Tag: small group personal training

Fit Tip 

November 20, 2018November 20, 2018

5 Tips for Getting the Most out of Your Personal Training Sessions

Posted By: rmayan 0 Comment goals, personal goals, personal training, small group personal training

by HAC Member, Joan Burn; originally published in July 2016 When you decide to hire a personal trainer, you are making a significant investment

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Did You Know? 

September 18, 2018

Why a pack mentality gets you more for your workout

Posted By: rmayan 0 Comment group exercise, Group Fitness, mental health, Motivation, small group personal training, social exercise

by Kaetlin Zink Social psychologist and neuroscientist Matthew Lieberman says that our need to connect with others is as essential as our need for

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Archives Member Spotlight 

August 6, 2018

Member Spotlight: Kelly Horowitz

Posted By: rmayan 0 Comment exercise, Fitness, Marathon, personal training, Running, small group personal training

by Garrett Powell & Lisa Maguire, originally published in September 2016 Kelly Horowitz is an incredible athlete, but you’d never know it because she’s

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