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Tag: did you know

Did You Know? 
June 21, 2022June 21, 2022

4 Reasons Why Mushrooms Are Essential to Your Diet

Posted By: natewidom 0 Comment did you know, diet, Fitness, health, healthy diet, morels, mushrooms, nutrition, vegetables, vegetarian, veggies, weight loss

Mushrooms may just be the powerhouse of your dinner plate. Here’s 4 reasons why.

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Fit Tip 
June 15, 2022

Revealed: Are Air Fryers Worth the Hype?

Posted By: natewidom 0 Comment air fryer, air frying, did you know, diet, diet advice, diet trends, dieting, dietitian, food, food trends, fried foods, health, healthy diet, healthy food, healthy foods, nutrition, registered dietitian, weight loss

To air fry or not to air fry? How much can this popular kitchen gadget really boost your nutrition game?

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Did You Know? 
May 27, 2022May 27, 2022

The Muddied Debate About Fluoride

Posted By: natewidom 0 Comment did you know, diet, fluid, fluoride, health, health benefits, health debates, healthy diet, nutrition, water

Though widely considered a key component to good oral health, some opt to filter fluoride out of their water.

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Fit Tip 
May 10, 2022May 10, 2022

Revealed: Two Experts Weigh In on How to Boost the Immune System

Posted By: natewidom 0 Comment boost immunity, did you know, dietary immunity, exercise, health, immune health, immune system, immunity, nutrition

Two leading anti-aging and integrative medicine physicians join us to discuss simple ways to bolster your body’s defenses.

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Fit Tip 
March 10, 2022March 10, 2022

Nutritious Protein Sources You May Not Have Considered

Posted By: natewidom 0 Comment did you know, diet, diet advice, dieting, dietitian, health, healthy diet, nutrition, protein, red meat, registered dietitian, weight loss

Both plant- and animal-based proteins have their pros and cons, but Americans are eating way more of one than the other.

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Did You Know? 
February 24, 2022February 24, 2022

Does Blue Light Really Affect Your Sleep?

Posted By: natewidom 0 Comment did you know, health, healthy habits, improved sleep, mind body, mindfulness, self care, self improvement, self-improvement, sleep, sleep quality, sleeping

How much do our laptop, tablet, and cell phone screens really impact us at bed time?

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Person wearing pink gloves cleaning kitchen shelves with spray cleaner
Did You Know? 
April 21, 2021

Not Your Average Detox: Kitchen Edition

Posted By: Kristen Troy 0 Comment clean, cleaning, cleaning tips, detox, did you know, house tips, house work, kitchen cleaning, not your average detox, organize

You wouldn’t want to eat at a restaurant if you knew the kitchen wasn’t clean. So why are our own kitchens any different? Learn how to deep clean the 10 areas of your kitchen that probably need some love.

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Did You Know? 
March 7, 2020March 6, 2020

Nutrition and Brain Health

Posted By: Kristen Troy 0 Comment DASH diet, did you know, dietitian, food, healthy diet, Mediterranean diet, MIND diet

As we age we can find ourselves forgetting where things are or what we were talking about. Registered Dietitian, Jeannie Versagli, shares three diets that could help improve memory and cognition to cut down on the number of times you find yourself forgetting.

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Did You Know? 
February 19, 2020February 19, 2020

Stiff, Sore Knees?

Posted By: Kristen Troy 0 Comment Christiana Care, did you know, Overuse injury, sore knees, sports medicine

If you suffer from stiff, sore knees you may have osteoarthritis. Nonsurgical treatments can help, learn how from Sheila E. Taylor, D.O., in Sports Medicine at ChristianaCare.

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Plates with heart-healthy diet products on grey background, top
Did You Know? 
February 14, 2020

Perfect Pairs: Maximize Your Nutrient Absorption

Posted By: Kristen Troy 0 Comment did you know, eating right, healthy recipes, minerals, nutrients, vitamins

Valentine’s day may have you thinking about the perfect pairings of couples, what about pairings of foods for the best overall nutrition? See the 4 combinations you should work into your meals.

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