This gritty mom of three reflects on her tough climb to 2nd place in HAC’s annual Lifestyle Challenge and the trainer that stuck through it with her.
Want to learn to burn fat over carbs? Keto may be able to help you do just that. Start your new diet with these four fresh recipes.
From working at home to working out around the clock, Brian Rutter is still on a roll after losing more than 10% body fat during the 2022 Lifestyle Challenge.
Mushrooms may just be the powerhouse of your dinner plate. Here’s 4 reasons why.
To air fry or not to air fry? How much can this popular kitchen gadget really boost your nutrition game?
Though widely considered a key component to good oral health, some opt to filter fluoride out of their water.
These 9 foods, consumed in moderation, may not be as bad for you as you think.
Both plant- and animal-based proteins have their pros and cons, but Americans are eating way more of one than the other.
Carbs: roadblock to a slimmer figure or essential part of your plate?
After gaining 60lbs in muscle over two years, Carmen is still eager to see “just how big I can get.”