This month’s Medicine Cabinet Must-Have is turmeric– the spice that fights against inflammatory issues and has all of your antioxidant needs.
Join the National Avocado Day celebration with 10 avocado recipes that will make the rest of your summer full of avocado flavor variety.
by Jeannie Versagli, RDN, CN Heart disease often goes undetected for some years before signs and symptoms present themselves. The number one cause of
by Jeannie Versagli, RDN, CN As with every new year, we find ourselves reflecting on the year prior and pondering how we can become
by Kaetlin Zink According to Medical News Today, the average consumption of red meat per person has dropped drastically, from 145.8 lbs. per capita
by Kaetlin Zink Our bodies can naturally convert just ten to fifteen minutes of sunlight exposure into large amounts of vitamin D. As we
by Jeannie Versagli, RDN, CN Did you know that what you eat influences your oral health? It’s true – the nutrition decisions you make
by Jeannie Versagli, RDN, CN Do you feel at times you are forgetful? Did you know that poor nutrition could be contributing to your
by Kaetlin Zink After having lost a grand total of 13.3 pounds and 7.6% in body fat, Michelle Oldham was declared third place winner
by Jeannie Versagli, RDN, CN Inflammation is a natural response that occurs in the body when there is a need to heal. When this