HAC Member Rahul Gupta shares how he achieved his goal of reducing visceral fat through diet and exercise in just a couple of months.
Tag: diet
Chewing the Fat: A Brief Look at the Ketogenic Diet
The Ketogenic diet has been growing in popularity over the last few years, but do you really know what it is? Learn more about the Keto diet to see if it could be the right diet for you.
Go Nuts: 7 Go-to Nut Milk Recipes
Cater to your personal nutrition needs and taste buds with home-blended nut milks.
Be Proactive with a Food-Based Resolution this Year
by Jeannie Versagli, RDN, CN As with every new year, we find ourselves reflecting on the year prior and pondering how we can become