The health of your skin and the things you’re doing to care for it are more important than you think.
Give Energy Drinks the Can
Registered dietitian Jeannie Versagli provides healthier alternatives to energy drinks.
Expert Tips on How To Eat Healthy in a Pinch
When ordering at a restaurant or choosing food from limited options on the road, modifications are your friend.
Warm Up Your Winter Day With This Veggie-Filled Chicken & Dumpling Recipe
This veggie-forward take on the classic Southern comfort meal will warm you up this winter.
Tricks or Treats? How does Candy Really Affect Kids?
Dietitian Jeannie Versagli discusses sugar and how parents can develop a healthy relationship for kids and their treats.
Should You Be Concerned About Cholesterol? An Expert Weighs In
Learn the relationship between these two essential compounds and why consuming less cholesterol in your diet might not actually help lower your risk of heart disease.
How Andrea Toughened Up to Lose 8.8% Body Fat
This gritty mom of three reflects on her tough climb to 2nd place in HAC’s annual Lifestyle Challenge and the trainer that stuck through it with her.
Keto Cookout: Four Delicious Recipes to Burn Fat Over Carbs
Want to learn to burn fat over carbs? Keto may be able to help you do just that. Start your new diet with these four fresh recipes.
From Falling Off on Health to Working Out With Confidence: How Brian Lost 10% Body Fat
From working at home to working out around the clock, Brian Rutter is still on a roll after losing more than 10% body fat during the 2022 Lifestyle Challenge.
4 Reasons Why Mushrooms Are Essential to Your Diet
Mushrooms may just be the powerhouse of your dinner plate. Here’s 4 reasons why.