Tag: healthy diet

Did You Know? 

June 21, 2022June 21, 2022

4 Reasons Why Mushrooms Are Essential to Your Diet

Posted By: natewidom 0 Comment did you know, diet, Fitness, health, healthy diet, morels, mushrooms, nutrition, vegetables, vegetarian, veggies, weight loss

Mushrooms may just be the powerhouse of your dinner plate. Here’s 4 reasons why.

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Fit Tip 

June 15, 2022

Revealed: Are Air Fryers Worth the Hype?

Posted By: natewidom 0 Comment air fryer, air frying, did you know, diet, diet advice, diet trends, dieting, dietitian, food, food trends, fried foods, health, healthy diet, healthy food, healthy foods, nutrition, registered dietitian, weight loss

To air fry or not to air fry? How much can this popular kitchen gadget really boost your nutrition game?

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Did You Know? 

May 27, 2022May 27, 2022

The Muddied Debate About Fluoride

Posted By: natewidom 0 Comment did you know, diet, fluid, fluoride, health, health benefits, health debates, healthy diet, nutrition, water

Though widely considered a key component to good oral health, some opt to filter fluoride out of their water.

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Recipes 

May 2, 2022May 2, 2022

Four No-Fuss Chicken Recipes That Use Less Than 20 Ingredients

Posted By: natewidom 0 Comment chicken, easy recipe, health, healthy diet, healthy eating, healthy food, healthy habits, healthy recipes, quick recipe, recipe, recipes

All different, all delicious. These 4 no-fuss recipes use less than 20 ingredients.

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Fit Tip 

April 7, 2022April 7, 2022

Nine Foods With Surprising Health Benefits

Posted By: natewidom 0 Comment diet, dieting, dietitian, health, health benefits, healthy, healthy diet, healthy eating, healthy food, healthy foods, healthy habits, healthy lifestyle, healthy living, nutrition, registered dietitian, weight loss

These 9 foods, consumed in moderation, may not be as bad for you as you think.

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Fit Tip 

March 10, 2022March 10, 2022

Nutritious Protein Sources You May Not Have Considered

Posted By: natewidom 0 Comment did you know, diet, diet advice, dieting, dietitian, health, healthy diet, nutrition, protein, red meat, registered dietitian, weight loss

Both plant- and animal-based proteins have their pros and cons, but Americans are eating way more of one than the other.

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Member Spotlight 

February 7, 2022

Rahul’s Journey from Learning to Swim to Loving the Pool

Posted By: natewidom 0 Comment exercise, Fitness, health, healthy diet, nutrition, swim, swim workout, swimmers, swimming

After age 56, Rahul decided to learn to swim. Now the pool is his favorite workout spot.

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Fit Tip 

January 3, 2022January 3, 2022

Six Reasons to Try Dry January

Posted By: natewidom 0 Comment health, health benefits, healthy diet, healthy eating, healthy habits, healthy lifestyle, healthy living, new year, new year resolution

Improving your relationship with alcohol isn’t the only reason you may want to try dry.

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Fit Tip 

December 13, 2021December 13, 2021

A Dietitian’s Take: Cutting Carbs for Weight Loss

Posted By: natewidom 0 Comment carbohydrates, diet, diet advice, dieting, dietitian, healthy diet, low-carb, maintaining weight, nutrients, registered dietitian, weight, weight loss, Weight management

Carbs: roadblock to a slimmer figure or essential part of your plate?

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Fit Tip 

November 1, 2021November 1, 2021

Revealed: The Myth of Negative Calorie Foods

Posted By: natewidom 0 Comment calories, diet, diet advice, dieting, dietitian, fit tip, fit tips, Fitness Motivation, health, health benefits, healthy, healthy diet, healthy eating, healthy food, healthy habits, healthy living, Negative Calories

Negative calorie foods are nothing more than a myth. Where did this wrong idea come from and what can we learn from it?

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