Learn the relationship between these two essential compounds and why consuming less cholesterol in your diet might not actually help lower your risk of heart disease.
You’re getting bloodwork, but do those tests paint a complete picture of your health?
No stranger to group fitness, 3rd place winner Samuel Utz discusses the biggest obstacles of his Lifestyle Challenge experience.
This gritty mom of three reflects on her tough climb to 2nd place in HAC’s annual Lifestyle Challenge and the trainer that stuck through it with her.
From working at home to working out around the clock, Brian Rutter is still on a roll after losing more than 10% body fat during the 2022 Lifestyle Challenge.
Mushrooms may just be the powerhouse of your dinner plate. Here’s 4 reasons why.
To air fry or not to air fry? How much can this popular kitchen gadget really boost your nutrition game?
Though widely considered a key component to good oral health, some opt to filter fluoride out of their water.
All different, all delicious. These 4 no-fuss recipes use less than 20 ingredients.
These 9 foods, consumed in moderation, may not be as bad for you as you think.