Eating and Weight Management: How to Avoid Self-Sabotage

When you sit down on the couch to watch TV, do you instinctively reach for a bag of chips or other snack? Overcome mindless eating and change poor eating behaviors with these helpful tips.

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What Your Weight Says About Your Well-Being

Slimming down to a healthy weight is good, but not as good as maintaining a stable weight over time. Read this article by Jeannie Versagli, RD, about the risks of an unhealthy or fluctuating number on the scale and what you can do to combat it.

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Herbs and Spices Add More Than Just Flavor to Your Diet

Learn the nutritional value that different spices and herbs add to your diet and how to best utilize them with advice from Jeannie Versagli, Registered Dietitian.

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