Registered dietitian Jeannie Versagli provides healthier alternatives to energy drinks.
Tag: healthy diet
Expert Tips on How To Eat Healthy in a Pinch
When ordering at a restaurant or choosing food from limited options on the road, modifications are your friend.
Warm Up Your Winter Day With This Veggie-Filled Chicken & Dumpling Recipe
This veggie-forward take on the classic Southern comfort meal will warm you up this winter.
How Swimming & Intermittent Fasting Has Helped Me Get Fitter and Healthier
HAC member and recent swimming convert Rahul Gupta reviews science and personal experience with these two fitness trends.
How Can Nutrition Impact Your Performance? A Dietitian Weighs In
What you eat, when, and how much can have a huge impact on your workout performance.
Tricks or Treats? How does Candy Really Affect Kids?
Dietitian Jeannie Versagli discusses sugar and how parents can develop a healthy relationship for kids and their treats.
Should You Be Concerned About Cholesterol? An Expert Weighs In
Learn the relationship between these two essential compounds and why consuming less cholesterol in your diet might not actually help lower your risk of heart disease.
Labs Your Doctor May Not Be Ordering but Should Be
You’re getting bloodwork, but do those tests paint a complete picture of your health?
How Samuel Lost 7.9% Body Fat and Is Navigating a New Lifestyle Change
No stranger to group fitness, 3rd place winner Samuel Utz discusses the biggest obstacles of his Lifestyle Challenge experience.
How Andrea Toughened Up to Lose 8.8% Body Fat
This gritty mom of three reflects on her tough climb to 2nd place in HAC’s annual Lifestyle Challenge and the trainer that stuck through it with her.