Skip to content

Enhance® Magazine

Enhance® Magazine
Menu
  • Home
  • Member Spotlight
  • Community Talks
  • Did You Know?
  • Fit Tips
  • Recipes
  • Workout
  • Contact
  • Submit an Idea

Tag: healthy diet

Fit Tip 
November 28, 2023November 28, 2023

Animal Agriculture Ethics: Getting to the Meat of it

Posted By: dcliftonhac 0 Comment caged, caged-free, diet, farm raised, free-range, grain-fed, grass-fed, grass-finished, health, healthy diet, Nate Widom, nature, nutrition, pasture-raised, rBST

The treatment of animals affects the quality of their meat and other products. Let’s look into what the labels really mean.

Read more
Recipes 
November 9, 2023November 9, 2023

Sweet & Savory Meatballs to Wow Your Taste buds

Posted By: dcliftonhac 0 Comment Adriana Clifton, diet, easy recipe, health, healthy diet, meatballs, nutrition, sweet and savory

Who doesn’t love a good meatball? Give this savory, sweet recipe a try.

Read more
Did You Know? 
October 31, 2023October 31, 2023

Ask a Dietitian: Understanding Color Additives, Fortified Foods, and the Benefits of Bison

Posted By: dcliftonhac 0 Comment Ashley Boyer, bison meat, color additives, diet, fortified foods, health, healthy diet, Nate Widom, nutrition, registered dietitian

by Nate Widom If you’ve got a question, chances are someone else is wondering, too. I asked one of our staff dietitians, Ashley Boyer,

Read more
Did You Know? 
October 6, 2023October 9, 2023

Tiny Greens, Big Benefits: Microgreens in Healthy Eating

Posted By: dcliftonhac 0 Comment antioxidants, broccoli, calories, did you know, diet, fiber, health, healthy diet, microgreens, nutrition, pea shoot, salad mix, sunflower, vitamins

Learn the benefits of these tiny but mighty nutrition warriors.

Read more
Did You Know? 
August 17, 2023August 17, 2023

Ask a Dietitian – Cravings, Yogurt, and Cholesterol in Alcohol

Posted By: dcliftonhac 0 Comment cholesterol, cravings, did you know, diet, Fitness, health, healthy diet, Jeannie Versagli, kefir, Nate Widom, nutrition, Sugar, yogurt

From yogurt to alcohol, registered dietitian Jeannie Versagli answers all your dietary-focused questions.

Read more
Recipes 
June 23, 2023June 23, 2023

Caribbean Curried Lentils

Posted By: dcliftonhac 0 Comment Adriana Fernandez, caribbean recipes, health, healthy diet, meatless, nutrition, recipe, vegetarian

Meatless Monday, anybody? Get a taste of Caribbean culture with this vegetarian recipe.

Read more
Fit Tip 
April 11, 2023April 11, 2023

Give Energy Drinks the Can

Posted By: dcliftonhac 0 Comment caffeine, diet, energy drinks, fit tips, Fitness, health, healthy diet, Jeannie Versagli, Nate Widom, nutrition, Sugar, weight loss

Registered dietitian Jeannie Versagli provides healthier alternatives to energy drinks.

Read more
Fit Tip 
March 13, 2023March 13, 2023

Expert Tips on How To Eat Healthy in a Pinch

Posted By: dcliftonhac 0 Comment diet, fit tips, good food, grab and go, health, healthy diet, healthy food, modified foods, Nate Widom, nutrition

When ordering at a restaurant or choosing food from limited options on the road, modifications are your friend.

Read more
Recipes 
February 14, 2023February 14, 2023

Warm Up Your Winter Day With This Veggie-Filled Chicken & Dumpling Recipe

Posted By: dcliftonhac 0 Comment chicken, cooking, diet, dumplings, easy recipe, good eats, good food, health, healthy diet, healthy recipes, home cooked meal, home cooking, meal prep, nutrition, quick recipe, Sasha Reddy, soup, vegetables

This veggie-forward take on the classic Southern comfort meal will warm you up this winter.

Read more
Member Spotlight 
January 16, 2023July 10, 2023

How Swimming & Intermittent Fasting Has Helped Me Get Fitter and Healthier

Posted By: dcliftonhac 0 Comment endurance, exercise, Fitness, health, healthy diet, intermittent fasting, Rahul Gupta, swimming, workout

HAC member and recent swimming convert Rahul Gupta reviews science and personal experience with these two fitness trends.

Read more

Posts navigation

Older posts

Subscribe to Enhance

Enter your email address to subscribe to our magazine and stay up to date when a new article releases

Top Posts & Pages

Burnin' For You: Couples' Medicine Ball Workout
How To Strengthen Your Forgiveness Muscle
Animal Agriculture Ethics: Getting to the Meat of it
How Dana Shed 15.5 Inches in 12 Weeks
Surf & Turf Cross-Training Workout
Eight Exercises to Ski into Success
How Samuel Lost 7.9% Body Fat and Is Navigating a New Lifestyle Change
Biohacking: Surprising Ways to Boost Your Workout
How Andrea Toughened Up to Lose 8.8% Body Fat
Jos. Frederick & Sons: Making a Mark Over 3 Generations

Follow Us

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest

Hours & Info

100 Fitness Way
Hockessin, DE 19707
302-766-7482
Monday - Thursday :: 5:00 am - 9:00 pm
Friday :: 5:00 am - 8:00 pm
Saturday :: 8:00 am - 4:00 pm
Sunday :: 8:00 am - 4:00 pm
Copyright © 2023 Enhance® Magazine. Theme: ColorNews by ThemeGrill. Powered by WordPress.
 

Loading Comments...