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Tag: healthy diet

Fit Tip 
April 11, 2023April 11, 2023

Give Energy Drinks the Can

Posted By: dcliftonhac 0 Comment caffeine, diet, energy drinks, fit tips, Fitness, health, healthy diet, Jeannie Versagli, Nate Widom, nutrition, Sugar, weight loss

Registered dietitian Jeannie Versagli provides healthier alternatives to energy drinks.

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Fit Tip 
March 13, 2023March 13, 2023

Expert Tips on How To Eat Healthy in a Pinch

Posted By: dcliftonhac 0 Comment diet, fit tips, good food, grab and go, health, healthy diet, healthy food, modified foods, Nate Widom, nutrition

When ordering at a restaurant or choosing food from limited options on the road, modifications are your friend.

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Recipes 
February 14, 2023February 14, 2023

Warm Up Your Winter Day With This Veggie-Filled Chicken & Dumpling Recipe

Posted By: dcliftonhac 0 Comment chicken, cooking, diet, dumplings, easy recipe, good eats, good food, health, healthy diet, healthy recipes, home cooked meal, home cooking, meal prep, nutrition, quick recipe, Sasha Reddy, soup, vegetables

This veggie-forward take on the classic Southern comfort meal will warm you up this winter.

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Member Spotlight 
January 16, 2023January 17, 2023

How Swimming & Intermittent Fasting Has Helped Me Get Fitter and Healthier

Posted By: dcliftonhac 0 Comment endurance, exercise, Fitness, health, healthy diet, intermittent fasting, swimming, workout

HAC member and recent swimming convert Rahul Gupta reviews science and personal experience with these two fitness trends.

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Fit Tip 
January 5, 2023February 13, 2023

How Can Nutrition Impact Your Performance? A Dietitian Weighs In

Posted By: dcliftonhac 0 Comment Deion Clifton, exercise, fit tips, Fitness, health, healthy diet, nutrition, post-workout, pre-workout

What you eat, when, and how much can have a huge impact on your workout performance.

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A bucket of Halloween candy
Fit Tip 
October 17, 2022February 13, 2023

Tricks or Treats? How does Candy Really Affect Kids?

Posted By: dcliftonhac 0 Comment Candy, diet, diet advice, dietitian, fit tips, Halloween, health, healthy diet, Kids, nutrition, Sasha Reddy, Sugar, Sugar Rush, Trick or Treat

Dietitian Jeannie Versagli discusses sugar and how parents can develop a healthy relationship for kids and their treats.

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Fit Tip 
September 28, 2022February 13, 2023

Should You Be Concerned About Cholesterol? An Expert Weighs In

Posted By: natewidom 0 Comment cholesterol, diet, diet advice, dietitian, fats, health, healthy diet, healthy fat, healthy fats, nutrition, registered dietitian, Sasha Reddy

Learn the relationship between these two essential compounds and why consuming less cholesterol in your diet might not actually help lower your risk of heart disease.

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Fit Tip 
September 22, 2022February 13, 2023

Labs Your Doctor May Not Be Ordering but Should Be

Posted By: natewidom 1 Comment blood work, bloodwork, doctor, doctor advice, health, healthy diet, labs, medical, medical advice, the docs

You’re getting bloodwork, but do those tests paint a complete picture of your health?

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Member Spotlight 
September 15, 2022September 15, 2022

How Samuel Lost 7.9% Body Fat and Is Navigating a New Lifestyle Change

Posted By: natewidom 0 Comment exercise, Fitness, health, healthy diet, lifestyle, Lifestyle Challenge, lifestyle change, nutrition, personal training, weight challenge, weight loss, weight loss journey, Weight management

No stranger to group fitness, 3rd place winner Samuel Utz discusses the biggest obstacles of his Lifestyle Challenge experience.

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Member Spotlight 
August 25, 2022

How Andrea Toughened Up to Lose 8.8% Body Fat

Posted By: natewidom 0 Comment diet, exercise, Fitness, health, healthy diet, nutrition, personal training, weight loss

This gritty mom of three reflects on her tough climb to 2nd place in HAC’s annual Lifestyle Challenge and the trainer that stuck through it with her.

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