These 9 foods, consumed in moderation, may not be as bad for you as you think.
Both plant- and animal-based proteins have their pros and cons, but Americans are eating way more of one than the other.
Carbs: roadblock to a slimmer figure or essential part of your plate?
After gaining 60lbs in muscle over two years, Carmen is still eager to see “just how big I can get.”
Negative calorie foods are nothing more than a myth. Where did this wrong idea come from and what can we learn from it?
Not all cooking oils are created equal. Read on to learn which is best for what dish and why.
Despite heart disease being the cause of one-third of deaths worldwide, nobody expects to be a victim. These dietitian recommended interventions can help you prevent heart disease.
Which is better to track, macronutrients or calories? Get a Registered Dietitian’s take and figure out which one is better for you.
Remember mom telling you as a kid to drink your milk so you’ll grow strong bones? There’s a bit more to it than that. Bone health matters no matter how young you are – learn how to modify your diet to improve yours.
When you sit down on the couch to watch TV, do you instinctively reach for a bag of chips or other snack? Overcome mindless eating and change poor eating behaviors with these helpful tips.