HAC member and recent swimming convert Rahul Gupta reviews science and personal experience with these two fitness trends.
What you eat, when, and how much can have a huge impact on your workout performance.
Dietitian Jeannie Versagli discusses sugar and how parents can develop a healthy relationship for kids and their treats.
Learn the relationship between these two essential compounds and why consuming less cholesterol in your diet might not actually help lower your risk of heart disease.
You’re getting bloodwork, but do those tests paint a complete picture of your health?
No stranger to group fitness, 3rd place winner Samuel Utz discusses the biggest obstacles of his Lifestyle Challenge experience.
This gritty mom of three reflects on her tough climb to 2nd place in HAC’s annual Lifestyle Challenge and the trainer that stuck through it with her.
From working at home to working out around the clock, Brian Rutter is still on a roll after losing more than 10% body fat during the 2022 Lifestyle Challenge.
Mushrooms may just be the powerhouse of your dinner plate. Here’s 4 reasons why.
To air fry or not to air fry? How much can this popular kitchen gadget really boost your nutrition game?