Registered Dietitian, Jeannie Versagli, shares how nutrition can improve athletic performance during training and on competition day.
Tag: did you know
Blue Zones
Five amazing locations in the world are categorized as “blue zones” where people are living well into their early 100’s. Read about their cultures and habits to discover how you may be able to live a longer, healthier life.
Fresh 2 U: Local Produce Convenient for You
Looking for affordable, fresh, local produce in the Hockessin community? Learn how Fresh 2 U could help you to eat more local affordable produce.
Medicine Cabinet Must-Have: Activated Charcoal
Activated charcoal has been trending in beauty products the past couple years but do you know why? Learn why activated charcoal is a useful addition to your medicine cabinet.
In Season This Month: June
Moving into summer, Delaware grows a wide variety of berries and peas as well as other produce. Read this article to learn about the produce you’ll start to see at farmer’s markets and the stores that source locally.
How I Decreased Visceral Fat by 40%
HAC Member Rahul Gupta shares how he achieved his goal of reducing visceral fat through diet and exercise in just a couple of months.
Nutrition: How Does it Affect Migraines
Millions of people suffer from migraines each year and their diet could be contributing to their migraines. Registered Dietitian Jeannie Versagli discusses how nutrition can impact the occurrence of a migraine.
In Season This Month: May
Curious what’s in season this month? Check out the fruits, vegetables, and herbs that can add fresh flavors to your spring meals.
CBD: Enhancing Your Body
Learn what CBD is, why it is becoming a big deal in the health and fitness world, and how it could help you.
Nutrition’s Role in Bone Health
Registered Dietitian, Jeannie Versagli, shares her expertise about nutrition and how it can improve bone health and decrease chance for bone disease.