Registered Dietitian, Jeannie Versagli, shares tips to help you get through the holiday season without adding unwanted pounds.
Tag: healthy diet
Thankful for Pumpkins and Ten Healthy Recipes
Thanksgiving is about a week away and pumpkin recipes are more popular than ever, celebrate fall weather and thanksgiving with ten healthy pumpkin recipes to share with your friends and family.
Nutrition’s Influence on Eye Health
Registered Dietitian, Jeannie Versagli, shares how nutrition influences eye health.
The Prodigy Plant: How Turmeric Can make Your Dishes Heartier and Healthier
This month’s Medicine Cabinet Must-Have is turmeric– the spice that fights against inflammatory issues and has all of your antioxidant needs.
Let’s get Avo-Crazy with 10 Avocado Recipes
Join the National Avocado Day celebration with 10 avocado recipes that will make the rest of your summer full of avocado flavor variety.
Nutrition’s Impact on Heart Health
by Jeannie Versagli, RDN, CN Heart disease often goes undetected for some years before signs and symptoms present themselves. The number one cause of
Be Proactive with a Food-Based Resolution this Year
by Jeannie Versagli, RDN, CN As with every new year, we find ourselves reflecting on the year prior and pondering how we can become
Red Meat: Does it Deserve a Bad Rep?
by Kaetlin Zink According to Medical News Today, the average consumption of red meat per person has dropped drastically, from 145.8 lbs. per capita
Vitamin D: How to get enough without the sun
by Kaetlin Zink Our bodies can naturally convert just ten to fifteen minutes of sunlight exposure into large amounts of vitamin D. As we
Nutrition and Oral Health
by Jeannie Versagli, RDN, CN Did you know that what you eat influences your oral health? It’s true – the nutrition decisions you make
