After gaining 60lbs in muscle over two years, Carmen is still eager to see “just how big I can get.”
Negative calorie foods are nothing more than a myth. Where did this wrong idea come from and what can we learn from it?
Not all cooking oils are created equal. Read on to learn which is best for what dish and why.
Despite heart disease being the cause of one-third of deaths worldwide, nobody expects to be a victim. These dietitian recommended interventions can help you prevent heart disease.
Which is better to track, macronutrients or calories? Get a Registered Dietitian’s take and figure out which one is better for you.
Remember mom telling you as a kid to drink your milk so you’ll grow strong bones? There’s a bit more to it than that. Bone health matters no matter how young you are – learn how to modify your diet to improve yours.
When you sit down on the couch to watch TV, do you instinctively reach for a bag of chips or other snack? Overcome mindless eating and change poor eating behaviors with these helpful tips.
Before you start that new quick fix diet you’ve been hearing so much about, read this.
Slimming down to a healthy weight is good, but not as good as maintaining a stable weight over time. Read this article by Jeannie Versagli, RD, about the risks of an unhealthy or fluctuating number on the scale and what you can do to combat it.
Learn the nutritional value that different spices and herbs add to your diet and how to best utilize them with advice from Jeannie Versagli, Registered Dietitian.