Mushrooms may just be the powerhouse of your dinner plate. Here’s 4 reasons why.
Tag: healthy diet
Revealed: Are Air Fryers Worth the Hype?
To air fry or not to air fry? How much can this popular kitchen gadget really boost your nutrition game?
The Muddied Debate About Fluoride
Though widely considered a key component to good oral health, some opt to filter fluoride out of their water.
Four No-Fuss Chicken Recipes That Use Less Than 20 Ingredients
All different, all delicious. These 4 no-fuss recipes use less than 20 ingredients.
Nine Foods With Surprising Health Benefits
These 9 foods, consumed in moderation, may not be as bad for you as you think.
Nutritious Protein Sources You May Not Have Considered
Both plant- and animal-based proteins have their pros and cons, but Americans are eating way more of one than the other.
Rahul’s Journey from Learning to Swim to Loving the Pool
After age 56, Rahul decided to learn to swim. Now the pool is his favorite workout spot.
Six Reasons to Try Dry January
Improving your relationship with alcohol isn’t the only reason you may want to try dry.
A Dietitian’s Take: Cutting Carbs for Weight Loss
Carbs: roadblock to a slimmer figure or essential part of your plate?
Revealed: The Myth of Negative Calorie Foods
Negative calorie foods are nothing more than a myth. Where did this wrong idea come from and what can we learn from it?