media for comfort? Reclaim your motivation through self-awareness (even with a packed schedule).

Member Spotlight

May 21, 2019June 29, 2023

Janice Lorrah: From Teetering to Transformed

Posted By: Sasha Reddy 2 Comments exercise, Lifestyle Challenge, nutrition, personal training, progress, Sasha Reddy, self-motivation, weight loss

“It doesn’t get easier; you get stronger”. Read about the transformative, more-than-just-a-weight-loss journey of Janice Lorrah, HAC’s 2019 Lifestyle Challenge winner.