The couple who gets fit together wins together. Third place winner Randy shares his and his wife’s Lifestyle Challenge success. Read on to learn about Randy Oxman’s journey to losing 9.5% body fat.
6 Immediate Benefits of Exercise
With COVID restrictions loosening, many people are beginning to plot their return to the gym. Though some results will take longer to see, here are 6 exercise perks that you’ll likely notice as soon as you return to your fitness routine.
Body Image: Promoting Positive Self-Perception
How we look, how we think we look, and the emotions tied to our self-perceptions can all be wildly different. Understanding body image and how it can positively or negatively manifest is vital to living a healthy lifestyle.
On Your Feet: HAC Member Joyce Heritage Walks Independently for the First Time in Over 21 Years
Joyce become paralyzed from the waist down in less than 24 hours. More than two decades later, she’s pushing herself to walk on her own once again.
5 Tips to Tackle Your First Visit to the Gym
We have 5 tips for how to be prepared and knowledgeable for your gym visits, whether you are new to the gym or have been coming for a while!
How to Stay Motivated to go to the Gym With a Busy Schedule
Often find yourself stressed and scrolling through social media for comfort? Reclaim your motivation through self-awareness (even with a packed schedule).