healthy diet

Be Proactive with a Food-Based Resolution this Year

by Jeannie Versagli, RDN, CN As with every new year, we find ourselves reflecting on the year prior and pondering how we can become

by Kaetlin Zink According to Medical News Today, the average consumption of red meat per person has dropped drastically, from 145.8 lbs. per capita

by Kaetlin Zink Our bodies can naturally convert just ten to fifteen minutes of sunlight exposure into large amounts of vitamin D. As we

by Jeannie Versagli, RDN, CN Did you know that what you eat influences your oral health? It’s true – the nutrition decisions you make

by Jeannie Versagli, RDN, CN Do you feel at times you are forgetful? Did you know that poor nutrition could be contributing to your

by Kaetlin Zink After having lost a grand total of 13.3 pounds and 7.6% in body fat, Michelle Oldham was declared third place winner

July 6, 2018

by Jeannie Versagli, RDN, CN Inflammation is a natural response that occurs in the body when there is a need to heal. When this

By Rahul Gupta, PhD A large study has confirmed that exercise lowers the risk of many different types of cancer. It also quantifies the