95% of Americans don’t get enough fiber. Follow these tips and tricks from Registered Dietitian Jeannie Versagli to get more on your plate.
Tag: diet
Simple Swaps to Lessen Your Salt Intake
Sodium may be great for taste, but it can be a major threat to our cardiovascular health. Registered Dietitian Ashley Boyer provides tips for reducing sodium without sacrificing flavor.
20 Ways Your Food May Be Fooling You
With deceptive marketing jargon and misleading packaging, your food might create a false illusion of health. We’re sharing tips to help you see through the hype.
Goodbye Artificial Dyes: Why Companies are Phasing Them Out
Say farewell to artificial dyes! Many food companies are quickly phasing them out in favor of natural alternatives. We’ll explain why this shift is occurring and what it signifies.
When it Comes to Sweeteners, “Natural” Doesn’t Always Mean “Healthier”
Thinking of swapping table sugar for monk fruit, stevia, or honey? Registered Dietitian Jeannie Versagli provides words of caution.
Member Spotlight: Kristen Frano
After triumphing during the Project Zero challenge, Kristen rocketed into 2nd place in the HAC Lifestyle Challenge.
Coffee’s Impact on Heart Health
Discover the cardiovascular effects of coffee and how to savor it while safeguarding your heart health.
Mastering a Healthy Plant-Based Eating Plan
Registered Dietitian Jeannie Versagli discusses the common challenge of plant-based eating and offers helpful tips to overcome them.
Member Spotlight: Ellen Rohrbach
See how Ellen stays committed to her fitness journey and what motivates her along the way.
Practical Tips for Conquering Picky Eating
Support your child’s healthy habits and combat picky eating with advice from Registered Dietitian and Early Intervention Specialist Ashley Boyer.