Improving your relationship with alcohol isn’t the only reason you may want to try dry.
Tag: healthy diet
A Dietitian’s Take: Cutting Carbs for Weight Loss
Carbs: roadblock to a slimmer figure or essential part of your plate?
Revealed: The Myth of Negative Calorie Foods
Negative calorie foods are nothing more than a myth. Where did this wrong idea come from and what can we learn from it?
Boosting Your Heart Health with Superfoods
Despite heart disease being the cause of one-third of deaths worldwide, nobody expects to be a victim. These dietitian recommended interventions can help you prevent heart disease.
Revealed: The Difference Between Macros and Calories
Which is better to track, macronutrients or calories? Get a Registered Dietitian’s take and figure out which one is better for you.
Your Diet and Bone Health: Why it Matters at Every Age
Remember mom telling you as a kid to drink your milk so you’ll grow strong bones? There’s a bit more to it than that. Bone health matters no matter how young you are – learn how to modify your diet to improve yours.
The Low-Down on Fad Diets
Before you start that new quick fix diet you’ve been hearing so much about, read this.
Week Four: Q&A with HAC’s Registered Dietitians
We close our National Nutrition Month Q&A segment with Jeannie & Ashley’s best advice to those looking to lead a healthy lifestyle.
Week Two: Q&A with HAC’s Registered Dietitians
This week in our National Nutrition Month Q&A series, we learn about the difference between registered dietitians and large-scale nutrition products and reaching fitness goals through diet.
Nutrition and Brain Health
As we age we can find ourselves forgetting where things are or what we were talking about. Registered Dietitian, Jeannie Versagli, shares three diets that could help improve memory and cognition to cut down on the number of times you find yourself forgetting.