After years of believing fitness meant working harder, Barb Albani found a smarter path, climbing from last place to third in this year’s Lifestyle Challenge.
Tag: healthy diet
Member Spotlight: Cait Quinn
By balancing her career, motherhood, and self-care through small, sustainable changes, Cait achieved 2nd place in the 2026 Lifestyle Challenge.
Eggs: Friend or Foe? We Crack the Truth
Despite their bad rap, Registered Dietitian Ashley Boyer argues that there’s room for eggs in a heart-healthy diet.
Black Bean Sweet Potato Quesadillas
If you usually like your sweet potatoes prepared sweet, this spicy, vegetarian, fiber-rich meal might change your mind.
A Dietitian’s Guide to Eating More Fiber
95% of Americans don’t get enough fiber. Follow these tips and tricks from Registered Dietitian Jeannie Versagli to get more on your plate.
Mushroom Coffee May Not Be What It’s Cracked Up to Be
Medicinal mushroom brews? These products may be trendy, but Registered Dietitian Ashley Boyer suggests better ways to use mushrooms and boost your coffee.
20 Ways Your Food May Be Fooling You
With deceptive marketing jargon and misleading packaging, your food might create a false illusion of health. We’re sharing tips to help you see through the hype.
Goodbye Artificial Dyes: Why Companies are Phasing Them Out
Say farewell to artificial dyes! Many food companies are quickly phasing them out in favor of natural alternatives. We’ll explain why this shift is occurring and what it signifies.
Recipe: Turkish Spice Shrimp Bowl
Ideal for a cozy autumn night, this Turkish-inspired shrimp bowl is bursting with flavor and loaded with protein.
Eating Right to Fight Inflammation
With the right diet, chronic inflammation can be quelled or prevented, saving you short-term discomfort and long-term health complications.